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The Y board lifting thread

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Grape Ape:

--- Quote from: IroNat on May 20, 2024, 07:15:10 AM ---Is it one of these?

Let me know how you like it.

--- End quote ---

It's the pro - 45 bucks.

Have not purchased it.  While I have driven an hour each way to procure my reverse hyper and bumpers, etc, not sure if I want the 40 min drive on this one.

chaos:
Some sandbag cardio today.

Gym Rat:
Chest / Pressing

Shoulder seems to be healing up a bit (again). Still cant barbell bench, but Smith seems OK.

-4 sets each

Smith Flat Bench
Smith Close Grips
Smith Inclines
D-Bell Bench
Hammer Strength Declines
Dips

Rev-Hypers
Ab Crunch

Grape Ape:

--- Quote from: Gym Rat on May 21, 2024, 04:53:15 AM ---Chest / Pressing

Shoulder seems to be healing up a bit (again). Still cant barbell bench, but Smith seems OK.

-4 sets each

Smith Flat Bench
Smith Close Grips
Smith Inclines
D-Bell Bench
Hammer Strength Declines
Dips

Rev-Hypers
Ab Crunch

--- End quote ---

I was dianosed with a  SLAP labrum tear a while ago but started a bench program no problem.  It's weird, and I wonder if that's what I really have.

Gym Rat:

--- Quote from: Grape Ape on May 21, 2024, 06:20:02 AM ---I was dianosed with a  SLAP labrum tear a while ago but started a bench program no problem.  It's weird, and I wonder if that's what I really have.

--- End quote ---

Mines been off/on for decades. Honestly hurt it first as a small kid, I was obsessed with throwing hard for baseball.
(Dumb move).
"Threw it out" early on. Just been re-injuring over the decades, lots of scar tissue.
My own fault though, it will heal, Ill get back on a heavy bench program, and when I top out it will happen again.
I'm finally getting "OK" with it and accepting it, and just working around it. (Before I'd work it still and ignore the pain or mask it with OTC pain meds (Tylenol, etc).
(Again, not very bright).

Feels good just to ge tback under a bit of weight, even if its smith-machine. (I focus more on triceps with my pressing, than chest anyways).

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