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Author Topic: Best unarmed self-defense for senior citizen and/or woman?  (Read 15 times)

IroNat

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Best unarmed self-defense for senior citizen and/or woman?
« on: Today at 03:36:59 PM »
You are teaching a woman or a senior citizen.  Either is not physically powerful.

What techniques would be effective? :)

Unarmed self-defense against a single attacker on the street.

No running away either.
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