To become pro size here are the necessary factors, in order of importance:
1. Food
2. Drugs
3. Genetics
4. Training
5. Sleep
In regards to dietary advice, 99 percent of guys who never reach their true potential no matter how many drugs they take fall short due to simply not eating enough. The effect of grams of hormones and large quantities of GH has on metabolism is profound. Add in insulin which will inevitably exponentially increase your overall caloric intake due to the new carbohydrate demands and you can be expected to eat around 8-10,000 calories per day.
A high carbohydrate, high protein and moderate fat diet is ideal and then if gains are not consistent, slowly adding in more fat sources to every meal. In terms of numbers, I am talking 600-700 grams of carbohydrates per day, 500-600 grams of protein per day and around 300-400 grams of fat. A couple fast food meals every day is a great way to keep the calories high, try to eat 2lbs of burger meat from fast food every day (i.e. 2 meals per day would consist of 2 double quarter pounders per fast food meal). Protein sources should mainly be from red meat and whole eggs. Carbohydrate sources should be primarily oatmeal, brown and white rice, pasta. Fat sources will mostly be obtained through the red meat and whole eggs but additional fat sources such as macademia nut oil or extra virgin olive oil is ideal.
In terms of training, I do not recommend training more than 4 days per week and for most, 3 days would be optimal. Do not do countless sets and reps of isolation exercises. Use compound exercises to lift heavy weights to failure and then rest.
2 corection,,
1 no brown rice no long balonie comple crap,,white ricce! also inorder to get to this caloric intake you wil need to eat dirty food there is no such thing as clean dry food ...only when last weeks of prep ,,
2this is the most importent thing most most importent,, consistancy of intake of LEGIT hormones,, i can garenee you that no one who take some balonie blue top gh will become profesional ,, you need the real deal ,, like kigtropin and serostim ,,with out it in blood there is no need for you to eat much or even train to be honest,, you have to havw legit hormones, even if you eat only 2000 calories a day you will grow very well on legit hormones hgh direct everything like maestro of orchestra every big of thie 2000 calories wil go to the right place,,and whas not needed will be shitted into toilet
gh15 approved
