Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Soul Crusher on March 29, 2013, 11:01:34 AM
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I got my Button from from Don Avidan and am now a made member of the GB Family.
Thanks bros!
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Congrats.
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I got my Button from from Don Avidan and am now a made member of the GB Family.
Thanks bros!
Welcome to the family
(http://cigarchoicemagazine.com/wp-content/themes/Cigar/images/gallery15.jpg)
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Nice!
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Vince, where you been the last few days?
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Oh shit, 333 got blue stars :o
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Congrats. But why you only have 5 stars and Vince has 6?
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Vince, where you been the last few days?
Moving my websites to a larger server. I was trashing RX Muscle on their live show last night.....hit them so hard that Palumbo had to call it out. ;D
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Congrats. But why you only have 5 stars and Vince has 6?
Depends on who gives you the stars...no difference
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Congrats. But why you only have 5 stars and Vince has 6?
Reparations? :D
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You should betting the Call any time now to Congrat you stud
(http://)
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At least it wasnt like when Tommy got whacked
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Something to put on a resume.
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congratulations!
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Congrats, brother. Not even the communist scourge could prevent you from getting your stars.
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Congrats, brother. Not even the communist scourge could prevent you from getting your stars.
Better dead than red.
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Reparations? :D
hahahaha
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Didn't Ron refuse to give Basile or Goodrum stars no matter what??? Was he paid off in the end?
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Grats 33!
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Hey it's about time ;D ya prick ya
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I want to thank the Academy for this amazing award. I want to thank of course the God Upstairs Big Ron , paise the lord, second to my haters and stalkers who make this place so much fun, it would not be the same without you, and lastly to the GB crew - the best site on the web.
:D
Oh yeah, on last thing - F Obama and his wife
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I want to thank the Academy for this amazing award. I want to thank of course the God Upstairs Big Ron , paise the lord, second to my haters and stalkers who make this place so much fun, it would not be the same without you, and lastly to the GB crew - the best site on the web.
:D
Oh yeah, on last thing - F Obama and his wife
This is probably the peak of your life so enjoy it
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lol Straw Man getting jealous in this thread....
congrats 333...
:)
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straw man did you get locked out of your Benny B account ???
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straw man did you get locked out of your Benny B account ???
I don't have any other account
333 is a POS but I certainly hope he enjoys the status and prestige of his stars
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I want to thank the Academy for this amazing award. I want to thank of course the God Upstairs Big Ron , paise the lord, second to my haters and stalkers who make this place so much fun, it would not be the same without you, and lastly to the GB crew - the best site on the web.
:D
Oh yeah, on last thing - F Obama and his wife
[/quote
This is probably the peak of your life so enjoy it
LOL. See what I mean? Even on this glorious day where the Lord gave up his life for you and I was awarded the pinnacle of bodybuilding related accolades you have to be stalking me?
Sorry - no negativity today towards you.
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I don't have any other account
333 is a POS but I certainly hope he enjoys the status and prestige of his stars
Go do a few shows, get in shape, like I offered to help you, and you too can be recognized for this prestigious award.
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LOL. See what I mean? Even on this glorious day where the Lord gave up his life for you and I was awarded the pinnacle of bodybuilding related accolades you have to be stalking me?
Sorry - no negativity today towards you.
I've told you twice now that I hope you enjoy and it
Sore winner much?
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Go do a few shows, get in shape, like I offered to help you, and you too can be recognized for this prestigious award.
seriously dude, you're not mentally stable enough for me to trust you walking my dog
I do hope you enjoy your stars
I expect that should get you a lot of free meals at the finest restaurants in NYC
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Go do a few shows, get in shape, like I offered to help you, and you too can be recognized for this prestigious award.
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333 and Straw Man are the same person :o
Whwnever 333 posts, Straw Man is always sniffin up that ass.
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333 and Straw Man are the same person :o
Whwnever 333 posts, Straw Man is always sniffin up that ass.
I guess that must be why 333 begs me to respond to his posts
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Congrats!
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you got your stars huh
(http://4.bp.blogspot.com/_DRE_ZQGSoTA/S7DjJJ0RkUI/AAAAAAAABvI/RBphj5gPsRc/s1600/a.bmp)
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cool,,,now u can post full pics not postage stamps size or upside down,crooked,in between ;D,,,,,capice,,
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cool,,,now u can post full pics not postage stamps size or upside down,crooked,in between ;D,,,,,capice,,
LOL!
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wow man you fucking made it
one day getbig blue stars next day president of the united states
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Congrats bro. About time ya earned it my fellow Wop 8)
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Congrats Chris. I'll photoshop you into something nice to celebrate.
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I don't have any other account
333 is a POS but I certainly hope he enjoys the status and prestige of his stars
lol youre worse than woo following 3 around like a lost little puppy, let it go bro be happy and enjoy life.
At least woo was entertaining, youre just fucking sad
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wow man you fucking made it
one day getbig blue stars next day president of the united states
i could not get elected dog catcher in a town of 50 people.
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lol youre worse than woo following 3 around like a lost little puppy, let it go bro be happy and enjoy life.
At least woo was entertaining, youre just fucking sad
WOOO has really turned into a better poster the last few months - no homo. ;D
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In the American Mafia, a made man is a fully initiated member of the Mafia. Other common names for members include man of honor (Italian: uomo d'onore), goodfella and wiseguy, though these can also apply to non-members who work closely with the Mafia. In Sicily, the proper term for a member of the Sicilian Mafia is in Italian: uomo d'onore. Mafioso is a common term used by the press and academics, but is not used by members themselves.
Proud to be part of the Gb Mafia!
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you got your stars huh
(http://4.bp.blogspot.com/_DRE_ZQGSoTA/S7DjJJ0RkUI/AAAAAAAABvI/RBphj5gPsRc/s1600/a.bmp)
lol...
and I'm that psycho Kirill! ;D
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you got your stars huh
(http://4.bp.blogspot.com/_DRE_ZQGSoTA/S7DjJJ0RkUI/AAAAAAAABvI/RBphj5gPsRc/s1600/a.bmp)
Nice pompadore.
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here you are after getting your stars (tab it for a bigger picture...)
@ Ron's of course ;D
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lol youre worse than woo following 3 around like a lost little puppy, let it go bro be happy and enjoy life.
At least woo was entertaining, youre just fucking sad
maybe someday you will learn how to read
I congratulated the moron for his stars
and as you well know he has a history of begging me to respond to his posts
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maybe someday you will learn how to read
I congratulated the moron for his stars
and as you well know he has a history of begging me to respond to his posts
Why so bitter bro?
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Why so bitter bro?
why would you think that bro ?
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why would you think that bro ?
Dont know you the only guy trolling me here on my day of glory and fame.
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Dont know you the only guy trolling me here on my day of glory and fame.
I congratulated you on your "achievement".....remember ?
I'm sure it will be the peak experience of your life
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I congratulated you on your "achievement".....remember ?
I'm sure it will be the peak experience of your life
Lol this dude is the most passive aggressive son of a bitch I've seen on here in a while
Straw: "Congrats 333386"
33386: "hey thanks man."
straw: "maybe now you can work on not being such a little bitch all the time? PS your mother is a whore."
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Congrats! How do we keep track of your post count?!
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Lol this dude is the most passive aggressive son of a bitch I've seen on here in a while
Straw: "Congrats 333386"
33386: "hey thanks man."
straw: "maybe now you can work on not being such a little bitch all the time? PS your mother is a whore."
now you see if we could still talk like that on the political board it would be fine with me
333 hates this country, hates half of his fellow citizens, wishes violence on his fellow citizens and is a racist piece of shit
to his credit he will freely and proudly admit to all of this
is that non-passive aggressive enough for you?
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Congrats! How do we keep track of your post count?!
Total Time Spent Online: 591 days, 4 hours and 57 minutes.
Total Posts: 104497 posts
Total Topics Started: 6442 topics
Number of Polls Created: 0 polls
Number of Votes Cast: 20 votes
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seriously dude, you're not mentally stable enough for me to trust you walking my dog
I do hope you enjoy your stars
I expect that should get you a lot of free meals at the finest restaurants in NYC
Thats at least three significant accomplishments that 333 has that Obama doesn't. 1. 333 is a real attorney 2. He was actually born in the US and can prove it. 3. He has blue stars from Getbig.
I forgot, Obama does have his "BLEW" stars, but not from here. What was that dudes name again?
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I'll send you directions to the private lounge, as soon as I find it myself. When negotiating price with Vegas' hookers make sure to ask for the Blue Star discount. I've saved thousands.
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333 hates this country, hates half of his fellow citizens, wishes violence on his fellow citizens and is a racist piece of shit
Yet you still can't resist engaging him even in non-political threads. Seek help.
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Yet you still can't resist engaging him even in non-political threads. Seek help.
help for what
I have no problem calling a piece of shit racist a piece of shit racist and 333 has no problem with me calling his that either
he's proud of it
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help for what
I have no problem calling a piece of shit racist a piece of shit racist and 333 has no problem with me calling his that either
he's proud of it
Correct - unlike you i believe in free speech and have no problem w you callng me anyhing you want.
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Correct - unlike you i believe in free speech and have no problem w you callng me anyhing you want.
when have I ever said I wasn't for free speech
I'd prefer everyone say whatever they want
as you know the political board is censored and I was pretty much the only one who was against it
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I don't get all the bitching in this thread.
333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.
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Thats at least three significant accomplishments that 333 has that Obama doesn't. 1. 333 is a real attorney 2. He was actually born in the US and can prove it. 3. He has blue stars from Getbig.
I forgot, Obama does have his "BLEW" stars, but not from here. What was that dudes name again?
haha i have to admit, i laughed at this one
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Congrats
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I don't get all the bitching in this thread.
333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.
Yeah, you do, despite the e-blowjob. Heck, it might work.
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I don't get all the bitching in this thread.
333386 is the dominant poster on his site. The fact that he ACTUALLY works out reflects well on all of us.
don't most people on this board train?
the only people bitching are those that think 333 needs defending
he's a big boy and he can dish it out and he can take the heat
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don't most people on this board train?
the only people bitching are those that think 333 needs defending
he's a big boy and he can dish it out and he can take the heat
Never once seen you make a post re training
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Vince G having competitors status is biggest joke on this site, he never competed. He stood on bodybuilding stage and looked like a moron, that's what he did. Ron should check english dictionary and learn what "compete" means.
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Never once seen you make a post re training
have I also mentioned I dislike you because you're a pathological liar
maybe you should take a look at the training board some time
I started doing these lat last year - both in front and behind the neck
It was a humbling experience to say the least
I'm going to try standing DB's sometime soon (something Larry Scott apparently liked a lot)
I did Standing PBN's today and they felt pretty good (much better than seated PBN and also much better than standing front presses)
Weights were nothing to write home about but plenty of room for improvement.
Started with the empty bar and then did a few lighter warmup sets then 135 for 12 and 2 sets of 8 with 145
alternated with front Chins
Every time I switch to 3x per week mode I get stronger and always "look" bigger even to people who have known me for years
you definitely need to lower the volume but it's totally doable and if your'e getting stronger then you know you're not overtraining
Eventually it get's a bit hard on the joints (at least for me) so I need to change to a less frequent program but I always go back to it after a bit of rest
http://www.flexonline.com/training/getting-ripped/greater-frequency-greater-gains
I lift at least 3 days a week
usually 5
most likely
Upper Body M - W - F
Lower Body Tuesday and Thursday or Tuesday and Saturday
My newest training split is 2 on 1 off with the body split in the following sequence:
Chest & Back
Delts, Bis ,Tris, Forearms
Quads, Hams, Calves, lower Back
So with 2 on and 1 off the amount of rest that each bp is getting is changing slightly each time
I've also been experimenting with the intensity and volume a bit
I wanted to give my joints a bit of a break so I've been taking a weight that I can do about 12 reps to failure and doing 5 sets of 8 reps and just focusing on form, contraction and moving kind of fast between sets.
An example of chest would be incline dumbbell press with a couple of warm up sets then 5x8, then slightl decline dumbell for 4x8 and then either dips or incline db flys for 3x10-12
For arms I'm taking a weight that I can do for about 15 reps and doing 5 sets of 10
It''s not something I will do all the time but it's a nice change of pace when I feel in a rut from trying to always do a max weight to failure on every set. I've also been getting sore so I think it's good from a stimulus point of view just for variation
yep, I always alternate chest exercise with a back exercise - my favorite if probably incline barbell press and front chins
I also like doing the same thing with presses with favorite being dumbell press alternated with shoulder width parallel grip pulldowns
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have I also mentioned I dislike you because you're a pathological liar
maybe you should take a look at the training board some time
U ok Bro?
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U ok Bro?
I'm fine bro
just have to respond to a liar
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have I also mentioned I dislike you because you're a pathological liar
maybe you should take a look at the training board some time
Obama's a pathological liar, but you seem to like him. See, already spinning shit.
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I'm fine bro
just have to respond to a liar
So the last post you made on working out was two months ago and before that in 2012 on a bodybuilding site no less, and you blame me for not rememberin you ever discussing lifting ?
GMafb.
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Obama's a pathological liar, but you seem to like him. See, already spinning shit.
He's a politician. Comes with the territory. :)
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just have to respond to a liar
I know you have to. That's why you need help, a rational adult wouldn't constantly have the need.
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I know you have to. That's why you need help, a rational adult wouldn't constantly have the need.
how about you choose to respond (or not respond) to liars the way you want to and I'll choose to handle it the way I want to
I assume being the rational adult that you are you will have no further need to respond to my posts right?
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So the last post you made on working out was two months ago and before that in 2012 on a bodybuilding site no less, and you blame me for not rememberin you ever discussing lifting ?
GMafb.
you're the one that chose to bring it up dumbass and said you've never seen me make a post about training
do you even have ANY posts on the training board
btw - I haven't spent much time on any of the boards the last few months
you should give it a try sometime
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again
lotsa hate in a celebration thread...
time to lighten up
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333386 is almost universally liked because he's a solid guy... Even if he's fucked up on some issues, he's still a decent fellow. 8)
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again
lotsa hate in a celebration thread...
time to lighten up
Because thats what liberals do....demonize.
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Because thats what liberals do....demonize.
And Republicans cry victim at the slightest good natured ribbing
This is probably the peak of your life so enjoy it
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how about you choose to respond (or not respond) to liars the way you want to and I'll choose to handle it the way I want to
I assume being the rational adult that you are you will have no further need to respond to my posts right?
How about I do what I feel like and care fuck all what you think?
But as far as trying to twist my words against me, it's really just a matter of scale. I spend about one minute a month reminding you of your lack of self awareness and inability to avoid stalking 33, so it's easy for me to ignore you. You, on the other hand, well...stalk another message board poster around various threads on a forum saying the same things ad nauseum. Have at it champ, it's your free time.
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How about I do what I feel like and care fuck all what you think?
isn't that exactly what I've been doing this entire time
But as far as trying to twist my words against me, it's really just a matter of scale. I spend about one minute a month reminding you of your lack of self awareness and inability to avoid stalking 33, so it's easy for me to ignore you. You, on the other hand, well...stalk another message board poster around various threads on a forum saying the same things ad nauseum. Have at it champ, it's your free time.
you said it
it is my free time and this is how I choose to spend a tiny bit of it so why don't you show us what a shining example of a rational adult you are and stop your whining and STFU
my first post on this thread was in good nature and totally benign but it didn't seem to stop 333 or you from crying like a little girl with sand in your vagina
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Straw Man having a major meltdown in this thread
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Straw Man having a major meltdown in this thread
hardly
check Joe Loco or MrIntensone or 333 the days after Obama won for examples of what a meltdown looks like
I am having fun watching a few dipshits get pissed though
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again
lotsa hate in a celebration thread...
time to lighten up
Hey go fuck yourself pal!!!
:D
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Hey go fuck yourself pal!!!
:D
See. Now that's the getbig spirit. Everyone to fuck themselves. ;D
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hardly
check Joe Loco or MrIntensone or 333 the days after Obama won for examples of what a meltdown looks like
I am having fun watching a few dipshits get pissed though
There is still time for me to help you get in shape if you want.
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How about I do what I feel like and care fuck all what you think?
But as far as trying to twist my words against me, it's really just a matter of scale. I spend about one minute a month reminding you of your lack of self awareness and inability to avoid stalking 33, so it's easy for me to ignore you. You, on the other hand, well...stalk another message board poster around various threads on a forum saying the same things ad nauseum. Have at it champ, it's your free time.
Ny Giant meltdown.
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isn't that exactly what I've been doing this entire time
you said it
it is my free time and this is how I choose to spend a tiny bit of it so why don't you show us what a shining example of a rational adult you are and stop your whining and STFU
my first post on this thread was in good nature and totally benign but it didn't seem to stop 333 or you from crying like a little girl with sand in your vagina
..........
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Dont made guys get cash kickbacks from the junior associates?
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333386 is almost universally liked because he's a solid guy... Even if he's fucked up on some issues, he's still a decent fellow. 8)
LOL
Nah, PEA BRAIN is a moron who only recently got his meds straightened out. ;)
Nobody likes whining, racist shut-ins who post on message boards for 16 hours a day instead of GETTING A JOB. >:(
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Congrats 333 ,
I'm sending my upside down stamp size pic as we speak ,hopefully I get my stars soon .
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There is still time for me to help you get in shape if you want.
Thanks Tubby but I'm already in pretty good shape
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Thanks Tubby but I'm already in pretty good shape
Tubby? Lmfao. In great shape right now. Last year yes I was fat - but I'm down 35 lbs and looking and feeling better than I have in years.
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Congrats 3333!
I am happy for you.
"1"
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Congrats 3333!
I am happy for you.
"1"
I know you like to support getbig's bigots, but PEA BRAIN pretends he doesn't like homosexuals. ;)
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I know you like to support getbig's bigots, but PEA BRAIN pretends he doesn't like homosexuals. ;)
I dont like anyone.
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I dont like anyone.
starting with yourself
closet case
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starting with yourself
closet case
Stalking dudes even on Easter? Geez man. Go eat a chocolate egg or something.
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starting with yourself
closet case
lol
heavily medicated, self-loathing 'GOOMBAH'
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Stalking dudes even on Easter? Geez man. Go eat a chocolate egg or something.
You can't "stalk' someone who posts non-stop on a message board. ::)
idiot
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lol
heavily medicated, self-loathing 'GOOMBAH'
I already worked out today - have you? Lay off the corn bread, grape juice, biscuits, and gravey and get yo ass in the gym Benson.
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Stalking dudes even on Easter? Geez man. Go eat a chocolate egg or something.
drinking coffee and getting ready to go to the gym and then hiking in redwood forest and then late lunch
what about you Nancy
planning another day on GB.com pretending you're "made"
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You can't "stalk' someone who posts non-stop on a message board. ::)
idiot
Did you see Obama at the basketball game w his boyfriend reggie love all over him? LOL. he should just dump MO and get w Reggie at this point. you know the Body Man.
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Congrats 333 ,
I'm sending my upside down stamp size pic as we speak ,hopefully I get my stars soon .
hahaaa,,thats the spirit,,,
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Did you see Obama at the basketball game w his boyfriend reggie love all over him? LOL. he should just dump MO and get w Reggie at this point. you know the Body Man.
LOL - you just can't hide your jealousy can you Nancy?
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LOL - you just can't hide your jealousy can you Nancy?
PEA BRAIN wants the bbc soooo bad. He can't stop thinking about the president and man-on-man sex. :-\
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drinking coffee and getting ready to go to the gym and then hiking in redwood forest and then late lunch
what about you Nancy
planning another day on GB.com pretending you're "made"
Who does that shit these days?
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:)
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Who does that shit these days?
Lots of people
It's a good place to let the dog run and it's also a decent cardio workout if you pick the right trails. The views aren't bad either and it's free
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Lots of people
It's a good place to let the dog run and it's also a decent cardio workout if you pick the right trails. The views aren't bad either and it's free
Didn't have to explain yourself meltdown. ;D
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man u hit every italian stereotype on this one as a fellow italian american i'm touched,,,
I am not all ashamed of my wopness
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Didn't have to explain yourself meltdown. ;D
LOL
I thought you were actually serious
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I am not all ashamed of my wopness
shit, you hit that *report to moderator* link harder than a jackhammer after my post, you fat little pussy :P
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Did I get lost on the Politics board? They hatred between 33388666, Benny B, and Strawman is spilling over like Trey Brewer.
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I am not all ashamed of my wopness
just your gayness
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I am not all ashamed of my wopness
[/quote
bene,,
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Did I get lost on the Politics board? They hatred between 33388666, Benny B, and Strawman is spilling over like Trey Brewer.
Not hatred. I pity them more than anything.
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LMFAO the amount of melt that this thread has created is fucking epic!!!!
goodness its drug on for 5 pages already, keep it up fellas I say 10 by the end of the day
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help for what
I have no problem calling a piece of shit racist a piece of shit racist and 333 has no problem with me calling his that either
he's proud of it
I like your no problem with free speech stance, one day you will have to practice it...LOL
don't most people on this board train?
obviously you dont get off the politics board much
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LOL
I thought you were actually serious
He was. Why melting down bro?
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Did I get lost on the Politics board? They hatred between 33388666, Benny B, and Strawman is spilling over like Trey Brewer.
not hatred
just disgust
and I'm not allowed to beat up on 333 on the political board anymore
he cries like a little girl over there
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not hatred
just disgust
and I'm not allowed to beat up on 333 on the political board anymore
he cries like a little girl over there
Lmfao! Take it up w the mod.
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I like your no problem with free speech stance, one day you will have to practice it...LOL
obviously you dont get off the politics board much
you don't think I'm practicing free speech on this thread
btw - sorry dude - I wasn't aware you were a coach potato.
I assumed you worked out
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Lol!!!! This shit is funny ;D
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Lmfao! Take it up w the mod.
you mean the Mod you cry and complain to every every day
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you don't think I'm practicing free speech on this thread
btw - sorry dude - I wasn't aware you were a coach potato.
I assumed you worked out
Tony is a champion judoka moron.
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you mean the Mod you cry and complain to every every day
Like who? Ask any of the mods if I ever once complained about your stalking me like a jilted lover.
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Lol!!!! This shit is funny ;D
it is
this shit is fun for me or I wouldn't be here
speaking of which
time to go to the gym
Happy Easter girls
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you mean the Mod you cry and complain to every every day
Straw Man, I think your problem is that you don't have a good sense of sarcasm. You take everything literally, and think you have to explain yourself. Getbig is 90% bullshit.
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Straw Man, I think your problem is that you don't have a good sense of sarcasm. You take everything literally, and think you have to explain yourself. Getbig is 90% bullshit.
I freely admit I can't tell sarcasm some times on this board
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you don't think I'm practicing free speech on this thread
btw - sorry dude - I wasn't aware you were a coach potato.
I assumed you worked out
LOL of course you are condeming someone for their views is what free speech is all about!!!
LOL ive posted many pictures and videos on this board, you there fluffy?
not that it matters, I would say that probably only 50% of this board actually lifts on any regular basis.
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LOL of course you are condeming someone for their views is what free speech is all about!!!
LOL ive posted many pictures and videos on this board, you there fluffy?
not that it matters, I would say that probably only 50% of this board actually lifts on any regular basis.
Jesus Christ you're stupid
I've criticized the CONTENT of their speech
Not their right to say it (I've repeatedly criticized the censorship on this board)
That's what free speech is all about
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Jesus Christ you're stupid
I've criticized the CONTENT of their speech
Not their right to say it (I've repeatedly criticized the censorship on this board)
That's what free speech is all about
youre right trying to shame someone into believing the way you do is what free speech is all about...
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youre right trying to shame someone into believing the way you do is what free speech is all about...
Sheesh - TonyMcToneDEAF are you really this dumb
Freedom of speech is the freedom to criticize the speech of others
Don't you exercise that freedom every single day on this board
Isn't that why we let these idiots roam the country spewing their vile rhetoric while the rest of us criticize them
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Straw man polluting yet another thread
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Straw man polluting yet another thread
Lots of hate for sure. Dude needs a good Bordeaux and then a nap.
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Hey, what's with these mamalukes messing with 333's thread? Congrats man and looking forward to another 106547 posts.
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Hey, what's with these mamalukes messing with 333's thread? Congrats man and looking forward to another 106547 posts.
I agree. Take that shit to the politics boards. 3333 earned his stars.
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Straw Man is saltier than a jilted lover in this thread