i have to disagree, if your eating good solid food all day long, like a good bodybuilder is supposed to be, your going to have a constant trickle of aminos in your bloodstream all day long. So even if u do eat a steak which is a slow digesting protein, u have all of those other aminos in your bloodstream that you have already eaten during the day.
I honestly think people try to make this muscle building thing too complicated.
Heres an easy formula.......eat a lot of good solid food, train hard, sleep well, drink lots of water, take your fish oils, and enjoy life. If you do that you'll put on muscle like no other. Ive seen far too many guys at the gym finish there last set of curls then go pound a protein shake immediately pwo. Yet they have been the same size for the past 2 years. Then ive seen guys who make my head spin when i see them, go down the street to the local mexican restaurant after a workout, get a carne asada plate with rice and beans, and they are fucking hyooge. Coincidence I THINK NOT!
Just food for thought candi!