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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3849 Posts
477 Topics
Last post by Irongrip400
in Re: gallon of water per ...
on May 10, 2018, 03:35:43 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15976 Posts
166 Topics
Last post by IroNat
in Re: IroNat
on Today at 06:50:48 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 304 305 » WOOO 7605 88312 Last post June 09, 2018, 01:52:17 PM
by The Scott
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 54687 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 88319 Last post May 13, 2018, 01:06:53 PM
by IroNat
Unconventional Glute Exercise: Montague 17 19362 Last post May 05, 2018, 09:30:24 AM
by Jona
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 30 37657 Last post May 05, 2018, 09:29:36 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 52064 Last post May 05, 2018, 09:26:09 AM
by Jona
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 89100 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 71093 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Power squats or Olympic squats? oldtimer1 12 1571 Last post June 24, 2018, 06:06:42 PM
by Yev33
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 46 13447 Last post June 23, 2018, 01:00:31 PM
by Painlayer69
Pain in left shoulder Painlayer69 14 1884 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
100s beakdoctor 10 1890 Last post June 11, 2018, 01:24:22 PM
by IroNat
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 26446 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 1740 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 3381 Last post May 31, 2018, 09:03:56 AM
by Jona
Legs and long femurs oni 2 113 Last post May 30, 2018, 10:35:37 PM
by oni
Dips « 1 2 » chess315 34 12828 Last post May 13, 2018, 01:04:23 PM
by IroNat
I am going to murder low abs for 6 months tres_taco_combo 9 3391 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 5056 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 542 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 569 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 1644 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 1406 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 5884 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 19038 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 2137 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3612 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 1086 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 694 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 730 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 6003 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 5404 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 4117 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 2922 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1161 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 4847 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 3582 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 659 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 863 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 6001 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2366 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2254 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1169 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1788 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Why do ellipticals get such a bad rap? FanBoi 7 2981 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2480 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 2968 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1292 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 1978 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1653 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2081 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4561 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3127 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 8726 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2606 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 4161 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 4756 Last post January 06, 2017, 04:32:31 PM
by pestosterone
Influenced by Dorian Yates early years Rmj11 11 6285 Last post November 19, 2016, 07:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 15239 Last post November 19, 2016, 07:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 20613 Last post October 29, 2016, 08:35:23 AM
by Deadpool
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