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Getbig Main Boards => Gossip & Opinions => Topic started by: Milos_Sarcev on May 03, 2006, 01:49:49 PM

Title: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 01:49:49 PM
05/02/2006 Koloseum Gym Fullerton
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 01:50:31 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 01:51:29 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: ieffinhatecardio on May 03, 2006, 01:51:47 PM
Luke's delts are friggin ridiculous.
Title: Re: Luke Wood / Flex Lewis
Post by: jaejonna on May 03, 2006, 01:51:59 PM
One word for LUKE

SHREEDDDDEEEDDD

Good Job Milos


PS

Ive been doing the REstPause technique on flat bench as you suggested , I feel the diffrence!!
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 01:52:20 PM
they're both looking freaky.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 01:55:26 PM

 Wow...freaky! His delts are ginormous! Looks hard as nails already...

 Who is Flex Lewis? Why does he call himself 'Flex' and what show is he getting ready for...looks like 'Jr. Nationals' to me...huge calves, though.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 01:56:31 PM
Wow...freaky! His delts are ginormous! Looks hard as nails already...

 Who is Flex Lewis? Why does he call himself 'Flex' and what show is he getting ready for...looks like 'Jr. Nationals' to me...huge calves, though.
no offense but Lewis is a lot better than jr. nationals caliber judging by that pic.
Title: Re: Luke Wood / Flex Lewis
Post by: bb doc on May 03, 2006, 01:58:03 PM
Luke's problem is that his chest is too small for his delts.

I'd say Flex has a better look to him - he's just smaller + smoother.
Title: Re: Luke Wood / Flex Lewis
Post by: Karl Kox on May 03, 2006, 01:59:29 PM
Luck looks better
Title: Re: Luke Wood / Flex Lewis
Post by: HICKSON on May 03, 2006, 01:59:43 PM
I hope Wood doesn't get stereotyped into a "Ruhl category" both Luke and Ruhl are two great people that deserve more respect than they get...

from the judges and some fans that is.....


BTW...

Looks like Luke brought the paperwork to the office to get....... SHREDDED..
Title: Re: Luke Wood / Flex Lewis
Post by: ieffinhatecardio on May 03, 2006, 02:01:21 PM
Flex's arms actually look bigger than Luke's arms.

I think he looks better than Luke, he is just too blocky.
Title: Re: Luke Wood / Flex Lewis
Post by: nzmusclemonster on May 03, 2006, 02:01:28 PM
Flex Lewis is sick. isnt he only like 22? definately a future mr o contender
Title: Re: Luke Wood / Flex Lewis
Post by: HICKSON on May 03, 2006, 02:03:25 PM
Luke's problem is that his chest is too small for his delts.

I'd say Flex has a better look to him - he's just smaller + smoother.

I think that if Luke would just pull his shoulders back a little in some poses then it wouldn't overpower his chest it would flow better, because by no means is his chest small..
Title: Re: Luke Wood / Flex Lewis
Post by: tommywishbone on May 03, 2006, 02:04:29 PM
Cool shots. Thanks.
Title: Re: Luke Wood / Flex Lewis
Post by: Croatch on May 03, 2006, 02:08:00 PM
I guess steroids really work?  I can't imagine what these guys must consume.
Title: Re: Luke Wood / Flex Lewis
Post by: sculpture on May 03, 2006, 02:10:24 PM
I guess steroids really work?  I can't imagine what these guys must consume.

Probably not that much. They might just respond well for all we know.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 02:11:21 PM
Flex would be about 5'9 right?  Just trying to put things into perspective because it's obvious he's huge but Luke is so much bigger it's almost hard to exactly estimate his size when they are standing together like that.
i would guess that Lewis is more like 5'7" or 5'8" because i think Luke is like 5'10" or 5'11".
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 02:11:26 PM
 Okay so who is Flex Lewis and what show is he prepping for? Why does he call himself 'Flex'. That's like some rookie NHL'er playing for Edmonton requesting the #99 on the back of his jersey...just doesnt seem right.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 02:11:57 PM
Probably not that much. They might just respond well for all we know.
rrrrrrrrrrrriiiiiiiiiiiiiiiggggggggggghhhhhhhhhtttttttttttt. ;)
Title: Re: Luke Wood / Flex Lewis
Post by: Cool Black Clyde on May 03, 2006, 02:13:07 PM
Flex is only 5'5."  I think Luke has his shoes off there.  Flex had the nickname long before he started bodybuilding.  I think he's doing Britain's biggest show this fall to get his pro card, and he's only 22.  Monster potential.
Title: Re: Luke Wood / Flex Lewis
Post by: Croatch on May 03, 2006, 02:13:43 PM
Quote
Probably not that much. They might just respond well for all we know.
Maybe so, but I'd bet it's a tremendous amount even so.  To me, all these guys couldn't do much natural...sorry.  I never sweat someone because they use mad drugs.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 02:15:20 PM
He's got good size.  I bet he would look crazy standing alone.
he is huge, i remember that special Flex magazine did on him where he was in more contest condition and tanned and looked small i said, what's the big deal? but he looks huge there.
Title: Re: Luke Wood / Flex Lewis
Post by: HICKSON on May 03, 2006, 02:15:26 PM
Okay so who is Flex Lewis and what show is he prepping for? Why does he call himself 'Flex'. That's like some rookie NHL'er playing for Edmonton requesting the #99 on the back of his jersey...just doesnt seem right.

Hell..... I just never heard of a white Flex before..... unless its porn....
Title: Re: Luke Wood / Flex Lewis
Post by: Scimowser on May 03, 2006, 02:16:14 PM
Flex might have only just turned 22, but his legs have been pro calibre for atleast 2 years already! Hes had numerous articles in flex magazine over here (UK) and he has never lost a contest in his life. When he won the Jr title at the EFBB champs, he looked better than the guy who won his pro card. Forget Ricky Welling and Simon Cohen (hes a fukkin joke) Flex Lewis is the next big thing since Ernie T. I believe he could go on to eclipse even Ernies accomplishments, if he can balance out his upperbody it is going to be as hard as it possibly can be to beat him.

Maybe the British can finally get some credit

He calls himself Flex because, as i remember it, he was very flexible at school and in rugby. So his friends called him Flex
Title: Re: Luke Wood / Flex Lewis
Post by: dawakaman on May 03, 2006, 02:16:23 PM
Okay so who is Flex Lewis and what show is he prepping for? Why does he call himself 'Flex'. That's like some rookie NHL'er playing for Edmonton requesting the #99 on the back of his jersey...just doesnt seem right.

Agreed, the real Flex is one one the greatest ever, and to call yourself Flex already just looks stupid. BTW he doesn't even look like Flex Wheeler( and not because he's white). He's young though and he looks great.

peace
D
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 02:21:19 PM
 :)
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 02:21:28 PM
Yeah but it goes both ways - Tom Prince is small now that he's clean.  On the same diet and training a lot of people on this board would probably do better in bodybuilding than Tom.  But if they were juiced to the gills would they respond like he does?

In short what I'm saying is with any two people, one may respond better as a natural and the other may respond better to juice.  Just because a given pro wouldn't be your size clean doesn't mean you would be his size juiced.

Make sense?
not saying i'm anything special but i was 228 natural at 5'11" at age 27 before touching a thing.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 02:22:08 PM
 ;D
Title: Re: Luke Wood / Flex Lewis
Post by: thisiskeith12 on May 03, 2006, 02:22:29 PM
Milos, do you help these guys with just training? Or do you help with nutrition as well?
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 02:22:49 PM
 :)
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 03, 2006, 02:24:08 PM
 ;)
Title: Re: Luke Wood / Flex Lewis
Post by: nzmusclemonster on May 03, 2006, 02:24:26 PM
hey milos james lewis looks awesome, unbelievable arms.... but surely another nickname has to be chosen.
there will only ever be one "flex" in the eyes of the bodybuilding world
Title: Re: Luke Wood / Flex Lewis
Post by: Scimowser on May 03, 2006, 02:25:06 PM
can anyone tell me where the hell Lukes neck ran off to several years ago?

and BTW, for those "mocking" James' Flex tag feel free to read mu last post
Title: Re: Luke Wood / Flex Lewis
Post by: tommywishbone on May 03, 2006, 02:25:40 PM
Little dudes calves are crazy. They start at his medialis and insert into his shoe.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 02:28:18 PM
I guess it depends on the condition and bone structure.  I have a friend who is 5'11 and only a little over 200 but he has good size, in large part due to his conditioning, so if he was 228 at that height and condition he would probably start looking stupid given how small his frame is.
i would guess my bodyfat was around 20 percent at that weight natural, eventually got to 243 juiced but my bodyfat dropped as well, weird thing is i haven't touched a thing in three years and i'm around 230 now.
Title: Re: Luke Wood / Flex Lewis
Post by: Scimowser on May 03, 2006, 02:28:36 PM
hope he doesnt mind..............

http://www.flexlewis.com/www/v2/gallery/index.html
Title: Re: Luke Wood / Flex Lewis
Post by: bigdumbbell on May 03, 2006, 02:28:56 PM
thanks for posting pics
Title: Re: Luke Wood / Flex Lewis
Post by: monte45 on May 03, 2006, 02:29:25 PM
Luke looks phenomenal...but flex has insane size for his age!! i wrote him an email...a email friend of mine told me he said he would be willing to help out young aspiring teens with ? and info...but he never mailed me back haha im sure hes busy...actually the same person told me to pm luke and he would give some words of wisdom and he nevr got back tm me hahah...but who knows they are both on the road to stardom so there free time must be limited lol. best of luck to both of them in 06
Title: Re: Luke Wood / Flex Lewis
Post by: Stavios on May 03, 2006, 02:30:08 PM
he is huge, i remember that special Flex magazine did on him where he was in more contest condition and tanned and looked small i said, what's the big deal? but he looks huge there.

Yes I remember that article, he didn't look big at all.
Go to Milos board, you can see his progression in the athlete section.
he has put on a lot of weight since the article in flex  :o
Title: Re: Luke Wood / Flex Lewis
Post by: sculpture on May 03, 2006, 02:30:16 PM
Milos, why keep posting the same shots? Lets see some calf shots and back shots dude.
Title: Re: Luke Wood / Flex Lewis
Post by: Scimowser on May 03, 2006, 02:34:51 PM
I PM'd Flex a few times on Milos' board and he always replied. Hes very humble and takes things as they come. Unlike that lifeless mass of afterbirth called Dick Anthony, James has a future in the sport and im sure his success will be well documented in years to come.

Milos, try and get him to join here
Title: Re: Luke Wood / Flex Lewis
Post by: Hurricane Beef ! on May 03, 2006, 02:40:51 PM
Those are great pics Milos, your board is one of the best and that photo esay on Flex''s calve training is fantastic. What are you feeding him, he is looking sick.

Luke a bright star, both guys are gentleman and answer all questions on Milos's board.

Flex, why the tat? Don't go overboard with them.

Luke, you are as dry as dry comes . . . great luck.

The Beef
Title: Re: Luke Wood / Flex Lewis
Post by: alexxx on May 03, 2006, 02:43:22 PM
Are they training partners? Cause they seem to have the same strengh and weaknesses.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 02:52:36 PM
 Yea I think we should all first stop calling him 'Flex' and call him Jimmy or James...hell, JimmyJames Lewis!

 He's big...calves are sick, giant arms...looks 6 weeks out but he'd whoop my ass on stage so who the hell am I?

 Still...he has to drop that 'Flex' name it just makes him seem like a poser despite the fact he has a physique to back it up. Put it this way...if he has a 'Overcome' tattoo on his inner forearm...I wouldnt be shocked. You just cant do it...it isnt original.
Title: Re: Luke Wood / Flex Lewis
Post by: 3Dkiller on May 03, 2006, 02:53:30 PM
Luke looks better Good job Milos
Title: Re: Luke Wood / Flex Lewis
Post by: mStar on May 03, 2006, 02:54:47 PM
who the hell are you to say stop calling him flex if you knew why hes called himself that maybe would change your mind.
Title: Re: Luke Wood / Flex Lewis
Post by: LuciusFox on May 03, 2006, 02:57:06 PM
 They both look great!
Title: Re: Luke Wood / Flex Lewis
Post by: shootfighter1 on May 03, 2006, 03:00:31 PM
Luke looks ready for the stage now....really.  Not much at all to be done in these last 2 weeks.  I wouldn't do anything drastic coming up to the show.  Stay full, get some carbs in ya, drop that last bit of water and cruise through.  This is the best Luke has ever looked and I'll bet good enough for a top placing in NY!!!

Hats off to you my aussie brother!

Big Flex.  You have certainly brought your arms and upper body up an incredible amount.  Now they match those great legs and cows.  Your time is soon.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 03:14:28 PM

 Who am I to say? I'm nobody. Just observing the fact that who cares he was called 'Flex' because he was 'flexible' in sports in school...so what? I played hockey in highscool...I always had more assists than goals...if my nickname was 'Passer' in hockey circles then went to the Pro's...I wouldnt call myself 'Passer BlockHead' if there was a recent retired GREAT who basically patened(sp?) that title...know what I'm sayin?

 If Jimmy Lewis was real...he'd demand to be called by his first name...

 "FLEX Lewis"...come on...there already was a 'FLEX' and he retired a great in the BB world. Not thats its disrespectable...it simply doesnt seem right. Call him 'Jimbo'. Then he can be called 'Jumbo JIMBO Lewis'. I know I know...Dave but Dave doesnt have half of Flex Wheelers credentials.
Title: Re: Luke Wood / Flex Lewis
Post by: Kwon on May 03, 2006, 03:15:30 PM
Who am I to say? I'm nobody. Just observing the fact that who cares he was called 'Flex' because he was 'flexible' in sports in school...so what? I played hockey in highscool...I always had more assists than goals...if my nickname was 'Passer' in hockey circles then went to the Pro's...I wouldnt call myself 'Passer BlockHead' if there was a recent retired GREAT who basically patened(sp?) that title...know what I'm sayin?

 If Jimmy Lewis was real...he'd demand to be called by his first name...

 "FLEX Lewis"...come on...there already was a 'FLEX' and he retired a great in the BB world. Not thats its disrespectable...it simply doesnt seem right. Call him 'Jimbo'. Then he can be called 'Jumbo JIMBO Lewis'. I know I know...Dave but Dave doesnt have half of Flex Wheelers credentials.

www.flexlewis.com

Title: Re: Luke Wood / Flex Lewis
Post by: flex_lewis on May 03, 2006, 03:21:56 PM
Hey Guys
Thought i do my first post and say hi!
My names is James Flex Lewis
I come from a country called Wales in the uk.  I grown up in small town called Llanelli i have two brothers and a great mother and my father.
My Mother is and ex nurse but now cant work due to her disability and my father works in the local steal factory,growing up with Dyslexic when a time no one knew any different and passing out with full honor, i know how hard you have to work for things in life and Bodybuilding is the hardest and best thing ive EVER done i could of gone anyother route in life but choose this.  I ve been brought up on good morals and treat people how i like to be treated, many who have meet me know can agree to this.

As for my names.......
I was Christand with the Name James but Nicknamed with the name Flex 6 years later.... at 6 years old!

I have grown up being called Flex since i was 6 went through school being called Flex even get called Flex by my parents.

So now im in a sport who also has a flex, whom i might add was one of the greatest Bodybuilders of all time, now when i heard that there was another Flex i did think to go and change my name at one point, but my Mother was the person who stopped me, gotta understand my backround im from a country where pride ourselves on being Good Natured true to ones self so changing my name was altering all 16 years of people calling me a name i answer to, think of someone saying sorry we cant call you ''Ronnie'' as there another Ronnie in this sport......... Hold on who was the winner of the Australia G.Prix is there a thread on that? NO

When i got into the sport i didnt know of any other Flex only after i did my first show, i was flown to America by Golds gym Owner Ed Connors at he age of 19 and i was exposed to a great life which could be attained thought hard work and persistence in Bodybuilding.

Now im cutting a long stories short im 22 Years old im 23 weeks out from my first Pro Card Qualifier i train now under Milos whom i might add is like my father or big brother (sorry milos make you feel younger) over here, i get addressed as Flex by all the Pros and all ifbb officials so they dont seem to have a problem with my name?

Ive appered in many Major Publications in articles in Europe and Usa i get printed as James Flex Lewis now if there was such a big fuss on my name you think the editors would of not printed this???
Talking of article next months Flex.......... Flex Lewis and Dorian Yates training together in Dorians Temple Gym!

But im sorry ONE OR TWO people feel offended as i have the name Flex Lewis but sorry im here to stay.  I love this sport!
If it Helps anyone many of my friends call me Flexy so with the extra Y on the end hey its a different name!!!

Thank you again for all your well wishes and words of support emails PM and please to the person who said there friend emailed me i did never recieve an email from him please ask to email again, i answer everyone!

Thank you again for reading this..... hope it helps

Best wishes always

Flex Lewis
www.flexlewis.com
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 03:24:54 PM
 He's jakked! His website is well made and well structured. Like I said...he'll whip my ass on stage.

  This is an asinine remark I am going to make but I'll do it anyway...

 Since he calls himself 'Flex' I bet he introduces himself to pro BB's as ' Yea man hi, I'm Flex Lewis...' if they already dont know who he is...PLUS it says his favorite cheat food post contest is....ready? CHEESECAKE!

 I'm willing to bet it really isnt...its just he reads all the time like 99% of the pros answer when asked 'Favorite Cheat Meal: Cheesecake!' so he feels inclined to answer 'cheesecake'. Anyone els out there feel me on that one?
Title: Re: Luke Wood / Flex Lewis
Post by: Stavios on May 03, 2006, 03:27:03 PM
Hey good luck for your show, you'll win it for sure.
I mean just look at those pics with luke, you don't look out  of place at all  ;)
Title: Re: Luke Wood / Flex Lewis
Post by: flex_lewis on May 03, 2006, 03:36:09 PM
Blockhead why the beef?
What ever im gonna say will not sink in as your name states your a Blockhead!
P.s
Thanks for the compliment!
Title: Re: Luke Wood / Flex Lewis
Post by: Stavios on May 03, 2006, 03:37:32 PM
don't lose your time with the haters flex
Title: Re: Luke Wood / Flex Lewis
Post by: Prime on May 03, 2006, 03:39:33 PM
Hey flex i saw you walking about at last years fitness expo in london, you look to have gained alot of size since then.  Has you're mate gotten any more powerlifting records, i remember his strength was crazy!
Forgot his name though.  Although i did take a pic from his attempt.
Title: Re: Luke Wood / Flex Lewis
Post by: flex_lewis on May 03, 2006, 03:45:55 PM
Thats Chris Jenkins he is a GREAT FRIEND from back in Wales, we train togther also, hes only 24 he broke some world jnr record the other day along with the platform he lifted on, no joke!

Title: Re: Luke Wood / Flex Lewis
Post by: Prime on May 03, 2006, 03:48:21 PM
Thats Chris Jenkins he is a GREAT FRIEND from back in Wales, we train togther also, hes only 24 he broke some world jnr record the other day along with the platform he lifted on, no joke!


I can believe it, after he came back onstage and started playing with 300kgs that really doesnt surprise me.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 03:50:45 PM
 No problem Jimmy...seriously brother...you look HUGE, LARGE and IN-CHARGE!

 I give you all the props in the world...I compete as well in the NPC and I have nothing but respect for my fellow competitors and I admit...you'd hand me my ass if we met on stage...no doubt in my mind. You'll be a pro soon trust/believe that! You're gifted and have a bright future in this industry...


  Just the 'FLEX' thing bugs me a little...you have a deep origin on how you got it and its personal but well....to the many who dont know the story behind it and will probablynever really learn the history behind it...they will probably think its tacky or the hardcore fans will think its a disrespect to Flex W.

 I'll get over it though...who cares what TheBlockhead or any bitchass mofo says up on these forums. Alot of people in this thread are already slinging the 'massive amounts of gear' mudpies at you...now go handle them! Leave a BlockHead alone...
Title: Re: Luke Wood / Flex Lewis
Post by: akumasaru on May 03, 2006, 04:25:44 PM
Hey Guys, show some respect!
Flex Lewis is an Extraordinary Bodybuilder and a HELL of a nice guy!
Even Kenny "Flex" WHEELER likes this promising young bodybuilder!
Do you remember the All Natural Ronnie "Alcatraz" Coleman - a Twinlab sponsored athlete from a decade ago? Maybe he should have asked the other Ronnie Coleman (the Big Nasty)to change his name? Maybe that would have pleased you also? ;D Back then the big nasty was just another bodybuilder! and "Alcatraz" was the next big thing - except that Skip "Mass Machine" Lacour kept beating him on stage!


Flex Lewis is a YOUNG guy with loads of potential! I believe that he has the genetic potential and the inner drive to become a LEGEND in the sport!
I believe that all of you will be equally impressed with Flex Lewis if you ever have the opportunity to meet him in person!

Yes, I do have the good fortune of including Flex Lewis among my closest friends.
~WELSH FURY!
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 04:30:42 PM
Flex Lewis!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! oh brother, i'll bet you're the type of guy who has 15 egg whites and some oatmeal for breakfast and then goes to the gym for a chest workout and works your way up to 455 for a good 5 rep set on the flat bench and then does some dumbbell inclines with the 150's for like 10 and then does some flyes with the 110's and has a 60 gram whey shake with some carbs, hahahaha, welcome to getbig dude, you're a great bb'er.
Title: Re: Luke Wood / Flex Lewis
Post by: nzmusclemonster on May 03, 2006, 04:34:41 PM
flex lewis is 22, he looks great but when i think about what he has sacrificed..... he has missed out on a lot of things most people take for granted.... sometimes it is out of a persons hands but he has chosen to forgo a normal youth and teenage years..... i wonder if he ever regrets his decisions
Title: Re: Luke Wood / Flex Lewis
Post by: jaejonna on May 03, 2006, 04:35:17 PM
Your wearing a hat I see, I guess the JUICE is flowin ...
Like the water in the tub with the rest of your hair
Title: Re: Luke Wood / Flex Lewis
Post by: Croatch on May 03, 2006, 04:37:34 PM
Hey Milos,
Who is the best looking natural you've trained?  Show me some scrawn dog who puts on 30 pounds of muscle in a year naturally, you trained, and I'll be impressed.  Any clown can give some crazy juiced up freak a few exercises and of course, they'll grow.  I've gotten a few tips from you over the years, so thanks.  It's just not impressive to take some lab rat and direct him towards the squat rack.
Title: Re: Luke Wood / Flex Lewis
Post by: MikeThaMachine on May 03, 2006, 04:38:07 PM
Flex Lewis is on here now, the getbig.com family never stops growing :) Hopefully he can get some blue stars this year and add to our pros and by the way the pics look you seem to be on your way to making it happen.
Title: Re: Luke Wood / Flex Lewis
Post by: sarcasm on May 03, 2006, 04:39:05 PM
Flex Lewis is on here now, the getbig.com family never stops growing :) Hopefully he can get some blue stars this year and add to our pros and by the way the pics look you seem to be on your way to making it happen.
he should have the stars even if he's not a pro.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 03, 2006, 04:42:35 PM
  ...or the kind of BB who in an interview say thier favorite cheat meal is 'CHEESECAKE'.

 Tell your friends to HEEL...dont sic that Ronnie Coleman vs Ron 'Alcatraz' Coleman mumbo jumbo stuff on here...those are their BIRTHNAMES...we're talking nicknames and we all have them...but in the BB world...'FLEX' has been taken and its tacky for someone els to come along and use it. I know everyone I know...he's huge and looks great and has tons of potential, I AGREE...he'd OWN TheBlockHead on stage any given night...absolutley! He will be a great competitive pro in the IFBB...no doubt!

 Just do me a couple favors Jimmy...comment and call out everyone on this thread asking you or talking about the 'gear' you use...why chime in on TheBlockHead and ask me if I have beef all cuz of a fkn nickname...

 Also...in future competiton, if you dont come in as good as you wanted or dont place as well as you wanted...in an interview by a magazine or something...dont try to attempt to tell people...'yea, food poisoning the night before...ate some this...stomach blah blah blah...' just come out and tell us straight...' I didnt dial it in, I didnt nail it...timing was off.' NO 'food poisioning psychobabble'...ya, heard!
Title: Re: Luke Wood / Flex Lewis
Post by: MikeThaMachine on May 03, 2006, 04:48:59 PM
he should have the stars even if he's not a pro.

That would just be unfair :(

He shouldn't have to wait long though 8)
Title: Re: Luke Wood / Flex Lewis
Post by: njflex on May 03, 2006, 06:14:09 PM
I guess steroids really work?  I can't imagine what these guys must consume.
They gotta do what they gotta do,comes with the territory.whether they do a lot or a little it's their decision ,just like you made your's.
Title: Re: Luke Wood / Flex Lewis
Post by: phyxsius on May 03, 2006, 06:18:53 PM
Strange to see that Luke's arms are fine on the front pose
Title: Re: Luke Wood / Flex Lewis
Post by: mesmorph78 on May 03, 2006, 06:57:48 PM
james flex lewis.. from wales....has geat legs...
.. i see milos.. has really "helped" him.... he's definetly gotten bigger upperbodywise....
his face however has changed.... looks old for his age.. and way different to when he first came out.. coupl yrs back... i really hope in the end.... it was all really worth it....
notwithstandin... good physique
Title: Re: Luke Wood / Flex Lewis
Post by: HERACLES on May 03, 2006, 07:38:00 PM
They both look great.

Flex is on his way.. His arms are looking awesome.

Milos, how much for you to train someone to reach their max potential.. Im thinking about using 2 weeks vacation for u to train me.  :'(
Title: Re: Luke Wood / Flex Lewis
Post by: Dr. Shock on May 04, 2006, 04:29:00 AM
Flex, you just keep on improving! Your arms and shoulders have come on greatly. Your a shoe-in for the EFBB Brit's.

Will you be coming to Dublin for the NABBA Worlds in June?
Title: Re: Luke Wood / Flex Lewis
Post by: bigdumbbell on May 04, 2006, 04:33:46 AM
who is the other flex you're tlking about?  ken wheeler?
Title: Re: Luke Wood / Flex Lewis
Post by: Parker on May 04, 2006, 05:01:37 AM



  fans will think its a disrespect to Flex W.


Maybe Flex Wheeler should get his name Trademarked
Title: Re: Luke Wood / Flex Lewis
Post by: bigdumbbell on May 04, 2006, 05:15:53 AM
Maybe Flex Wheeler should get his name Trademarked

you might contact the WTO for guidance on that ::)
Title: Re: Luke Wood / Flex Lewis
Post by: shootfighter1 on May 04, 2006, 10:16:35 AM
Besides being a fantastic BBer with a great future, Flex (hahaha) is f'n hillarious.  He has so much energy and loves to tell stories.  He's got some good ones.  I love to listen and laugh my ass off. 

Get some good stories in time for Vegas again, hey flex?   Can't wait to see you again mate.   Oh, Wayne Demilia just granted me my PRO card as a PDI Pro.  Its not the same as an IFBB pro but still a great honor as the organization takes form.  Hopefully will compete next year sometime.

Take care mate!
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 04, 2006, 10:26:17 AM

 Yea see that? I am the ONLY mofo in this entire thread JIMMY Lewis logged on to call out about why I have beef with his "name"...just me, just TheBlockHead...everyone is commenting about gear, Milos etc...he doesnt say anything.

 Uh huh...

 Come on JIMMY...I'm still waiting for your response to everyone els.

 By the way...you look great, bro...looking HUGE. Calves are sick, delts/arms are ginormous. Keep on blasting!
Title: Re: Luke Wood / Flex Lewis
Post by: michael arvilla on May 04, 2006, 10:29:56 AM
Yea see that? I am the ONLY mofo in this entire thread JIMMY Lewis logged on to call out about why I have beef with his "name"...just me, just TheBlockHead...everyone is commenting about gear, Milos etc...he doesnt say anything.

 Uh huh...

 Come on JIMMY...I'm still waiting for your response to everyone els.

 By the way...you look great, bro...looking HUGE. Calves are sick, delts/arms are ginormous. Keep on blasting!


that kid can call himself,Arnold,Sergio,
blonde bomber,
the future
totalee awesome one
australian oak
flex
real deal
etc
lol...................i dont really care
kid looks great
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 04, 2006, 11:12:00 AM

 Can he call himself 'The Blade'? How about 'The Freakin Rican'? Either or...fk that! If I signed with the Edmonton Oilers TOMORROW and had a good season made alot of plays and got alot of goals/assists...I wouldnt request the number 99 on my jersey. I just wouldnt...its tacky.
Title: Re: Luke Wood / Flex Lewis
Post by: jaejonna on May 04, 2006, 11:17:08 AM
If he called himself Jaejonna I would go to his slum in Whales and beat the begessuss outta the bollucks mate
Title: Re: Luke Wood / Flex Lewis
Post by: Parker on May 04, 2006, 11:41:58 AM

that kid can call himself,Arnold,Sergio,
blonde bomber,
the future
totalee awesome one
australian oak
flex
real deal
etc
lol...................i dont really care
kid looks great

Not as great as the original Flex. Let that name go down as a bbing legend. When you can say in 20 yrs, "I remember Flex when he did the 1996 NOC..." whithout hearing someone say, "Is that Flex Lewis?"

Jimmy Lewis could call himself, Jimmy "Ray" Lewis or Jimmy "Nails" Lewis,  or Jimmy "Range" Lewis (cause Range Rovers are British, ahem Fords)
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 04, 2006, 11:55:22 AM

 Preach on, Parker...exactly! Thats all a BlockHead is trying to say...

 
Title: Re: Luke Wood / Flex Lewis
Post by: HERACLES on May 04, 2006, 01:51:27 PM
Lewis is alot younger than Luke, and his legs are ALMOST if not BETTER than Lukes- well, disputable, again pictures, but Lewiss legs looks so impressive..
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 04, 2006, 02:57:23 PM

 ...still waiting for JIMMY Lewis to post again addressing everyone slinging the 'gear' questions/comments at him.

 ...instead of posting just to come on and get all fresh with TheBlockhead...

 Yea his legs look huge...calves are sick. Very impressive. I agree with someone in this thread who advised no more tattoos...from what I'd expect he'd get a Superman 'S' or 'OverCome' on his inner forearm.
Title: Re: Luke Wood / Flex Lewis
Post by: quadzilla456 on May 04, 2006, 07:29:23 PM
I checked out Flex Lewis' web site. This guy has got a lot of potential. I hope he makes the most of it. He could go to the top. Flex also have huge forearms!

Luke also looks great. He's always had good calves but next to Lewis they look a little skinny lol! But he's shredded and looks impressive as hell!
Title: Re: Luke Wood / Flex Lewis
Post by: xavmaster on May 04, 2006, 07:37:59 PM
They both look awesome  ;D
Title: Re: Luke Wood / Flex Lewis
Post by: Da Freak on May 05, 2006, 04:01:23 AM
Agreed, the real Flex is one one the greatest ever, and to call yourself Flex already just looks stupid. BTW he doesn't even look like Flex Wheeler( and not because he's white). He's young though and he looks great.

peace
D

read the prev posts before you post, moron.
Title: Re: Luke Wood / Flex Lewis
Post by: jonno gb on May 05, 2006, 09:06:51 AM
When Flex wins the Olympia you guys will be talking about Kenny Wheeler.
Title: Re: Luke Wood / Flex Lewis
Post by: jem123 on May 05, 2006, 01:53:59 PM
Thats Chris Jenkins he is a GREAT FRIEND from back in Wales, we train togther also, hes only 24 he broke some world jnr record the other day along with the platform he lifted on, no joke!



Flex,

Gotta agree that Chris is a real good guy, I met him working in NTL. Increadable strength. He speaks really highly of you and is proud of what you are doing. Top Man

Just got back from the NABBA Wales in Barry Last week where two of my training partners won their class. (class 4 and over 50).

Best wishes for the future - you look like you are making improvements all the time.Keep up the good work and keep the flag flying for Welsh Bodybuilding. 8)

Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 06, 2006, 08:10:13 AM

 ...still waiting Jimmy.

 You only logged on to get up in my grills for questioning the whole 'FLEX' part of your name...you have a plethora of other people in here slinging the whole steroid mud-pie at you but you remain silent...

 you addresses TheBlockHead, when are you going to address the others?
Title: Re: Luke Wood / Flex Lewis
Post by: taliesin on May 06, 2006, 10:21:10 AM
my beef with you blockhead is that we all know what James Flex Lewis name is.
What you see is what you get!

You on the other hand seem to hide under an assumed name !!!!!!!!!!!!! 'blockhead'

Are you ashamed of who you are in Real Life or just you enjoy living in your little dream world behind a computer. if your so concerned about James Flex Lewis name lets have yours !!!!!!!!!!!

Well done to Luke and Flex living the dream both looking awsome!!!!!!!!!!!!!!!!!!!!!
Iechu Da!!!!!!!!!

Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 06, 2006, 11:20:28 AM

 Down Boy! Down! Heel!

 Jimmy James Lewis get your little guard dogs to go back to their kennel.

 Me and Jimmy Lewis made peace with him calling himself 'Flex' when THE Flex is retired and had it first in this sport. No big thang! All I'm saying is I dont care how good a hockey player I was...if I got drafted by the Edmonton Oilers tomorrow...I wouldnt request #99...no matter how long I had that number...it wouldnt seem right.

 I admit...you got me. I'm caught! I live in this dream world behind a computer under the name 'TheBlockHead'. Shucks! I thought I was fooling people...gottdamnit!

 "If your so concerned about James FLEX Lewis' name let us have yours..."

 You Europeans make me giggle...you all look the same plus its fun seeing you people downtown areas of the city...looking up and all around all consfused...hahahaha! Stop trying to make sense or prove a point...sounds more silly. Tell JIMMY Lewis to log back on and address the people slinging the steroid mud-pie at them...why is he so silent on that topic? Me? A lowly BlockHead is the one who gets confronted and called out?

 "Iechu Da" What is that Bocce or something?
Title: Re: Luke Wood / Flex Lewis
Post by: Forka on May 06, 2006, 12:17:00 PM
I guess steroids really work?  I can't imagine what these guys must consume.

Leave it to 'Crotch' to make a point or two about steroids, again. Dude, get over it. It would be foolish of me to say that most bodybuilding topics don't relate to AAS. But on the other hand, its pretty much a constant in the pro ranks, like gravity.  So enough with the 'what he would look like without…' or 'if I opted to use'… Because you're talking about something hasn't happened. Genetics aren't always in terms of the what have's...you kow, what had been born with. It sometimes related to how you respond, and how much you're body can really tolerate without having some sort of organ failure. There's a reason why these guys are exceptional bodybuilders…..more then you're willing to comprehend.
Title: Re: Luke Wood / Flex Lewis
Post by: Kaliym73 on May 06, 2006, 12:19:28 PM
Quote
Luke looks better Good job Milos

No doubt, Luke looks hard.
Title: Re: Luke Wood / Flex Lewis
Post by: taliesin on May 06, 2006, 02:19:24 PM
A small bit of history for all us europeans that make blockhead giggle
edmonton oilers are a ice hockey team
#99 Jersey belonged an icehockey icon named Wayne Gretzky
the  no9 jersy he wore in honour of his idol Gordie Howe , was already taken by another player in that team named Brian Gulazzi
In honour of the fantasic player he became that a special jersy was made with the no #99
he remained loyal to his number and his icon    respect!!!!!!!!!!!!!!!!

As blockhead respects the no#99 so you should show respect to all competing bodybuilders whether ther name be Wayne Brian or Flex


Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 06, 2006, 02:36:55 PM

 Yea thats all fine and dandy...the name isnt an issue...ummm...how come when people sling the roid mud-pie at him he remains silent only to log on and confront a BlockHead?

 I'm still waiting for him to address everyone asking and accusing him of too much gear. I wouldnt even care about that its just he called me out on why I have beef with his 'name' and everything is straightened out...now how about he calls out everyone els...

 "Iechu Da". Thats Bocce for...'Holla!'
Title: Re: Luke Wood / Flex Lewis
Post by: youandme on May 06, 2006, 02:42:01 PM
Blockhead why the beef?
What ever im gonna say will not sink in as your name states your a Blockhead!
P.s
Thanks for the compliment!
Good to have you hear Flex
Title: Re: Luke Wood / Flex Lewis
Post by: Adam Empire on May 06, 2006, 03:26:34 PM
What age did Flex start juicing?  He looks huge at 19.  Is he going to respond to the stuff by the time he's 28?  Juicing right through your natural hormone peak?  Takes guts...
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 06, 2006, 03:43:36 PM

 Yea see watch Adam...Jimmy Lewis nor any of his 'mates' will chime in to call you out and ask you what your beef is...there will be no response! They'll look the other way but a lowly little BlockHead will disagree about his nickname and I get a '...why the beef? You hide behind a computer...your name suits you blah blah bullocks blah blah mate!'

 Still waiting, Jimmy...
Title: Re: Luke Wood / Flex Lewis
Post by: will938 on May 06, 2006, 04:29:01 PM
Blockhead, you're a knob!!

Luke and FLEX!! you look great lads
Title: Re: Luke Wood / Flex Lewis
Post by: Adam Empire on May 06, 2006, 05:56:17 PM
Yea see watch Adam...Jimmy Lewis nor any of his 'mates' will chime in to call you out and ask you what your beef is...there will be no response! They'll look the other way but a lowly little BlockHead will disagree about his nickname and I get a '...why the beef? You hide behind a computer...your name suits you blah blah bullocks blah blah mate!'

 Still waiting, Jimmy...

I don't necessarily understand your entire post, but I was just stating that Fles Lewis started juicing very young and you can't respond to the stuff (in a healthy way) forever.  I have to say he looks great for his young age - just hope he doesn't take too much too quickly...  Hopefully Milos can/will help him in that respect.
Title: Re: Luke Wood / Flex Lewis
Post by: akumasaru on May 08, 2006, 10:00:20 PM
uh-oh...........time again for clarification; Flex Lewis does NOT play American Baseball! He is not a member of the USA Olympic Track Team nor the USA Olympic Swim Team. He is not in the NFL! So..... Why all the "gear" posts? Oh, because he allegedly uses "the gear"? AND of course without "the gear" his calves and forearms would be TINY and he would be 6'8". (that was meant as sarcasm)!

Flexy obviously has some great bodybuilding genetics!
What about hardcore training? How about discipline? What about the rigid diet? Do any of you care to know about Flexy's diet and training?

How did he build such a solid physique?
Many self confessed "gear" users don't look as huge, ripped and symmetrical as Flexy! If the allegations of "gear" usage are true, wouldn't Flexy look like any other NPC amateur?
As for making sacrafices at such a young age, any Welshmen care to explain the concept of RUGBY to these Americans? Flexy has a strong background in Rugby!
 
This forum is too myopic! Why all the "gear" questions?
Why don't any of you ask Flexy any relevent questions?


My opinion - Flex Lewis has a HUGE future in Bodybuilding (and anything else he chooses to do)!
Luke Wood is another PHENOMENAL IFBB bodybuilder!

Of course this post will elicit a response from the confederacy of idiots that typically attack!
Let the fun begin!

~Welsh Fury!
Title: Re: Flex -what's in a name ?
Post by: larger_format on May 09, 2006, 01:32:32 AM

Flex Wheeler-Flex Lewis

ELVIS ? Presley or Costello

Bad Boys/Bad Boys - one is a Sean Penn Movie the other starred Will Smith

get it ?
Title: Re: Luke Wood / Flex Lewis
Post by: kyomu on May 09, 2006, 01:45:58 AM
Maybe so, but I'd bet it's a tremendous amount even so.  To me, all these guys couldn't do much natural...sorry.  I never sweat someone because they use mad drugs.
Dont be so jealous.I am natural but i wont point out about gears. Shut up little bit.
Title: Re: Luke Wood / Flex Lewis
Post by: HICKSON on May 09, 2006, 06:08:01 AM
Dont be so jealous.I am natural but i wont point out about gears. Shut up little bit.

Hey..... Where is the pics of your "Monster" friend?  or another video ? ? ?
Title: Re: Luke Wood / Flex Lewis
Post by: drop set on May 09, 2006, 05:05:00 PM
bout time blockhead stopped bitchin on an on like a whining little kid.everyone heard your coment the first time.pretty obvious FLEX lewis aint goin to get into any discussions bout gear with anyone he cant see,an doesnt know.ive known a few blockheads but you top the lot if anyones earnt a name its you.
 an whys everyone talk about him like a little boy hes a 22 year old man capable of makin his own moves, maybe some of you are just envious that hes made more right moves than most of us put together.accept it hes got the genetics, ability an mindset to go all the way kerry kayes saw it,milos has seen it,an i can see it.  maybe some of you dont like the idea hes british,after all theres always plenty of bitchin bout dorian.5 years or less an he'l  be doin some serious damage.
 wicked upper body improvement FLEX ,filling out nice.
Title: Re: Luke Wood / Flex Lewis
Post by: Blockhead on May 09, 2006, 05:15:22 PM

 Yea yea yea...I admit I am a true bonified BlockHead...hence the name.

 Notice how all JIMMY Lewis' guard dogs who post on here to confront TheBlockHead are all first maybe second or thrid time posters? Is Jimmy James Lewis telling all his minions to stick up for him?

 I'm not taking anything away from his physique. I said it before...he'd whip my ass on stage any day or night. I wont deny that...he probably does have a bright future ahead of him in this crazy BB world...wont deny that either.

 Im just saying...everyone slinging shit at him about gear...he remains silent. A lowly little Blockhead like me doesnt agree with his nikname...he chimes in and so does his funny talking mates all log on, register and post to defend him.

 Who cares about you people...Im still waiting for Jimmy Lewis to address everyone to set the record straight.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 10:53:20 PM
 ;D
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 10:54:05 PM
 :)
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 10:55:09 PM
 ;)
Title: Re: Luke Wood / Flex Lewis
Post by: Dingleberry on May 09, 2006, 10:58:08 PM
Dont be so jealous.I am natural but i wont point out about gears. Shut up little bit.

Stir fry owned!
Title: Re: Luke Wood / Flex Lewis
Post by: Special Ed on May 09, 2006, 10:59:24 PM
That reminds me of Martin Short and Christopher Guest doing sychronized swimming on SNL back in the day.

I know you. I know you. Dig a hole. Dig a hole.

Special "I'm Back" Ed
Title: Re: Luke Wood / Flex Lewis
Post by: Knows_Everything on May 09, 2006, 10:59:49 PM
:)

Milos what show is Lewis getting ready for? how much does he weigh now?

Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 11:01:10 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 11:02:35 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 09, 2006, 11:03:41 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: phyxsius on May 09, 2006, 11:07:39 PM
Man.. If this show has synchronise posing routine, I think they'll bag it
Title: Re: Luke Wood / Flex Lewis
Post by: phyxsius on May 09, 2006, 11:09:42 PM
No offense to any Luke or Flex, they looked great but Kevin owns everyone in this pose..

(http://www.getbig.com/boards/index.php?action=dlattach;topic=69507.0;attach=78028;image)

Title: Re: Luke Wood / Flex Lewis
Post by: Knows_Everything on May 10, 2006, 12:19:03 AM
IMO Luke needs to work on his abs, they seem to fade away when he hits front lat spread and front double bicep poses..  Its really a bad disraction to see a flat midsection, Flex's abs are even showing better then Lukes and he's in offseason condition. Milos get on this. fix his abs >:(
Title: Re: Luke Wood / Flex Lewis
Post by: bigdumbbell on May 10, 2006, 12:21:51 AM
excellent photo's thanks for posting
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 12, 2006, 11:40:23 PM
Today, 05/12/2006, 264 lbs
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 12, 2006, 11:41:53 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 12, 2006, 11:42:30 PM
.
Title: Re: Luke Wood / Flex Lewis
Post by: MikeThaMachine on May 12, 2006, 11:48:37 PM
Today, 05/12/2006, 264 lbs

Monster delts and chest :o
Title: Re: Luke Wood / Flex Lewis
Post by: ironneck on May 12, 2006, 11:49:57 PM
Monster delts and chest :o
yeah monster delts ::)
Title: Re: Luke Wood / Flex Lewis
Post by: bigmo6891 on May 13, 2006, 12:01:11 AM
hes gonna do some damage in the PDI
Title: Re: Luke Wood / Flex Lewis
Post by: nzmusclemonster on May 13, 2006, 12:16:04 AM
the lighting adds 30 pounds
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 13, 2006, 12:21:34 AM
http://milossarcev.com/board/index.php?topic=5114.new#new
Title: Re: Luke Wood / Flex Lewis
Post by: jeffrey. on May 13, 2006, 12:22:28 AM
Looking freaky luke!! :o
top 5 all the way mate!watch out olympia!!
Title: Re: Luke Wood / Flex Lewis
Post by: ironneck on May 13, 2006, 12:22:41 AM
great condition
Title: Re: Luke Wood / Flex Lewis
Post by: Milos_Sarcev on May 13, 2006, 12:22:54 AM
.
Title: Re: Luke Wood / Flex Lewis
Post by: NotMrAverage on May 13, 2006, 02:07:51 AM
Great improvements from a week or two ago, very impressive. I did not think Luke looked like a top tier on the last set of pictures, but he´s som freakin shredded now I bet he will wipe someone the fjuck out.
Title: Re: Luke Wood / Flex Lewis
Post by: will938 on May 13, 2006, 02:15:26 AM
F*ck my old boots!! Luke looks amazing, great conditioning and fantastic size!!