Getbig Alternative Boards > Y Board - The Player's Club

The Y board lifting thread

<< < (2146/2172) > >>

Gym Rat:
Took a rare day off today, 90 degree's, hit the beach, gorgeous...
My 1st day off this year actually. Hit the gym at 5 AM though to get it in before we left:

Delts

-4 sets each

Smith BNP
Smith Front Press
Arnold Press
Machine Press
Reverse Flyes
Side Laterals

Grape Ape:
There is no apostrophe necessary in "degrees".

Y board has standards of excellence.

Gym Rat:

--- Quote from: Grape Ape on May 22, 2024, 12:13:26 PM ---There is no apostrophe necessary in "degrees".

Y board has standards of excellence.

--- End quote ---

Thank you sir, noted!!   ;)

Gym Rat:
Arms

-4 sets each

Skull Crushers
Dips
Cable-Presses

Seated D-Bell Curls
Preacher Curls
Reverse Curls

Rev-Hypers
Ab Crunch

IroNat:

--- Quote from: Grape Ape on May 22, 2024, 07:55:09 AM ---You got those epic old school collars that are like 5lbs each.

I remember them well.

--- End quote ---

5.5 lbs each.

The bar weighs 39 lbs.

39 + 11 is an even 50.



Navigation

[0] Message Index

[#] Next page

[*] Previous page

Go to full version