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Gossip & Opinions / Re: Putin orders tactical nuclear weapons drills
« Last post by Taffin on Today at 08:35:07 AM »
It would kill hundreds of millions within 72 minutes and up to 5 billion people within a year. And also concepts like "Launch on warning" and "Sole presidential authority".

This is hard to watch but it explains what happens the second an enemy ICBM's exhaust is detected.

These systems are built solely as deterrents they make no sense as weapons of war.

Have you read "On the beach" by Nevil Shute..?  I have a weakness for classic dystopias* - this one covers the aftermath of a global thermonuclear war.  I'm going to out myself here as a gaylord, but it's one of the few books that ever brought me close to tears by the sheer senselessness of it all...

[*Irrelevant tangent warning: for years I hadn't realised that my English Teacher had primed me for this by the books and plays we worked through or he recommended:  Lord of the Flies, The Death of Grass, Trillions, When the Wind Blows, Death Dolls of Lyra, Brave New World, 1984, Animal Farm, God the list goes on and on... yet he was the most optimistic madman I ever met!  Great fella]
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Gossip & Opinions / Re: Samson Joins O2 Gym + Hunter Labrada 300 lbs
« Last post by njflex on Today at 08:34:31 AM »
Or get a colon tear and retire from the sport - remember this guy who blew up like a red lobster real quick..?
Cutleresque there..
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by njflex on Today at 08:30:42 AM »
NEWSFLASH: Robby would beat you today.
Robbie is shredded literally.
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Exactly.

But mix it with 200mgs + of "TRT", HGH, and any other shit we don't know about, combined with a disease that makes you not accumulate fat, and you have the perfect recipe for a low-effort look that is lean enough to delude you into thinking it looks good under the stage lights.
If the goal was to look good on the beach, big and the gym around town, I’d say mission accomplished. On stage is a whole Nother ball game. A whole Nother level of condition a whole Nother level of presentation. That’s what’s separates him from JosSwift and big ro and Wes
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Legs,

Warm up adductor and abductor 5 sets

Leg press 5 sets worked all sets 12 reps worked to 6 plates per side

Hack squat 4 sets worked to 4 plates per side 12 rep last set was 10 heavy as shit.

Extensions 4 sets last set drop .always 12 plus on reps,last set was 20 inc drop


Hams stiff legged I use the hammer dead lift machine I use it for shrugs too

I put 10 lb plate under feet heels it gives extra something in hams

5 sets,,usually do 1 legged curls or leg curl was pretty done after stiff legged


Seated calf  raises  6 sets
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Gossip & Opinions / Re: Putin orders tactical nuclear weapons drills
« Last post by Raymondo on Today at 08:19:47 AM »
Seriously people don't get what these kind of Russians are like. They bank on westerners being pussies.

Reality is we have no idea how many nukes the Russians have that actually work.

So it's it not a release the hounds type situation. Nuclear war will kill millions but it probably won't be planet killing types.

It would kill hundreds of millions within 72 minutes and up to 5 billion people within a year. And also concepts like "Launch on warning" and "Sole presidential authority".

This is hard to watch but it explains what happens the second an enemy ICBM's exhaust is detected.


These systems are built solely as deterrents they make no sense as weapons of war.
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Politics and Political Issues Board / Re: Voter Fraud Thread
« Last post by LurkerNoMore on Today at 08:18:32 AM »
Back to real, legit voter fraud.    :D :D

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Georgia's Republican Party has removed one of its officers after an administrative law judge found he voted illegally nine times after moving to the state.

The state Republican Committee voted 146-24 on Friday to remove Brian K. Pritchard, its first vice chairman, state Chairman Josh McKoon said after the closed meeting.
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I am not taking any "gear" just HRT

Also I did 5 sets and they were 30 rep sets how many fucking leg extensions do I need to do? That is not all I do for legs. I split it up between different days.



HRT is gear.
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Gossip & Opinions / Re: Putin orders tactical nuclear weapons drills
« Last post by Donny on Today at 08:17:29 AM »
Oh I absolutely recognise the skills on our side - they could place the thing through a skylight!!  I was thinking more of the poor conscripted 'Soviets' being issued with a plumb line, a protractor and a wind sock  ;D ;D
I´m just an old fart ranting .. but i loved the Gun. You see the the Canadians doing a "quick action" direct fire.
this could happen moving inbetween locations as a fire mission came down.
No aiming posts or derectors (which were optical sights). Prismatic compass. bearing & elevation.
whatever.. i loved the guns. :)
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Politics and Political Issues Board / Re: Poor Rudy... (not)
« Last post by LurkerNoMore on Today at 08:16:41 AM »
Dude just can't stop getting beaten and battered over his own actions.  Well deserved I must say. 
He has lost everything.  Reputation, credibility, assets, and now his radio show.   :D    Now he can waste his breath standing on a milk crate on a street corner.

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Radio station suspends Rudy Giuliani and cancels his talk show over 2020 election remarks

https://www.google.com/search?client=firefox-b-1-d&q=Radio+station+suspends+Rudy+Giuliani+and+cancels+his+talk+show+over+2020+election+remarks

Rudy Giuliani was suspended from WABC radio on Friday and had his show canceled, according to station owner John Catsimatidis.

Catsimatidis, a billionaire and major GOP donor, told NBC News that Giuliani had been warned twice by station management about his on-air comments questioning the legitimacy of the 2020 election on his daily talk show, which he's hosted for three years.

Giuliani's suspension and show cancellation was first reported by The New York Times.

In a letter addressed to Giuliani and obtained by NBC News, Catsimatidis said that Giuliani, who is Donald Trump's former lawyer, was "prohibited from engaging in conversations relating to the 2020 Presidential Election" on his WABC programs.

"These specific topics include, but are not limited to, the legitimacy of the election results, allegations of fraud effectuated by election workers, and your personal lawsuits relating to those allegations,” Catsimatidis wrote in the letter dated Thursday.

The letter cited a recent news article about two Georgia poll workers who were awarded $148 million in damages last year in a defamation lawsuit against Giuliani and are accusing him of making fresh false statements.

"You are now once again stating that there was fraud. You may not do so on our airwaves. This is a clear condition of your continued relationship with WABC. We do not condone these actions, and do not want to be subject to the ramifications of your conduct under any circumstances," Catsimatidis wrote.

The cancellation of the former New York City mayor's show was not preplanned, Catsimatidis told NBC News, adding that he “feels very bad, because he is still America’s mayor, but we need to know where to draw the line.”

Giuliani blasted WABC's actions in a statement Friday.

"This directive is a clear violation of free speech," Giuliani said, arguing that he had not been informed previously about restrictions.

"Obviously I was never informed on such a policy, and even if there was one, it was violated so often that it couldn’t be taken seriously,” Giuliani said.

Giuliani is facing charges in connection with efforts to overturn the 2020 election results in Georgia and Arizona. He has pleaded not guilty to the charges in Georgia but has not yet entered a plea in Arizona.

His suspension from WABC comes after some news organizations have been hit with lawsuits from voting machine companies over false statements regarding the 2020 election and the integrity of its results.

Last month, Smartmatic settled its defamation suit against One America News Network out of court. In 2023, Fox News and Dominion Voting Systems reached a $787.5 million settlement agreement over a 2021 lawsuit that claimed the voting machine company was defamed by hosts and guests on Fox News and Fox Business.
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