fructose shugar in orange like in all friuts. but i guess one orange/day wont make any bigger diefference.
Ok I take the Orange out, It's not a big deal I never had a good feeling about it anyways.
Looks good for a low carb day. What are you eating on the "no carb what so ever day"?
Hmm I know that's the day i have to battle the hardest...
Okay honest...
I start the day with 2 Muffins and a bowl of Crunchy nuts with milk
I usually go with my gf to a Restaurant all you can eat like some pizza place...
In the evening some Ice Creame like Hagen Dazz
You think I should better have like 1 cheatmeal only? I just want to stay sane and want to kick my Metabolism in the nuts.