to make all of you fatty's like me... i will update my diet for the day..
after reading what i had eaten, and after realizing today was chest(my worst body part and theone that i am trying to bring up), i went to the fridge and grabbed a big ziplock filled with left over hamburger patties. i microwaved them, coated them in cayenne pepper, chili powder, and a little bit of garlic powder..cut them all up, took two plates, poured low calorie barbecue sauce on the top; mixed it all in together. and ate it.
im guessing the nutritional facts for my meal i am finishing right now are something like
protein= 200 grams
carbs=50 grams
fats=75 grams
so close to a thousand calories