hi, serge: do you mean that you drink coffee for the sake of your workout?
serge, did you eat before your workouts?to have Nutrients and protein in your bloodso when your blood went into your muscle it filled it with nutrients?or do you feel that blood without nutrients is just as good, cuz in your training it says "keep blood in the muscle for a long time"how do you feel about drinking a protein shake during your workout?
Abdel used to train me in Paris. Next time you speak to him? Ask him about his American Brother in NY.
serge did paco ever flirt with you?
Fantastic News. Here's hoping the ART of Bodybuilding will now be the way forward.
Yeah, natural bodybuilding is the future!
Exactly.Serge Nubrethttp://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer
Serge , whatever happened to Gerard Buinoud? Didnt you train with him? Is he still alive? Also , I remember a great article in the old Muscle Training Illustrated Magazine in which you put Manuel Perry through his most brutal calf training ever. He said it was the most intense calf workout ever.
Exactly.
Hello all. Flex Magazine and Bodyfitness Magazine are now attending the Seminar in Romford on Sat 29th November. Serge is currently training 4 hours a day, 6 days a week to be in shape for this event. PM me today or call for tickets.....
Wow! at 70 years old! I know you are using your usual routine but how does this work now timewise? 1 hr for abs / 1 hr per major bodypart x 2 and then an hour for calves?Also, more normal diet now, or still 90% meat? Thankyou.
serge: much respect to you, man. thank you. i am enjoying the thread
Serge, you seem to know alot about diet and exercise. Did you give workout/diet advice to Arnold Schwarzenegger when you two were training together?
No I don't do any more one hour for abs, because of my hips operation, but still training each muscle group one hour.Serge Nubrethttp://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer
I never trained with Arnold.Serge Nubrethttp://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer
thankyou. Your diet these days. still 90% meat? or more normal?