side latterals

[Mars]

i havent done them in years, only doing standing military presses, clean and press and sitting dumbell presses, as heavy as possible.

[Griffith]

Seated.
Don't lift them higher than your ears or you'll bring in your traps. I've found using lighter weights with very strict form and going quite slow and resisting on the way down to work best instead of as heavy as possible.

[Mr. Magoo]

Seated.
Don't lift them higher than your ears or you'll bring in your traps. I've found using lighter weights with very strict form and going quite slow and resisting on the way down to work best instead of as heavy as possible.

x2. I use to do side laterals standing and using the 50s and 60s and swinging up a little bit, found my lower back hurt more than my shoulders. So now i sit at the end of a bench, legs out in front, dumbbells hanging beneath my thighs and do a controlled movement like Dorian does in his video, really pumps the shoulders. 40s are heavy for me doing them this way.

[thewickedtruth]

here you go bt... check out about minute 4

[Mr. Magoo]

here you go bt... check out about minute 4

fuck minute 4, i like the first 4 seconds.

[thewickedtruth]

i'm trying to prevent distractions.. lmao