Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
Gym Rat:
Took a rare day off today, 90 degree's, hit the beach, gorgeous...
My 1st day off this year actually. Hit the gym at 5 AM though to get it in before we left:
Delts
-4 sets each
Smith BNP
Smith Front Press
Arnold Press
Machine Press
Reverse Flyes
Side Laterals
Grape Ape:
There is no apostrophe necessary in "degrees".
Y board has standards of excellence.
Gym Rat:
--- Quote from: Grape Ape on May 22, 2024, 12:13:26 PM ---There is no apostrophe necessary in "degrees".
Y board has standards of excellence.
--- End quote ---
Thank you sir, noted!! ;)
Gym Rat:
Arms
-4 sets each
Skull Crushers
Dips
Cable-Presses
Seated D-Bell Curls
Preacher Curls
Reverse Curls
Rev-Hypers
Ab Crunch
IroNat:
--- Quote from: Grape Ape on May 22, 2024, 07:55:09 AM ---You got those epic old school collars that are like 5lbs each.
I remember them well.
--- End quote ---
5.5 lbs each.
The bar weighs 39 lbs.
39 + 11 is an even 50.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version