morning= l carntine
cardio
breakfast= 1 can of tuna and 5 eggw hites with 1 gram of sih oil, a multi vitamin, a b vitamin complex and some green tea extract
several diet green tea drinks from lipton throughout the day
at lunch i had one can of tuna, one gram fish oil, one b vitamin complex, one multi vitamin, and green tea extract again.
i am about to have my pre workout meal..i am debating between one packet of weight smart oatmeal, or one chciken breast and a salad...