Author Topic: Me 18 weeksout 84.5kg(Same weight but much tighter!) (Read 4582 times)

kyomu · « **on:** October 24, 2009, 10:03:41 AM »

Yuppi!!! Same weight but tighter!!

ironneck · « **Reply #1 on:** October 24, 2009, 10:08:13 AM »

solid pokemon 4 sure

DroppingPlates · « **Reply #2 on:** October 24, 2009, 10:21:18 AM »

Nice work Ky, esp your quads, abs & chest look full. I think the mid section of your back & your calves need extra attention. Try to pose with a more relaxed attitude and make the moves slowly and complete without trying to correct it with minor moves, this gives a more confident appearance.

Never knew that Sevastase trains there too (0:30). He must be jealous by walking away to fast.

kyomu · « **Reply #3 on:** October 24, 2009, 10:26:02 AM »

Quote from: DroppingPlates on October 24, 2009, 10:21:18 AM

Nice work Ky, esp your quads, abs & chest look full. I think the mid section of your back & your calves need extra attention. Try to pose with a more relaxed attitude and make the moves slowly and complete without trying to correct it with minor moves, this gives a more confident appearance.

Never knew that Sevastase trains there too (0:30). He must be jealous by walking away to fast.

Thanx for your advise.
Yes, I need more back thickness and above all CALVES. $:-\$
I have to fix it without plastic!

Ex Coelis · « **Reply #4 on:** October 24, 2009, 10:26:56 AM »

excellent physique

hair looking a little fuller as well

Red Hook · « **Reply #5 on:** October 24, 2009, 10:29:02 AM »

how much cardio are you doing? I am up 4.5 miles in 32 minutes, I am doing this every other day. When it gets colder I will switch to every day.

an oh yeah, no striated glutes? $:-\$

kyomu · « **Reply #6 on:** October 24, 2009, 10:33:51 AM »

Quote from: Big Poppa J on October 24, 2009, 10:26:56 AM

excellent physique

hair looking a little fuller as well

Thanx.
Yeah, i have left it grow too for a while.

kyomu · « **Reply #7 on:** October 24, 2009, 10:35:21 AM »

Quote from: Red Hook on October 24, 2009, 10:29:02 AM

how much cardio are you doing? I am up 4.5 miles in 32 minutes, I am doing this every other day. When it gets colder I will switch to every day.

an oh yeah, no striated glutes? $:-\$

2-3 times a week. 15-20mins very intense.

striated glutes? still 18weeksout buddy! I am no Jeff Rod!

DroppingPlates · « **Reply #8 on:** October 24, 2009, 10:36:49 AM »

Quote from: kyomu on October 24, 2009, 10:26:02 AM

Thanx for your advise.
Yes, I need more back thickness and above all CALVES. $:-\$
I have to fix it without plastic!

Well your upperback is pretty good. Look at the 'pro s' and you can notice that many of them have the same mid back problem. I start my back training always with a wide or small front chin while I try to keep my upperbody as straight as possible during the first reps. This gives a better mid contraction in my experience.
I think calves are just like abs; it's more a 'frequent' than a 'volume' thing. Train them 3 times or more per week at the end of your training.

Mars · « **Reply #9 on:** October 24, 2009, 10:37:43 AM »

dead by 38

kyomu · « **Reply #10 on:** October 24, 2009, 10:41:52 AM »

Quote from: DroppingPlates on October 24, 2009, 10:36:49 AM

Well your upperback is pretty good. Look at the 'pro s' and you can notice that many of them have the same mid back problem. I start my back training always with a wide or small front chin while I try to keep my upperbody as straight as possible during the first reps. This gives a better mid contraction in my experience.
I think calves are just like abs; it's more a 'frequent' than a 'volume' thing. Train them 3 times or more per week at the end of your training.

Thanx again.
Yeah, I have to have better imagination and conciousness about my mid back.
My calves are small just because my LAZINESS. So now i will put my sipirit in it.