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[1] The Mature thread

[2] Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise

[3] Dorian Yates - chest, back, delts, arms, and legs.

[4] The Calves Thread: the mtwain protocol for growth and more

[5] Inspirational Videos, Pictures & Messages... Shut up and lift!

[6] Unconventional Glute Exercise:

[7] Rest times between sets

[8] The effects of different rep ranges

[9] Strength training with free weights is more effective than machines

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