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Author Topic: How many grams of protein do you eat per day?  (Read 4230 times)

Method101

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How many grams of protein do you eat per day?
« on: July 13, 2009, 06:30:59 AM »
I eat 350g of proteins, and i weigh around 190 right now.
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Mars

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Re: How many grams of protein do you eat per day?
« Reply #1 on: July 13, 2009, 06:31:31 AM »
should i know?
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #2 on: July 13, 2009, 06:31:48 AM »
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Meso_z

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Re: How many grams of protein do you eat per day?
« Reply #3 on: July 13, 2009, 06:33:29 AM »
around 350-400 for me.
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Mars

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Re: How many grams of protein do you eat per day?
« Reply #4 on: July 13, 2009, 06:33:46 AM »
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lax

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Re: How many grams of protein do you eat per day?
« Reply #5 on: July 13, 2009, 06:34:43 AM »
when in shape
I have found about a gram per pound of LEAN MASS suffices....so, if I am 190 at 10%...that'd be 150-170 grams per day
anything more ends up in the toilet

and as far as kidney health goes....you'd have to consume a boatload of protein to hurt them
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Griffith

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Re: How many grams of protein do you eat per day?
« Reply #6 on: July 13, 2009, 06:37:37 AM »
As much as I can,
ie: how much whey protein and good food I can afford to buy.
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Meso_z

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Re: How many grams of protein do you eat per day?
« Reply #7 on: July 13, 2009, 06:37:59 AM »
Quote from: Mars on July 13, 2009, 06:33:46 AM
why?

you have to take those 211,345238 grams of protein to grow.
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The Wizard of Truth

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Re: How many grams of protein do you eat per day?
« Reply #8 on: July 13, 2009, 06:38:42 AM »
About 350g a day
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Meso_z

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Re: How many grams of protein do you eat per day?
« Reply #9 on: July 13, 2009, 06:39:59 AM »
Quote from: Griffith on July 13, 2009, 06:37:37 AM
As much as I can,
ie: how much whey protein and good food I can afford to buy.

Personally i have shit on all supplements except multi's

I only eat solid food nowadays, multi, and an energy drink sometimes before a workout. I dont trust protein powders in tubes nowadays, you dont know whats inside, it might be plain flour.
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Mars

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Re: How many grams of protein do you eat per day?
« Reply #10 on: July 13, 2009, 06:41:05 AM »
Quote from: Meso_z on July 13, 2009, 06:37:59 AM
you have to take those 211,345238 grams of protein to grow.

maybe i believe in another macro nutrient to grow?
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #11 on: July 13, 2009, 06:41:57 AM »
Quote from: Meso_z on July 13, 2009, 06:39:59 AM
Personally i have shit on all supplements except multi's

I only eat solid food nowadays, multi, and an energy drink sometimes before a workout. I dont trust protein powders in tubes nowadays, you dont know whats inside, it might be plain flour.
thats why you should use good companies like www.myprotein.co.uk,
 the only supplement i buy are Whey+Dextrose for postworkout.

I admit L-Arginine at high doses expands your arteries and gives you better errections/pumps while training but it has no long term benefit.
Creatine Monohydrate +2 reps to every exercise.
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Mars

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Re: How many grams of protein do you eat per day?
« Reply #12 on: July 13, 2009, 06:42:40 AM »
Quote from: Method101 on July 13, 2009, 06:41:57 AM
thats why you should use good companies like www.myprotein.co.uk,
 the only supplement i buy are Whey+Dextrose for postworkout.

hi myprotein.co.uk
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Meso_z

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Re: How many grams of protein do you eat per day?
« Reply #13 on: July 13, 2009, 06:43:20 AM »
Quote from: Mars on July 13, 2009, 06:41:05 AM
maybe i believe in another macro nutrient to grow?

plazmosis......i knew that you fucker.
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The Wizard of Truth

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Re: How many grams of protein do you eat per day?
« Reply #14 on: July 13, 2009, 06:44:00 AM »
Quote from: Method101 on July 13, 2009, 06:41:57 AM
thats why you should use good companies like www.myprotein.co.uk,
 the only supplement i buy are Whey+Dextrose for postworkout.
myprotein is shit and bloats ppl
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Trapper_Slapper

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Re: How many grams of protein do you eat per day?
« Reply #15 on: July 13, 2009, 06:44:21 AM »
Between 160-250g. Varies on how hungry I am.
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #16 on: July 13, 2009, 06:44:30 AM »
Quote from: Okami on July 13, 2009, 06:44:00 AM
myprotein is shit and bloats ppl
who told you that?
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The Master

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Re: How many grams of protein do you eat per day?
« Reply #17 on: July 13, 2009, 06:44:48 AM »
Quote from: lax on July 13, 2009, 06:34:43 AM
when in shape
I have found about a gram per pound of LEAN MASS suffices....so, if I am 190 at 10%...that'd be 150-170 grams per day
anything more ends up in the toilet

and as far as kidney health goes....you'd have to consume a boatload of protein to hurt them

Thats a perfect amount.

1 gram/pound of LMB = perfect.
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The Wizard of Truth

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Re: How many grams of protein do you eat per day?
« Reply #18 on: July 13, 2009, 06:46:51 AM »
Quote from: Method101 on July 13, 2009, 06:44:30 AM
who told you that?
Ive used it
I know EVERYTHING there is to know about protein,everything...
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #19 on: July 13, 2009, 06:47:14 AM »
Quote from: Debussey DF on July 13, 2009, 06:44:48 AM
Thats a perfect amount.

1 gram/pound of LMB = perfect.
For a woman i agree.
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Mars

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Re: How many grams of protein do you eat per day?
« Reply #20 on: July 13, 2009, 06:47:29 AM »
Quote from: Okami on July 13, 2009, 06:46:51 AM
Ive used it
I know EVERYTHING there is to know about protein,everything...

you must be really proud of yourself?
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The Master

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Re: How many grams of protein do you eat per day?
« Reply #21 on: July 13, 2009, 06:47:51 AM »
Quote from: Method101 on July 13, 2009, 06:47:14 AM
For a woman i agree.


Can you back up your statement with studies?
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Method101

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Re: How many grams of protein do you eat per day?
« Reply #22 on: July 13, 2009, 06:48:27 AM »
Quote from: Debussey DF on July 13, 2009, 06:47:51 AM

Can you back up your statement with studies?
Milos Sarcev Principles.  :D


"Studies" =  ::)
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Get Rowdy

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Re: How many grams of protein do you eat per day?
« Reply #23 on: July 13, 2009, 06:48:55 AM »
Depends on how many lactating tits I suck on.
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The Master

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Re: How many grams of protein do you eat per day?
« Reply #24 on: July 13, 2009, 06:50:19 AM »
Quote from: Method101 on July 13, 2009, 06:48:27 AM
Milos Sarcev Principles.  :D


"Studies" =  ::)

Gayer than making Depussey go ->  ;D
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