triceps for 700 lbs. bench press - bigger than Roelly, Levrone ??

[SuperTed]

[BB]

What happened to him?

Worn/Torn rotator cuff. He had to have surgery, plus a ton of rehab.

The heir apparent to the throne. He's younger, plus has more room to grow. I've heard that he is trying to slowly edge up the record in old Russian fashion though, so let's hope that he doesn't get hurt.

[DroppingPlates]

Do you have a list please?

2 or 3 people say that 'he's a good man', but they never show up when Donna gets another group beating

[Parker]

its the same as a dip but way easier.

How is the pump? The same as a dip? Wes, care to comment as well?

[bigbadwolfe]

There is a handful of guys right now 650 plus that are closing in on that 700 plus mark. Myself being one of them sit back and watch the show its gonna get really interesting in the next 6 months.

[DanM]

Spoto and kirill are defiantly on another level than anyone else at the moment, it's a shame mendelson spent so much of his prime messing around with equipped benching, based off of his 715 he could have really pushed that record past where it currently is no doubt.

[mac33]

Krzysztof Radzikowski - coming back up after triceps surgery:

[Donny]

2 or 3 people say that 'he's a good man', but they never show up when Donna gets another group beating

Please donīt go crying again to Ron

[bigmc]

Please donīt go crying again to Ron

Ronald i am recovering from a serious injury and to be attacked in a very personal way by a "mod" Chaos ...calling me "a crippled old Fuck" is a very personal and out of order attack for nothing. He really is showing more and more his true colours.

 

[Donny]

like i wrote Ginger...i own your Mind..

[bigmc]

like i wrote Ginger...i own your Mind..

Ronald i am recovering from a serious injury and to be attacked in a very personal way by a "mod" Chaos ...calling me "a crippled old Fuck" is a very personal and out of order attack for nothing. He really is showing more and more his true colours.

[Set It Up]

Donny has herniated discs and cries drunken tears when the blond physio girl doesnt work on him. He then goes on to stalk her til he is banned from physio

[Parker]

There is a handful of guys right now 650 plus that are closing in on that 700 plus mark. Myself being one of them sit back and watch the show its gonna get really interesting in the next 6 months.

Nope, you tore a pec, right? Time to just heal, and find another avenue.

[Ronnie Rep]

Was gonna say, trains like a girl... Stupid looking push-downs on the assisted dip?

Ridiculous exercise!

[DroppingPlates]

Haha, fucking priceless!

[Donny]

Donny has herniated discs and cries drunken tears when the blond physio girl doesnt work on him. He then goes on to stalk her til he is banned from physio

This song reminds me of you Josh...

[goku]

Speaking of which. Phil did a tricep exercise that I haven't seen before. He used the pad of the assisted dip as a way to do one arm tricep push downs.

John Meadows does a similar one, it really works great as a finisher.
I do regular dips and superset them with this

[Parker]

John Meadows does a similar one, it really works great as a finisher.
I do regular dips and superset them with this

Hmm, looks interesting.

[Simple Simon]

John Meadows does a similar one, it really works great as a finisher.
I do regular dips and superset them with this

Yes, totally different than a tricep pressdown with a cable.   

FFS hes just straightening his arm, its what the tricep does.

[Parker]

Yes, totally different than a tricep pressdown with a cable.   

FFS hes just straightening his arm, its what the tricep does.

I was thinking the same.

[MONSTER_TRICEPS]

Yes, totally different than a tricep pressdown with a cable.   

FFS hes just straightening his arm, its what the tricep does.

Haha exactly.  All these people trying to hit a muscle from 83 angles for optimum growth while in reality the fucking thing just contracts or relaxes.

[goku]

Yes, totally different than a tricep pressdown with a cable.   

FFS hes just straightening his arm, its what the tricep does.

yea, it's virtually the same thing but it works great when supersetting with dips as they're on the same station (my gym gets busy to use two pieces of equipment for a superset!)
on it's own its nigh on exactly the same thing though.
all movements are to be fair, i built good arms just doing barbell curls and french press. all works the same thing.

[Man of Steel]

Someone reposted this video in Oct-15, but it's been on youtube for about 3 years.

[Parker]

Haha exactly.   All these people trying to hit a muscle from 83 angles for optimum growth while in reality the fucking thing just contracts or relaxes.

Well, I get more of pump doing bench dips than doing dips on the dips bar. I believe it's the placement of the hands. On the side, and slightly behind with bench dips, and only on the side with the dip bar, which also activates the pec muscles as well.