Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: asiansensation on September 26, 2011, 07:02:08 PM
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BOOM! 107 KG (233LBS) AFTER MUTATION.CcANT WAIT FOR THE BIG DAY! :D :D :D
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All 饺子.
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why don't you do a real show bro
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Religion of peace ::)
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Holy fuck ,look at that fucking head :o :o.
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nothing wong with that head
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Good luck Wong. ;D
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nothing wong with that head
Nothing wong with your moms head either broski ;)
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Nothing wong with your moms head either broski ;)
Nope, nothing wong at all 8)
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do you realise your head is as large as your waist, for fucks sake photoshop it atleast
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All 饺子.
和左宗鸡！
;D
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nice,small waist,but seriously....what's your cycle??????
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nice,small waist,but seriously....what's your cycle??????
GH15 already wrote it here
to lazy to search it ;D
but Wong asked GH15 for advice about his cycle
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GH15 already wrote it here
to lazy to search it ;D
but Wong asked GH15 for advice about his cycle
just link it stavios. yes i am to lazy to look
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why don't you do a real show bro
Bro, WBPF is a fairly new bodybuilding organisation. It was formed 3 years ago after the IFBB amateur was split (after Ben Weider's death). My next show after the Asian championships will be the World Championships (Mr. Universe) in November in Melaka, Malaysia. Yes, we are hosting the event this year and i wanna bring glory to my nation. Futhermore, Mr. Universe is a title i wanna get since i first started bodybuilding some 20 years ago. Its always great to be crowned Mr. Universe. Cheers!
I am looking my best at 41 and i will see how much more i can improve before i hang my trunks. For now, i stil have the fire in me to compete doesnt matter WBPF, WBBF, NABBA or the IFBB :D :D
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Bro, WBPF is a fairly new bodybuilding organisation. It was formed 3 years ago after the IFBB amateur was split (after Ben Weider's death). My next show after the Asian championships will be the World Championships (Mr. Universe) in November in Melaka, Malaysia. Yes, we are hosting the event this year and i wanna bring glory to my nation. Futhermore, Mr. Universe is a title i wanna get since i first started bodybuilding some 20 years ago. Its always great to be crowned Mr. Universe. Cheers!
I am looking my best at 41 and i will see how much more i can improve before i hang my trunks. For now, i stil have the fire in me to compete doesnt matter WBPF, WBBF, NABBA or the IFBB :D :D
You have very good English. Does everyone in Malaysia have that a good a grasp of English? Or did you spend time overseas?
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You have very good English. Does everyone in Malaysia have that a good a grasp of English? Or did you spend time overseas?
he did, he came to US for education, but for some reason, he violated immigration law, and got deported
:D
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You have very good English. Does everyone in Malaysia have that a good a grasp of English? Or did you spend time overseas?
My English is only ok coz still have grammatical errors sometimes. Thanks for your compliment anyway. Well, English is Malaysia's second language after Malay language. It is widely spoken among the younger generation since the govenrment has been emphasizing this language in the past 10 years or so.
I graduated with a M.Sc in Human Nutrition from Colorado State University in the mid 90's. My motto is "Love everyone and stop hating" Cheers :D :D :D
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Looking good Boxhead, good luck :)
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should try to get triceps implants or seo done on your left arm though ;D
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should try to get triceps implants or seo done on your left arm though ;D
Sorry i dont believe in SEO or implants. Good old school hard training for foundation, EAT, EAT and EAT, smart in supps and get plenty of rest are the keys to achieving a great physique. What happened has happened (|torn tricep) and i got to live with it. No one is perfect anyway! Cheers :D :D
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How much does the head weight?
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Sorry i dont believe in SEO or implants. Good old school hard training for foundation, EAT, EAT and EAT, smart in supps and get plenty of rest are the keys to achieving a great physique. What happened has happened (|torn tricep) and i got to live with it. No one is perfect anyway! Cheers :D :D
do you speak Chinese?
:D
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do you speak Chinese?
:D
Yes. I speak Cantonese. It is one of the dialects in Chinese. There are hundreds of dialects as China is a damn huge country and made up of many many many different tribes. :D
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Yes. I speak Cantonese. It is one of the dialects in Chinese. There are hundreds of dialects as China is a damn huge country and made up of many many many different tribes. :D
唔该！ haha
:D
so you were born in Maylasia? and your family are Chinese immigrants that moved to Maylasia?
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Didn't you live in NY and trained at Bev's??
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Honest question, what is.the.circumference of your head...in yards please.
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Wong seriously you have a very good physique and i remember you got some call outs against Titus in 2003 when u trained in NY
but is your head size a side effect of GH overusage?
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Bro, WBPF is a fairly new bodybuilding organisation. It was formed 3 years ago after the IFBB amateur was split (after Ben Weider's death). My next show after the Asian championships will be the World Championships (Mr. Universe) in November in Melaka, Malaysia. Yes, we are hosting the event this year and i wanna bring glory to my nation. Futhermore, Mr. Universe is a title i wanna get since i first started bodybuilding some 20 years ago. Its always great to be crowned Mr. Universe. Cheers!
I am looking my best at 41 and i will see how much more i can improve before i hang my trunks. For now, i stil have the fire in me to compete doesnt matter WBPF, WBBF, NABBA or the IFBB :D :D
You look great. Good luck.
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You look very good. Good mass and looking sharp. Clearly you have put on the bulk and built up some good foundation muscle.
Are you based in HK or Malaysia?
Where you get the mutation supplements from? Thailand/India?
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You look very good. Good mass and looking sharp. Clearly you have put on the bulk and built up some good foundation muscle.
Are you based in HK or Malaysia?
Where you get the mutation supplements from? Thailand/India?
he's based in malaysia and chinese are the second majority of the population after malays...
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唔该！ haha
:D
so you were born in Maylasia? and your family are Chinese immigrants that moved to Maylasia?
I am the third generation in Malaysia. My great grandaddy was from China. :)
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I am the third generation in Malaysia. My great graddy was from China. :)
Is your box shaped skull from gh ?
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I am the third generation in Malaysia. My great grandaddy was from China. :)
Did you start bodybuilding in the US or before you went there for school? Do you have "sponsors" in Malaysia like we have in the US?
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Didn't you live in NY and trained at Bev's??
Yup, Powerhouse gym in Syosset is one of the best gyms in USA. Bev and her husband Steve Weinberger are good people.
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Did you start bodybuilding in the US or before you went there for school? Do you have "sponsors" in Malaysia like we have in the US?
I started bodybuilding at the age of 19 before i went to school in america in 1990. Well, i am one of the spokesmen for Fusionexcel International, a company that deals with energy pendants, flasks etc. Been with them for the past 3 years. Also, i am with Egonutritions, a retail supplement company from Malaysia (something like GNC).
I am also doing PT (personal training) in KL and in the midst of opening a new gym in a sports complex here in KL. We should be in business in Nov 2011. Cheers! :D :D
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I started bodybuilding at the age of 19 before i went to school in america in 1990. Well, i am one of the spokesmen for Fusionexcel, a company that deals with energy pendants, flasks etc. Been with them for the past 3 years. Also, i am with Egonutritions, a retail supplement company from Malaysia (something like GNC).
I am also doing PT (personal training) in KL and in the midst of opening a new gym in a sports complex here in KL. We should be in business in Nov 2011. Cheers! :D :D
I meant a different type of "sponsor". Are there creepy men in Malaysia who pay to have one-on-one posing lessons with big muscle men?
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Wong seriously you have a very good physique and i remember you got some call outs against Titus in 2003 when u trained in NY
but is your head size a side effect of GH overusage?
lol. thanks for your nice words. Yup , that was my first pro show, NOC 03. Was really a good experience for me back then. ha ha! the size of my head is God's work. No complains whatsover! Peace! :D
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唔该！ haha
:D
so you were born in Maylasia? and your family are Chinese immigrants that moved to Maylasia?
Schmoff,
Who teaching you chinese?
your chinese seems very difficult to understand ;D, likes my English ;)
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I don't know about you guys, but this fella is starting to grow on me. Yes his head might be used as some sort of docking station during the alien invasion. But hes proven he can TAKE IT without melting down. And he does look great besides head and one arm.
Swede approved.
(http://1.bp.blogspot.com/_2SN7til3Z2U/S7xYzgtU1aI/AAAAAAAACgo/gsCZWHf5024/s320/2010+03-06+Wong+1wk+224lbs+05.jpg)
No other pro would have taken what gb has given like Wong and not even melt.
(http://www.wonghong.net/images/gallery/modeling/santa_model_b9.JPG)
thats not kyomu
(http://www.fusionexcel.com/imgnews/news_wong_hong_telemovie_12.jpg)
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Thread Hijack. just found a great pic of Keith(Rip)
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Keith should have worn his cut of shirt also.
is that woman pushing her booty on keiths junk?
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I don't know about you guys, but this fella is starting to grow on me. Yes his head might be used as some sort of docking station during the alien invasion. But hes proven he can TAKE IT without melting down. And he does look great besides head and one arm.
Swede approved.
(http://1.bp.blogspot.com/_2SN7til3Z2U/S7xYzgtU1aI/AAAAAAAACgo/gsCZWHf5024/s320/2010+03-06+Wong+1wk+224lbs+05.jpg)
No other pro would have taken what gb has given like Wong and not even melt.
(http://www.wonghong.net/images/gallery/modeling/santa_model_b9.JPG)
thats not kyomu
(http://www.fusionexcel.com/imgnews/news_wong_hong_telemovie_12.jpg)
He cant take it. What do you expect him to do? He probably bangs his huge melonhead on the wall melting down..then comes here and posts acting all cool.
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How did your head grew so much? Can you give me a routine?
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The head's dialing in nicely. Should do well.
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Wong Hongs gym is the only one in the world where the skull crushing bars are the ones getting crushed.
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What do you expect him to do?
Run away like every other pro.......
Wong can take it.
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He cant take it. What do you expect him to do? He probably bangs his huge melonhead on the wall melting down..then comes here and posts acting all cool.
You know why i am not melting down ? Coz everyone is open to his or her own opinion (may be good or bad). I cant control what he says. What matters to me is that i know what i am doing and where i am heading. End of story! Peace brothers!! :D 8) :D
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You know why i am not melting ? Coz everyone is open to his or her own opinion (may be good or bad). I cant control what he says. What matters to me is that i know what i am doing and where i am heading. End of story! Peace brothers!! :D 8) :D
BOOM
Team asiansensation ;D
POSITIVE THINKING!
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
pic looks shopped.
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
The gh15 mutation is strong in you
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
Wong, what do you think of gh15?
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I don't know about you guys, but this fella is starting to grow on me. Yes his head might be used as some sort of docking station during the alien invasion. But hes proven he can TAKE IT without melting down. And he does look great besides head and one arm.
Swede approved.
(http://1.bp.blogspot.com/_2SN7til3Z2U/S7xYzgtU1aI/AAAAAAAACgo/gsCZWHf5024/s320/2010+03-06+Wong+1wk+224lbs+05.jpg)
I see your Wong Hong and raise you a Jason Huh
(http://2.bp.blogspot.com/_9m0vaYs1uHI/TFfbBoKqCGI/AAAAAAAAADQ/92r52RnVoaw/s1600/Jason+and+Won.jpg)
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pic looks shopped.
There's nothing wong with the pic, only with the head....
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There's nothing wong with the pic, only with the head....
Yes, that's what i meant, head is way too big for the body, can't be real.
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Yes, that's what i meant, head is way too big for the body, can't be real.
Maybe all the GH kits he bought from the money Paul Chua paid him to leave the IFBB went to his head
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Maybe all the GH kits he bought from the money Paul Chua paid him to leave the IFBB went to his head
;D ;D ;D ;D ;D ;D ;D
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I don't know about you guys, but this fella is starting to grow on me. Yes his head might be used as some sort of docking station during the alien invasion. But hes proven he can TAKE IT without melting down. And he does look great besides head and one arm.
Swede approved.
(http://1.bp.blogspot.com/_2SN7til3Z2U/S7xYzgtU1aI/AAAAAAAACgo/gsCZWHf5024/s320/2010+03-06+Wong+1wk+224lbs+05.jpg)
No other pro would have taken what gb has given like Wong and not even melt.
(http://www.wonghong.net/images/gallery/modeling/santa_model_b9.JPG[/img
thats not kyomu
[img]http://www.fusionexcel.com/imgnews/news_wong_hong_telemovie_12.jpg)
there is a good chance he doesn't understand the use of idioms---meaning he doesn't really know what people are going on about...of course he knows it's about his Rubix Cube head...
Kinda like the Emperor with no clothes on.
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
Damn... nice conditioning!!! Nice lines and shape!!!
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
looking awesome!
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One more pix for you guys to swallow! Luv you all! I LOVE G.B. (seriously speaking)
head is wider than waist.
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i agree... BUT HIS HEAD! It's so fucking BIG!!!!!
sry
:o
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=396680.0;attach=432001;image)
Look like bobblehead.
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I think he doesn't meltdown because that's not his head.. it's gotta be shopped. That head is gigantic
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=396680.0;attach=432001;image)
Look like bobblehead.
That's because it looks shopped.
If the guy lives in asia he gets more pussy in a night then most get biggers get in a month.
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Everyone is W(r)ONG from time to time.
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Seen wong compete twice in australia. looks awesome!
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Wong, what do you think of gh15?
Bro, what makes you think that i am working with him? ???
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Schmoff,
Who teaching you chinese?
your chinese seems very difficult to understand ;D, likes my English ;)
that's Cantonese
I don't speak Cantonese, I just googled some random word in Cantonese
:D
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Bro, what makes you think that i am working with him? ???
I never said you're working with him... Just curious what you think of his protocols...
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I never said you're working with him... Just curious what you think of his protocols...
ok i see. Well, i think he is very knowledgable not only in bodybuilding but also anything in general. But again its up to us to believe if what he say is true. I personally think that he knows his sh*t. :)
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He has a very big square head.
But also very good delts. Good quads too.
Asiansensation - why is the head so big? Always like that? Or grow because of GH?
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Wong Hong Assasination.
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All noodles and FartTech. The head, that is.
Body's looking good (no homo).
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There's been about 5 Wong Hong threads the last few months, but it's not boring yet baby !!!!!
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Haha I bet this guy won't do well in G4P. "giving head" could literally kill his clients.
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Wong Hong is one of the best, if not THE best asian bodybuilding sensation out there!
Way aHead of his competition.
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Haha I bet this guy won't do well in G4P. "giving head" could literally kill his clients.
It is known as the "Wong Hong Experience"...
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Haha I bet this guy won't do well in G4P. "giving head" could literally kill his clients.
LMAO. Dude would make a useful shovel tho..
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Thread Hijack. just found a great pic of Keith(Rip)
Boost would you still hump her even though her elbows are double-jointed?
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It is known as the "Wong Hong Experience"...
I am really amused by some of these comments (no jokes). These come in handy especially at this time of my prep when i am basically living on chicken breasts, brocolli, cauliflower and asparagus. Life is a laugther after all, am i right guys? On the other hand, i also want to thank from the bottom of my heart for all the compliments i received. Its a good moral support for me at this crucial time in my prep. Cheers! :) :D :)
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I am really amused by some of these comments (no jokes). These come in handy especially at this time of my prep when i am basically living on chicken breasts, brocolli, cauliflower and asparagus. Life is a laugther after all, am i right guys? On the other hand, i also want to thank from the bottom of my heart for all the compliments i received. Its a good moral support for me at this crucial time in my prep. Cheers! :) :D :)
Keep the posts coming and update photos. A lot of people look at getbig also without posting. So its good publicity and entertaining! =)
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Keep the posts coming and update photos. A lot of people look at getbig also without posting. So its good publicity and entertaining! =)
Wil do. Thats why i said i LOVE G.B. bro (seriously speaking). ;) ;) ;)
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I am really amused by some of these comments (no jokes). These come in handy especially at this time of my prep when i am basically living on chicken breasts, brocolli, cauliflower and asparagus. Life is a laugther after all, am i right guys? On the other hand, i also want to thank from the bottom of my heart for all the compliments i received. Its a good moral support for me at this crucial time in my prep. Cheers! :) :D :)
Hey, we crank on you and your trucksized head, but we do wish you the best. Looking real good, brother.
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I am really amused by some of these comments (no jokes). These come in handy especially at this time of my prep when i am basically living on chicken breasts, brocolli, cauliflower and asparagus. Life is a laugther after all, am i right guys? On the other hand, i also want to thank from the bottom of my heart for all the compliments i received. Its a good moral support for me at this crucial time in my prep. Cheers! :) :D :)
All jokes aside, you look really good man.... 8)
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Looking good Wong, it was a pleasure to meet you in Melbourne at the Pro Show. Good luck brother.
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Wong has that whole Zen inner peace thing going so it's hard to get him to have a meltdown. And what was his motto? Something about love or love everything? LOL. Love.
Anyway, seems like a good guy. LOL @ all those tools that keep asking why his head is so big. Is like asking why you are so tall, why are you bow legged, why you're bald, why you're White, why do you have such narrow clavicles?
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All Asians got large heads, so when they build muscle (which is rather weird for an Asian) the head looks huge...
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looks to be almost as short as swede
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looks to be almost as short as swede
Please don't exaggerate...Swede's a midget.
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lol. thanks for your nice words. Yup , that was my first pro show, NOC 03. Was really a good experience for me back then. ha ha! the size of my head is God's work. No complains whatsover! Peace! :D
Wong's a cool dude. Or is this just a Musclecenter gimmick ?
You 2 ever met ? (WH and MC) ?
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Wong's a cool dude.
FACT
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That head should get an invite to the Olympia.
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Asian sensation is one class act, never have bad things to say about anyone including the Internet warriors, mr Wong is a classy guy
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Bah.....his head is fine. At least he doesn't have a massive bubble sticking out of his forehead like our guys do :-X
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Should do well in the rear cranial spread pose.
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looks to be almost as short as swede
No, Wong Hong is taller indeed.
Watch this movieclip
0:13 and 0:39, Quite the beast.
(http://www.wonghong.net/images/pictures/movie09/P1010038_b.jpg)
Come at me Bro
(http://www.wonghong.net/images/pictures/movie09/P1010065_b.jpg)
Girl on left maybe is Swedes height
(http://www.wonghong.net/images/pictures/movie09/P1010087_b.jpg)
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Wong's a tru beast.
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Wong Hong is one of the best, if not THE best asian sensation.
Way AHead of his competition!
You rock Wong Hong!
I just wonder if you will keep on training for as long as Musclecenter/Coach Huang.
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I don't know about you guys, but this fella is starting to grow on me. Yes his head might be used as some sort of docking station during the alien invasion. But hes proven he can TAKE IT without melting down. And he does look great besides head and one arm.
Swede approved.
(http://1.bp.blogspot.com/_2SN7til3Z2U/S7xYzgtU1aI/AAAAAAAACgo/gsCZWHf5024/s320/2010+03-06+Wong+1wk+224lbs+05.jpg)
No other pro would have taken what gb has given like Wong and not even melt.
(http://www.wonghong.net/images/gallery/modeling/santa_model_b9.JPG)
thats not kyomu
(http://www.fusionexcel.com/imgnews/news_wong_hong_telemovie_12.jpg)
Swede, if you stood on his shoulders you guys could equal one normal-sized man.
Great physique.
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he has average height based on his website
http://www.wonghong.net/biography.asp
Statistics :
Height : 5?9?(175 cm)
Off Season Weight : 220 lbs (100 kg)
Contest Weight : 240 lbs (110 kg)
Neck : 20?/td>
Arms : 21?/td>
Chest : 53?/td>
Waist : 31?/td>
Thighs : 30?/td>
Calves : 19.5?/td>
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Wong's a cool dude. Or is this just a Musclecenter gimmick ?
You 2 ever met ? (WH and MC) ?
We have not met. Musclecentre (Huang) is the president of IFBB Chinese Taipei Bodybuilding Federation or somethin' like that if i am not mistaken. I think he is surely an internet bodybuilding warrior as a lot of the latest news and gossips in bodybuilding on this board come from him. I have no idea how he gets the info so quickly and precisely. lol
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Wong Hong is one of the best, if not THE best asian sensation.
Way AHead of his competition!
You rock Wong Hong!
I just wonder if you will keep on training for as long as Musclecenter/Coach Huang.
Bodybuilding is in my blood. Its my passion and been doing this for more than 20years. I will still keep training for fitness even after i am done bodybuilding competitively. I will train till the day i die.
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wong show us some front pose ;D
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i saw him once on tv,nothing big deal about his head,he looked just like those muscleheads out there...only in pic his head stands out more...
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wong show us some front pose ;D
Here You go!
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he has average height based on his website
http://www.wonghong.net/biography.asp
Statistics :
Height : 5?9?(175 cm)
Off Season Weight : 220 lbs (100 kg)
Contest Weight : 240 lbs (110 kg)
Neck : 20?/td>
Arms : 21?/td>
Chest : 53?/td>
Waist : 31?/td>
Thighs : 30?/td>
Calves : 19.5?/td>
Head : 35 ???
I was excepting more :(
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Holy shit. Looking good, man. :o
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Here You go!
need a good haircut
:D
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need a good haircut
:D
agreed! i normally cut my hair a few days before my show. What hairstyle do you guys think will suit my head the best? Serious guys.
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Wong Hong = Best Waist - Lats.-ratio out of all the Bodybuilders???
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agreed! i normally cut my hair a few days before my show. What hairstyle do you guys think will suit my head the best? Serious guys.
have you ever tried to be shaved bald?
:D
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i love how this guy has become the de-facto favorite/mascot of getbig
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smokes hidetada's
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have you ever tried to be shaved bald?
:D
Yes once in my life but it wasnt for a show. It was for religion purposes. Well, i will consider doing that again but this time of course is for competition. ;)
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Yes once in my life but it wasnt for a show. It was for religion purposes. Well, i will consider doing that again but this time of course is for competition. ;)
your quads are very impressive, do you do a lot of squats? hack squats? besides your tricep injury, have you ever got your lower back injured?
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Yes once in my life but it wasnt for a show. It was for religion purposes. Well, i will consider doing that again but this time of course is for competition. ;)
What religion is that? I hope it is a religion of peace.
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your quads are very impressive, do you do a lot of squats? hack squats? besides your tricep injury, have you ever got your lower back injured?
SUPERIOR CHINESE GENETIC !!
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Honest question, what is.the.circumference of your head...in yards please.
holy fuck imlaughing so hard i can barely type
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seriously though- dude, you've got crazy fullness to your muscle. almost cartoon like. do you think its from your training, genetics, or gear? or all 3? im curious cause thats what im striving for- that kind of fullness.
anyway good job- were almost the same age- its cool to know guys our age are still out there grinding away and still look better than most who do. keep up the good work.
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What religion is that? I hope it is a religion of peace.
you know, he lives in Malaysia, which is dominated by muslims, but he is also Chinese, so I guess it either muslim or buddism.
:D
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Ok "Want schlong". ::) ::)
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Wong Hong = Best Waist - Lats.-ratio out of all the Bodybuilders???
Dennis Wolf might have something to say about that.
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Here You go!
Looking really good, you've kept your waist down even though you gained size, very good, im pretty sure you will win Mr Asia, i have a friend who will be at the contest, he will tell me how it is ;)
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What a waste of drugs...you look like shit.
Given the drugs you take I would win the Euro Champs and Worlds.
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Honest question, what is.the.circumference of your head...in yards please.
Brutal Wiggliss, and totally uncalled for.
But fuck, i havent laughed so hard in ages ;D
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Wong Hong is a head above his competition
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Why doesn't he compete in the IFBB no more ?
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Who doesn't he compete in the IFBB no more ?
Im sure he will tell you its politics and that they are trying to keep the yellow man down ::) well Hide does ok
Truth is he cannot compete in USA due to an immigration violation ::)
So Paul Chua paid him a bunch of $$$ to go to the WBPF and become amateur again and give speeches bad mouthing the IFBB and talking about Asian brotherhood ::) oh brother it dont get more gay ::) then he became head coach of the Indian team or some shit like that ::)
Maybe Wong can post his speech about the evil IFBB trying to divide Asia and how Asians should all stick together give each other the reach around ::)
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i thought hide is doing ok because the japan is giving ifbb lots of money??
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So Paul Chua paid him a bunch of $$$ to go to the WBPF and become amateur again and give speeches bad mouthing the IFBB and talking about Asian brotherhood ::) oh brother it dont get more gay ::) then he became head coach of the Indian team or some shit like that ::)
That suits him well I should think...
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Why doesn't he compete in the IFBB no more ?
Does it matter? Boxhead seems happy with what he is doing. He can shoot the shit here too and not melt when people talk about his monster head.
He looks good and he seems cool.
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your quads are very impressive, do you do a lot of squats? hack squats? besides your tricep injury, have you ever got your lower back injured?
Thanks. Well, i used to do lots of squats when i first started bodybuilding and probably due to that i have good foundation on my quads. However, nowadays i dont do much of it anymore but lots lots lots of supersets. I just love supersets. ie: I switched to Smith machine squats (after i injured my lower back badly with 2 slipped discs) with one legged leg press, etc, etc, etc. Also tons of walking lunges and glute kicks too. Cheers! :D
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What religion is that? I hope it is a religion of peace.
Bro, all religions practice peace. My religion is Buddhism. Cheers :D
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Bro, all religions practice peace. My religion is Buddhism. Cheers :D
Best religion out there! You kind of look like the Chinese buddha, if your head and your stomach switched places that is. ;D
(http://ecx.images-amazon.com/images/I/41QQlSeShEL._SL500_AA300_.jpg)
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Best religion out there! You kind of look like the Chinese buddha, if your head and your stomach switched places that is. ;D
(http://ecx.images-amazon.com/images/I/41QQlSeShEL._SL500_AA300_.jpg)
LOL
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seriously though- dude, you've got crazy fullness to your muscle. almost cartoon like. do you think its from your training, genetics, or gear? or all 3? im curious cause thats what im striving for- that kind of fullness.
anyway good job- were almost the same age- its cool to know guys our age are still out there grinding away and still look better than most who do. keep up the good work.
Its mostly training and smart usage of supps. Not forgetting nutrition too (eat around the clock with real bodybuilding foods). Definitely NOT genetics as i have posted some pix of my early years in bodybuilding (after 7 years in the sport). Those were in 1996. There is no age limit in bodybuilding bro. Most important is of course decipline and keep on practice, practice and practice. Practice makes perfection or at least close to perfection. Sometimes its how badly we want something that matters. If we want it bad enough we will find a way to get it eventually. Peace! :D ;) :)
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Looking really good, you've kept your waist down even though you gained size, very good, im pretty sure you will win Mr Asia, i have a friend who will be at the contest, he will tell me how it is ;)
or go to thaibody.com and wbpsf.org. There is a web page for the contest at thaibody.com. Kuwaitbodybuilding.com is another very informative web site out there . Mostly on Asian bodybuilding though. :D
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Last time Wong Hong cut his hair it lead to the Japan Earthquake
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recommend me your source wong ;D
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Why doesn't he compete in the IFBB no more ?
As i have said before (maybe its on another post) , the main reason is Malaysia is hosting the World Championships (Mr.Universe) in Nov this year and i wanna bring glory for my country. The last time we hosted was 11 years ago so if i miss this opportunity i may very well say goodbye to Mr.Universe , a title i am longing for all these years. Most important is i am happy with what i am doing. Cheers ;)
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mr universe,like the one arnold won the he was 20??can't ifbb pro compete in it?
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mr universe,like the one arnold won the he was 20??can't ifbb pro compete in it?
The one Arnold won i think its under NABBA. A lot of the overall winners from Amateur NABBA bacame IFBB pros. If i am not mistaken , NABBA has its own pro circuit too.
The one i am doing is WBPF. Its another federation. There are so many bodybuilding feds. lol. Yes, IFBB pros can do that show but must serve a grace period of 1 year of no competition according to their rules. Insiders told me they wanna form a pro devision too in the near future but i do not know how true is that. I am only a competitor, bro. ;)
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mr hong, what is your height, how tall are you? thanks.
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The one Arnold won i think its under NABBA. A lot of the overall winners from Amateur NABBA bacame IFBB pros. If i am not mistaken , NABBA has its own pro circuit too.
The one i am doing is WBPF. Its another federation. There are so many bodybuilding feds. lol. Yes, IFBB pros can do that show but must serve a grace period of 1 year of no competition according to their rules. Insiders told me they wanna form a pro devision too in the near future but i do not know how true is that. I am only a competitor, bro. ;)
Will Daniel Toth compete in the WBPF Universe this year? or have you been promised the win?
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Will Daniel Toth compete in the WBPF Universe this year? or have you been promised the win?
Daniel Tosh ?
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BOOM! 107 KG (233LBS) AFTER MUTATION.
lol, wong hong is a pupil of gh15!
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BOOM! 107 KG (233LBS) AFTER MUTATION.CcANT WAIT FOR THE BIG DAY! :D :D :D
107 kg is 235.4 lbs.
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:D
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mr hong, what is your height, how tall are you? thanks.
Bro, my height is 5' 9" or 175cm.
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Will Daniel Toth compete in the WBPF Universe this year? or have you been promised the win?
Sure he will! and some top European bodybuilders too. I am looking forward to rumble with them on stage. Best man wins. Peace brother. ;)
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great athlete and spokesman for the sport.
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Bro, my height is 5' 9" or 175cm.
That's not short at all in your country I'd think.
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That's not short at all in your country I'd think.
Average. Malaysians are generally not very tall people. Average height around 5'7-5'9". Nothing compared to the Americans. lol ;D
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Average. Malaysians are generally not very tall people. Average height around 5'7-5'9". Nothing compared to the Americans. lol ;D
do you read gh15 posts?
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Saw you in 2003 at the Toronto Pro Show. Waist was amazing. I think Darrem Charles won the show and Art Atwood (PIP) won it the previous year or so. I believe this was your last IFBB contest? How long did it take you to get home after getting stuck in Canada?
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do you read gh15 posts?
I do. I think his posts are interesting. ;)
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Saw you in 2003 at the Toronto Pro Show. Waist was amazing. I think Darrem Charles won the show and Art Atwood (PIP) won it the previous year or so. I believe this was your last IFBB contest? How long did it take you to get home after getting stuck in Canada?
It was 2004 which was won by Darrem. That wasnt my last IFBB contest. Oz pro 2010 in Melbourne was my last. I was in Toronto for half a year. :)
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I do. I think his posts are interesting. ;)
Do you know who he is ? :D
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It was 2004 which was won by Darrem. That wasnt my last IFBB contest. Oz pro 2010 in Melbourne was my last. I was in Toronto for half a year. :)
Are you still an IFBB pro? If so, can you still compete in US? If not, what happened? And why did IFBB not do anything to save your legal status in US so that you can still compete just like what they did to Hide after he got arrested by violating American law?
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Do you know who he is ? :D
Bro, i have no clue at all man. All i know is that he knows what he is talking. Its good to have someone like him on G.B. I think we can learn a lot from him and its not important to find out who this guy really is. It may be true that he was one of the top IFBB pros as claimed by him. Again who cares as long as we can benefit from reading his posts. Just my 2 cents. ;)
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Bro, i have no clue at all man. All i know is that he knows what he is talking. Its good to have someone like him on G.B. I think we can learn a lot from him and its not important to find out who this guy really is. It may be true that he was one of the top IFBB pros as claimed by him. Again who cares as long as we can benefit from reading his posts. Just my 2 cents. ;)
so who's your gh15? where did you learn your knowledge of hormones?
:D
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so who's your gh15? where did you learn your knowledge of hormones?
:D
I think he's not gonna discuss this.. ;D
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Are you still an IFBB pro? If so, can you still compete in US? If not, what happened? And why did IFBB not do anything to save your legal status in US so that you can still compete just like what they did to Hide after he got arrested by violating American law?
I am with WBPF now. AS said before, WBPF is a new federation formed after IFBB amateur was split a few years ago. I am happy with WBPF. Well, i cant go back to the States at the moment (depend on how long the ban is). I violated the immigration law (overstayed). Went for Toronto Pro show and could not get back to the States after that. At that time I didnt think IFBB has the power to influence the government on immigration laws especially after 911 and that was the reason why i didnt try to find help. Its ok for me coz i believe everything happens for a reason. Honestly, i do not know how Hide could get by with his US law violation. I am happy for him though. Cheers ;)
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so who's your gh15? where did you learn your knowledge of hormones?
:D
Wong asked questions to GH15 already
read bible 8)
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I am with WBPF now. AS said before, WBPF is a new federation formed after IFBB amateur was split a few years ago. I am happy with WBPF. Well, i cant go back to the States at the moment (depend on how long the ban is). I violated the immigration law (overstayed). Went for Toronto Pro show and could not get back to the States after that. At that time I didnt think IFBB has the power to influence the government on immigration laws especially after 911 and that was the reason why i didnt try to find help. Its ok for me coz i believe everything happens for a reason. Honestly, i do not know how Hide could get by with his US law violation. I am happy for him though. Cheers ;)
good attitude!
:D
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To Grace The Getbig-Forum!
He is always honest and upfront and not easily scared away like the other Pros.
Way AHead of the Competition as well!
Team WH 4 Life!
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Are you still an IFBB pro? If so, can you still compete in US? If not, what happened? And why did IFBB not do anything to save your legal status in US so that you can still compete just like what they did to Hide after he got arrested by violating American law?
You're fucking kidding, right? The IFBB has power and influence to affect Department of Homeland Security issues?
BTW, how is Hide in the US? Is it an immigration visa, work visa, does he have a greencard? Does he have a criminal record? If he's still in the states as a non-resident he probably does not have a record, maybe he wasn't tried. Or maybe someone high up in DHS really really likes men in thongs.
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i have come to like this asiansensation fella, he can take the shit and remain calm under pressure, he has been thunderdome tested and didn't buckle. I like this guy 8)
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i have come to like this asiansensation fella, he can take the shit and remain calm under pressure, he has been thunderdome tested and didn't buckle. I like this guy 8)
the thing you gotta realise is that 'the shit' is the litmus test here- if you handle it and are cool about it and can laugh at yourself a bit everything is easy peazy. if your a dick, arrogant or get butt hurt you'll find out what makes this place the most feared and best bbing board online.
in the words of the immortal snoop dog-
Niggaz who talked shit, get dealt with real quick
So if you wanna take a trip to the Row
Let a nigg@ like Snoop Doggy Dogg know
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You're fucking kidding, right? The IFBB has power and influence to affect Department of Homeland Security issues?
BTW, how is Hide in the US? Is it an immigration visa, work visa, does he have a greencard? Does he have a criminal record? If he's still in the states as a non-resident he probably does not have a record, maybe he wasn't tried. Or maybe someone high up in DHS really really likes men in thongs.
That's why I'm confused and asking. Hide violated American law, and was arrest right after he stepped out of the airport and got deported. But All of his felony charges were dropped in the court and he only got charged by some light crime. The violation did not even do nothing to damage his legal status to re-enter and stay in the US. He still can compete in the US.
So, who do you think did this for hide?
???
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That's why I'm confused and asking. Hide violated American law, and was arrest right after he stepped out of the airport and got deported. But All of his felony charges were dropped in the court and he only got charged by some light crime. The violation did not even do nothing to damage his legal status to re-enter and stay in the US. He still can compete in the US.
So, who do you think did this for hide?
???
It is possible his case was dismissed due to a lack of evidence or some fuckup on LE's part, because if he really was convicted, there is no way for him to stay. It's doubtful the IFBB has pull, and if they did, they would NEVER use it to help an athlete caught with steroids, it goes against their pattern of behavior.
Maybe someone in the White House likes Azn muscle?
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the thing you gotta realise is that 'the shit' is the litmus test here- if you handle it and are cool about it and can laugh at yourself a bit everything is easy peazy. if your a dick, arrogant or get butt hurt you'll find out what makes this place the most feared and best bbing board online.
in the words of the immortal snoop dog-
Niggaz who talked shit, get dealt with real quick
So if you wanna take a trip to the Row
Let a nigg@ like Snoop Doggy Dogg know
;D
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I do. I think his posts are interesting. ;)
Haha, that's cool! 8)
Hey Wong, now that you are not with the IFBB, can you let us in on specifics of how your supplementation went down as a Pro Bodybuilder?
Doses and types of drugs used?
Be a good pupil! ;D
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i have come to like this asiansensation fella, he can take the shit and remain calm under pressure, he has been thunderdome tested and didn't buckle. I like this guy 8)
that's right,he's cool...but i do really want him to discuss his hormonal cycle ;D
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that's right,he's cool...but i do really want him to discuss his hormonal cycle ;D
Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
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Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
good answer 8)
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OK.just wanted to share with you guys some recent prep pix. 106kg (232 lbs) Getting closer to battle with the best in Asia and World 5 weeks after that in Nov. :D :D
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Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
Best answer to this question Ive heard from a Pro
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yoooohoooooo :D :D :D
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Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
well said
question: how long had you stayed natural until you jumped into the mutation procedure?
:D
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There were many many mini steps i had to go thru before my mutation process bro. I was clean in the first 7 years (1989-1996). Mutation started since my last pro show, the Oz Pro 2010. So i've been mutating for the past 1 and a half years. Cheers ;)
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There were many many mini steps i had to go thru before my mutation process bro. I was clean in the first 7 years (1989-1996). Mutation started since my last pro show, the Oz Pro 2010. So i've been mutating for the past 1 and a half years. Cheers ;)
you kidding?
so you got your pro card natural?
:o
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you kidding?
so you got your pro card natural?
:o
maybe he means GH ?
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you kidding?
so you got your pro card natural?
:o
I got my pro card in 2003. Was 100% clean in the first 7 years (1989-1996). Then for the next 14 years (1996-2010) or so i did many mini cycles on and off and i grew but not much till after my last pro contest in March 2010 when i started to mutate. I did 7 IFBB pro shows altogther before i joined WBPF.
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Mutation = GT15 protocol
GT = General Tao
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Were you close to the east coast bbing scene??
Ever train with Victor Martinez??
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I got my pro card in 2003. Was 100% clean in the first 7 years (1989-1996). Then for the next 14 years (1996-2010) or so i did many mini cycles on and off and i grew but not much till my last pro contest in March 2010 when i started to mutate. I did 7 IFBB pro shows altogther before i joined WBPF.
;D
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I got my pro card in 2003. Was 100% clean in the first 7 years (1989-1996). Then for the next 14 years (1996-2010) or so i did many mini cycles on and off and i grew but not much till my last pro contest in March 2010 when i started to mutate. I did 7 IFBB pro shows altogther before i joined WBPF.
Do you have any pics from 2003 to before the mutation? I'd like to see pre-mutation and compare.
How do most normal Malaysians treat you? Are they shocked at your appearance? What about the girls in Malaysia, do they like the big head muscles?
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Wong honG , honG fénG , honK konG , kinG konG , LOL asianS names joke
Wong hong féLLa asian féLasensation
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Wong honG , honG fénG , honK konG , kinG konG , LOL asianS names joke
Wong hong féLLa asian féLasensation
STFU don't disgrace a Wong Hong thread with that Fella fella..
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STFU don't disgrace a Wong Hong thread with that Fella fella..
exactly, this filthy arab homo deserved to be banned
>:( >:(
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exactly, this filthy arab homo deserved to be banned
>:( >:(
x2 8)
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exactly, this filthy arab homo deserved to be banned
>:( >:(
i'm 100% hétéRo séxuaL
snbaty is béttéR than hong féng féLLa
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Go fo... ::)
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i'm 100% hétéRo séxuaL
snbaty is béttéR than hong féng féLLa
ok, Faggo55t
:-X
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Were you close to the east coast bbing scene??
Ever train with Victor Martinez??
I was in NYC 2000-2004 and worked out at Steel Gym on 23rd St , Manhattan. Big Vic was training there too but do not know if he stil does. Vic is a cool dude and a great bodybuilder but we never trained together before though. He had his own Latino training gang lol. ;D
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Do you have any pics from 2003 to before the mutation? I'd like to see pre-mutation and compare.
Pix in 2010 (pre mutation 98kg 213 lbs) and 2011 (post mutation 106kg 232 lbs). I was even smaller in 2003 so i dont think you wanna see that. lol ;D
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exactly, this filthy arab homo deserved to be banned
>:( >:(
Don't be a RACIST
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ok 1 more comparison. Cheers guys :D :D :D
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I got my pro card in 2003. Was 100% clean in the first 7 years (1989-1996). Then for the next 14 years (1996-2010) or so i did many mini cycles on and off and i grew but not much till after my last pro contest in March 2010 when i started to mutate. I did 7 IFBB pro shows altogther before i joined WBPF.
you said you violated the immigration law because you overstayed in the US, what kind of visa were you on at that time? Why did you not ask IFBB and Bob help you get a working visa since you were an IFBB pro, and Bob was the Athlete Representative?
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How do most normal Malaysians treat you? Are they shocked at your appearance? What about the girls in Malaysia, do they like the big head muscles?
Well, Malaysians are friendly people. I normally get stares in the public. lol Malaysian girls are beautiful bro! I think they like muscles but Asian girls are more conservative you know. They like it inside but do not wanna show it outside. lol ;D ;D ;D
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Well, Malaysians are friendly people. I normally get stares in the public. lol Malaysian girls are beautiful bro! I think they like muscles but Asian girls are more conservative you know. They like it inside but do not wanna show it outside. lol ;D ;D ;D
I was told Asian women love men with a nice chest and butt
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Dude can actually speak english really well for an asian. No wonder he's intelligent with that big noggin! ;D
I have a question. Did you tear your left tricep or is it nervedamage?
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(http://lh3.ggpht.com/_TpavSByZKA8/So_y-MtzeTI/AAAAAAAAF10/J7OHmNr8S5c/sazali%20samad%20%28144%29_thumb%5B1%5D.jpg)
is Sazali Samad still competing?
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Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
I respect this a lot. A curious question though, who do you think the god of hormones, testosterona, anabola, ballerina, diabola GH15 might be? ;)
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Dude, its very unprofessional of me to do that since i am still actively competing doesnt matter in WBPF (World Bodybuilding and Physique Sport Federation), IFBB etc etc. Be patient perhaps when i retire one day i can be like GH 15 doing what he is doing now. But of course i cant be like him coz hes just too good. My knowledge is limited. Still learning a whole lot. ;)
Best answer by a Pro of your Caliber!
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I was told Asian women love men with a nice chest and butt
and a big cock
:D
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about your calf,i saw some of your videos and they arevery good in size/shape but in those pics they looks smaller...
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you said you violated the immigration law because you overstayed in the US, what kind of visa were you on at that time? Why did you not ask IFBB and Bob help you get a working visa since you were an IFBB pro, and Bob was the Athlete Representative?
I overstayed on a visitor's visa. Mr. Paul Chua (IFBB vice president for Asia) at that time told the late Mr.Ben Weider about my case when i was stucked in Toronto. Mr. Weider personally wrote for me a letter for the immigration dept but unfortunately it didnt work. All they wanted was my green card or work permit nothing else. So if Ben couldnt even have the capacity to help me, how could Bob? :-\
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I was told Asian women love men with a nice chest and butt
I think all women generally love that on men. Not forgetting lots of dough too ;D
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Dude can actually speak english really well for an asian. No wonder he's intelligent with that big noggin! ;D
I have a question. Did you tear your left tricep or is it nervedamage?
Thanks. I have a torn tricep. Happened in 2007. :(
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Looking awesome bro!!! Time to take over the bbing scene here ;) ...you know what i'm talking bout ;).
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(http://lh3.ggpht.com/_TpavSByZKA8/So_y-MtzeTI/AAAAAAAAF10/J7OHmNr8S5c/sazali%20samad%20%28144%29_thumb%5B1%5D.jpg)
is Sazali Samad still competing?
Yup, he is still competing. As a matter of fact, we are in the Malaysian team for WBPF Asian Bodybuilding Championships in Bangkok next Friday. :)
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about your calf,i saw some of your videos and they arevery good in size/shape but in those pics they looks smaller...
I disagree with that. I brought up my calves and shin quite a bit in last 1- 2 years. Well, 1 " increased is a lot on those cows. They are a lot thicker and the shape is also better too. Maybe the soleus i need to work more on though. Sometimes its hard to compare stills with videos you know what imean. Best is to compare stills with the same pose my friend :D :D :D
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You have some good size for sure bro. What's your ideal max weight? Can you bring it up another 5 or 6 kg for next year?
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Wong
who do you think GH 15 is?
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Wong is definitely Getbig approved!
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Wong is definitely Getbig approved!
X2 Wong rocks !
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I respect this a lot. A curious question though, who do you think the god of hormones, testosterona, anabola, ballerina, diabola GH15 might be? ;)
Bro, i am as curious as you! I am still trying to figure out myself who this man is. Almost certain that he was one of the top of the top pros and hes not American (well, i think everyone knows that too). A double phD in bodybuilding medicine and general knowledge. He is an amazing man that all i can say. Cheers :D :D
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Looking awesome bro!!! Time to take over the bbing scene here ;) ...you know what i'm talking bout ;).
Hey Terry, nice to see you here! God Willing, my mission will be accomplished this year. Been waiting for this moment for a very very long time. Cheers ;)
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You have some good size for sure bro. What's your ideal max weight? Can you bring it up another 5 or 6 kg for next year?
Well, for a 5' 9" guy like me i think maximum muscular weight i can put on my frame is around 110kg (240 lbs ). Yeah, 6-7 more kgs in 2-3 years its what i am shooting for. At 41, thats a challenge. 240 lbs dry is big but most important is the refinement (muscle quality) and proportion is not sacrifized. This is the hardest part in my opinion. :)
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Do you have a job besides bodybuilding?
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Do you have a job besides bodybuilding?
I am doing PT (personal fitness training) in KL. Going to open a gym/fitness centre in KL in Nov :D. Already got the place but at the moment waiting for the equipment to come in from USA. :D
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I am doing PT (personal fitness training) in KL. Going to open a gym/fitness centre in KL in Nov :D. Already got the place but at the moment waiting for the equipment to come in from USA. :D
Good luck :)
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what exercise did you tear the tricep? Whats the differntial in size? 3 inches?
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HNG wng FéLLa
-
How dare you make fun of Wong Hong.... >:(
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How dare you make fun of Wong Hong.... >:(
i likE his funny asiaN name féng konG étc.. honG LOL JOKe
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HNG wng FéLLa
the head joke is getting lame now mR.FéLLa
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the head joke is getting lame now mR.FéLLa
X2 ;)
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x3! The wong is now getbig approved.
fuck off khofo! no one likes you!
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x3! The wong is now getbig approved.
fuck off khofo! no one likes you!
x100000
fuck this arab shit!!!
>:(
-
Well, for a 5' 9" guy like me i think maximum muscular weight i can put on my frame is around 110kg (240 lbs ). Yeah, 6-7 more kgs in 2-3 years its what i am shooting for.
Seems possible, Wong. As long as you follow the bible. ;)
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x100000
fuck this arab shit!!!
>:(
your mothéR fucks witH hong yonG & She like arabian & africaN péniS :)
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your mothéR fucks witH hong yonG & She like arabian & africaN péniS :)
meltdown
:D
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i'M noT racisT , i like asians Féllas, asiaNs are friendLy FéllaS buT i laugh at their joke names kindA like hong grinG , tevita aholelei , zimb , ziz étc... :)
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i'M noT racisT , i like asians Féllas, asiaNs are friendLy FéllaS buT i laugh at their joke names kindA like hong grinG , tevita aholelei , zimb , ziz étc... :)
epic changing of characters, capslock and font color.
how long does it take you to make posts to disguise your gimmick?
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hng
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i'M noT racisT , i like asians Féllas, asiaNs are friendLy FéllaS buT i laugh at their joke names kindA like hong grinG , tevita aholelei , zimb , ziz étc... :)
Tevita is Polynesian (Tongan), not Asian.
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you are a fucking son of bitcH , i don't insultinG your god Jésus or budha
haha, meltdown
do it
I'm not a buddhist or christian
:D
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Khofool Kho away... >:(
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bump for this sold thread
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Ban the Khofo-homo and give Wong Hong moderator-status already!
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Ban the Khofo-homo and give Wong Hong moderator-status already!
agree!!
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Ban the Khofo-homo and give Wong Hong moderator-status already!
Its okay. We must practice 'freedom of speech' as preached by the government of USA. ;D If he feels happy by doing this let it be. Maybe he is joking. PEACE
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Its okay. We must practice 'freedom of speech' as preached by the government of USA. ;D If he feels happy by doing this let it be. Maybe he is joking. PEACE
Great attitude compared to most pros who take it far too seriously.
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what exercise did you tear the tricep? Whats the differntial in size? 3 inches?
Its so strange how i tore my left tris. Its not from training actually. I got it from a bad fall. No joke! I fell in a drain and till today i am stil pondering how i ended up there. ??? Its about an inch difference between right and left arms.
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Its so strange how i tore my left tris. Its not from training actually. I got it from a bad fall. No joke! I fell in a drain and till today i am stil pondering how i ended up there. ??? Its about an inch difference between right and left arms.
Was it during the filming of that Malaysian Movie?
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Post your own pics before you make fun of someone!
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was any pro bodybuilding injury ever the result of training, lol.
seems like it is always something like "i stepped in a puddle after it had finished raining one day and next thing i know i tor my pec" ;D
musclecenter was playing with a kitty cat when his happened! lol ;D
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What a waste of drugs...you look like shit.
Given the drugs you take I would win the Euro Champs and Worlds.
Are you kidding? He looks insane, crazy taper, tiny waist, full muscle bellies across the board.
Type of build that should win O's.
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Hey Wong, long time no talk, send me an email.
Rob from CSU.
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Hey Wong, long time no talk, send me an email.
Rob from CSU.
boom! and just like that, wong picks up a magazine deal ;D
the power of getbig.
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Mr IM Magazine, do what we say, or we're comin' t'getya... ;D
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Wow, Wong Hong is cool as **** 8). And Khofo is just kidding, IDK why people get so mad.
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.
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Wng Hng
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.
you dirty arab shit
seriously, no one likes you here, no one thinks you are funny
go kill yourself, you fuck arab fagggort
>:( :-X
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hong
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I admire your stamina, Khfo. Now go fuck a goat.
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musclecenter and the mods clearly not being able to recognize an obvious troll with a fake account... ::)
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musclecenter and the mods clearly not being able to recognize an obvious troll with a fake account... ::)
Please mods kick his ass.......(but leave MC out of this)
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No. KhOfo is funny and was really popular in the french forum. :)
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Je crois que tu es Francais, David94. C'est vrai ?
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yes :)
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Est-ce que tu connais Khofo toi-meme ?
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pas ds la vrai vie. Que sur planetemuscle :)
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Aussi le nom "Khofo" ?
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Was it during the filming of that Malaysian Movie?
No. It was taken at one of the events i attended for my sponsors Fusionexcel International. It was in 2008. Wasnt really training hard and diet was a bit off at that time. ;D
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oui c'est le même pseudo c'est un génie :)
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Post your own pics before you make fun of someone!
;)
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oui c'est le même pseudo c'est un génie :)
;D
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Real cool to have a pro beside Chick or gh15 post here. I know you're not a pro formally but you sure look like one.
8)
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Aussi le nom "Khofo" ?
arréte d'utilisé GoogLe translaTe :)
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arréte d'utilisé GoogLe translaTe :)
I have used that on some occasions but not this time. Was the grammar wrong then ?
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Are you kidding? He looks insane, crazy taper, tiny waist, full muscle bellies across the board.
Type of build that should win O's.
Thanks for your kind words. OK, last batch of pix straight from the oven for inspirational purposes. I am leaving for Bangkok tomorrow for the WBPF (World Bodybuilding and Physique Sports Federation) 's Asian Championships. D-day is almost here. Wish me luck. :)
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Destroy them all over there, WH !!!
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Thanks for your kind words. OK, last batch of pix straight from the oven for inspirational purposes. I am leaving for Bangkok tomorrow for the WBPF (World Bodybuilding and Physique Sports Federation) 's Asian Championships. D-day is almost here. Wish me luck. :)
good luck, bro!
your back is insane!!
what do you do for back thickness? a lot of barbell rows? dumbbell rows? hammer rows? or machines movements?
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I have used that on some occasions but not this time. Was the grammar wrong then ?
no , that'S corrécT
HongKonG
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wOng hOng kinKong donT be sAd we loVe yOu
( nO hOmO )
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/293925_229835570408497_100001461663408_706602_1972114308_n.jpg)
(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/310899_229835593741828_100001461663408_706603_1663787495_n.jpg)
(http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/299165_229835623741825_100001461663408_706604_1988558136_n.jpg)
(http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/301495_229835643741823_100001461663408_706605_777498033_n.jpg)
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/298272_229835523741835_100001461663408_706601_739850448_n.jpg)
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yés wE do
gh15 téAm snbaT likE asian féLla especiaLly kinG konG
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I love this guy. ;D
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good luck, bro!
your back is insane!!
what do you do for back thickness? a lot of barbell rows? dumbbell rows? hammer rows? or machines movements?
Lots lots lots of everything. Back thickness day mostly rows and detail day mostly pulldowns on Hammer Strength. They are all good. Happy training. :D :D :D BTW, i am 104 kg (228.8lbs) and in carb depletion phase.
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LOL ;D
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Lots lots lots of everything. Back thickness day mostly rows and detail day mostly pulldowns on Hammer Strength. They are all good. Happy training. :D :D :D BTW, i am 104 kg (228.8lbs) and in carb depletion phase.
insane conditioning
but still need a good haircut
:D
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insane conditioning
but still need a good haircut
:D
I did. Just need to put some gel to make it stand. ;)
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(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/313547_229862350405819_100001461663408_706712_666032799_n.jpg)
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;D ;D
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i like these big head pics :)
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crazy look,great frame muscle just hangs off joints and small waist,good luck.good relaxed .
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the funny thing is they're not photoshopped :o
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Okay, the pics are actually really funny :D :D
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khofo, your profile pic is epic...lolz
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khofo most entertaining poster since hank wood and squadfather.
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Khofo, you're a champ. Gave me a good laugh
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the funny thing is they're not photoshopped :o
;D ;D ;D
All joking aside Wong - you look great! 8)
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hey wong,
how pissed off are you that only NOW you know the depth of the "secrets to mutation" and didn't know this knowledge before reading gh15?
no doubt you would feel that you would be much more ahead of your game if you had known some of the things you know now and probably been able to match some of your competitors on stage?
also, more importantly, it seems none of the pros along the years have shared these "secrets to mutation" to you.
do you feel it is correct in saying the pros dont really look out for someone like you who is behind in muscle compared to them? no one really wanted to give you the "tips".
thanks.
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(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/313547_229862350405819_100001461663408_706712_666032799_n.jpg)
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(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/313547_229862350405819_100001461663408_706712_666032799_n.jpg)
Your mom should have stopped at masturbating.
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looks really good,possibly one of the best in malaysia at the moment..MALAYSIA BOLEH ;D
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Midsection looks amazing compared to most of his peers.
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wOng hOng kinKong donT be sAd we loVe yOu
( nO hOmO )
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/293925_229835570408497_100001461663408_706602_1972114308_n.jpg)
(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/310899_229835593741828_100001461663408_706603_1663787495_n.jpg)
(http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/299165_229835623741825_100001461663408_706604_1988558136_n.jpg)
(http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/301495_229835643741823_100001461663408_706605_777498033_n.jpg)
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/298272_229835523741835_100001461663408_706601_739850448_n.jpg)
Khofo you are a shit stain
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.
LOOK HOW HAPPY & lovely HE IS whén he SiTs next to ColonéL kadafi :
(No HoM0)
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/309568_230354297023291_100001461663408_708844_1177714173_n.jpg)
(No HoM0)
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khofo
u r one funny mofo! ;D
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crazy look,great frame muscle just hangs off joints and small waist,good luck.good relaxed .
Bro,
Thanks ! Yup, the cartoon-like figure is my goal. I am very happy with my progress in the last 1 and a half year or so. Got to put in even more work if want my extra 5-6 kg in next 2-3 years. BTW, i am in Bangkok now. Weigh in is tomorrow ( 3 days before prejudging). Pre judging and finals on 7 Oct. All the teams are here already. Quite a number of countries are taking part. I must be aware of the Arab bodybuilders coz they are good! I know i am ready to rumble. Best man wins baby. Cheers to all!
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Bro give itinerary of events and hotel pls? thanks!
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;D ;D ;D
All joking aside Wong - you look great! 8)
Thanks bro. As i have said, i welcome all comments either good or bad. No one is perfect. Even our current Mr O gets criticism on his physique but i think he doesnt give a f**k about it though coz he is the numero uno. ha ha. This board is rascal man!
Only the toughest ones survive . I luv this board lol ;D
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And the Toughest is the Asian Sensation Wong Hong!
Not only a top-class bodybuilder but also a Movie-star and a Getbig-poster!
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Bro give itinerary of events and hotel pls? thanks!
Bro, iteneray is long. 3 days event and so many many different categories. Go to www.wbpsf.org and look for Asian Bodybuilding Championships on 'latest news'. Cheers
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Bro, iteneray is long. 3 days event and so many many different categories. Go to www.wbpsf.org and look for Asian Bodybuilding Championships on 'latest news'. Cheers
Got it thanks! Hows everything there? Settled in ok? Weight how?
ps
keep an eye out for my princess k..thanks bro!
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hey wong,
how pissed off are you that only NOW you know the depth of the "secrets to mutation" and didn't know this knowledge before reading gh15?
no doubt you would feel that you would be much more ahead of your game if you had known some of the things you know now and probably been able to match some of your competitors on stage?
also, more importantly, it seems none of the pros along the years have shared these "secrets to mutation" to you.
do you feel it is correct in saying the pros dont really look out for someone like you who is behind in muscle compared to them? no one really wanted to give you the "tips".
thanks.
I am not pissed coz i know everything happens for a reason. Yeah, i agree with you that if i knew the mutation process earlier when i was IFBB pro i would have done so much better back then. But i also know that i need to be much bigger than 225lbs (perhaps 250-260 for my height) to do damage in the proscene (top 10 Mr.O) and honestly i am not willing to do that coz i know there is a limitation to how much muscle a frame can hold to still look asthetic. Physiques of the 80's and 90's the best. The reason i went to the gym was coz inspired by those amazing amazing amazing physiques. Thats just my opinion though as i know there must be a lot who like the freaks too. Nothin' wrong with that.
Well, i wouldnt say pros are selfish. Maybe i didnt approach them enough to seek help. :)
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looks really good,possibly one of the best in malaysia at the moment..MALAYSIA BOLEH ;D
Thanks. This year Malaysia has a strong team to the Asian. Hopefully can bring home a few golds.
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(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/301067_230465760345478_100001461663408_709455_161149522_n.jpg)
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I am not pissed coz i know everything happens for a reason. Yeah, i agree with you that if i knew the mutation process earlier when i was IFBB pro i would have done so much better back then. But i also know that i need to be much bigger than 225lbs (perhaps 250-260 for my height) to do damage in the proscene (top 10 Mr.O) and honestly i am not willing to do that coz i know there is a limitation to how much muscle a frame can hold to still look asthetic. Physiques of the 80's and 90's the best. The reason i went to the gym was coz inspired by those amazing amazing amazing physiques. Thats just my opinion though as i know there must be a lot who like the freaks too. Nothin' wrong with that.
Well, i wouldnt say pros are selfish. Maybe i didnt approach them enough to seek help. :)
Thank you for answering me, Wong. All the best for show.
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(http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/298467_230487843676603_100001461663408_709491_516813468_n.jpg)
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Khofo must die!
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Khofo must die!
that piece of shit deserved to be destroyed
seriously, Khomo, you are pathetic, you are not funny at all, stop ruining this thread
>:(
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5 days to go for the championships, mr wong ! How are things going, take care not to overdiet....
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Prap Paramapooti from Thailand 3 weeks out
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Prap Paramapooti from Thailand 3 weeks out
That is really his name....?
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That is really his name....?
yes, thais have funny names
;D
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(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc7/295991_230589840333070_100001461663408_709702_1937949196_n.jpg)
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Khofo, cut the WH stuff....
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what the fuck with those photoshops hahaha
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Khofo has a major hard-on for that blockHead asian ;D
Awesome morphing of the Cranium keep up the good work khofo
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Prap Paramapooti from Thailand 3 weeks out
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396649.0;attach=433335;image)
He looks like a young Dalai Lama.
(http://www.baldcelebrity.com/wp-content/uploads/2011/04/dalai-lama-19592.jpg)
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Thank you for answering me, Wong. All the best for show.
You are welcome Secret Stack and thx again for the nice words Kwon ;)
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5 days to go for the championships, mr wong ! How are things going, take care not to overdiet....
Bro, 3 days to go as off today. Carb loading tomorrow (Weds) for 48 hours before pre judging. This is always the best phase for me coz i like the feeling of fullness after each carb meal. All good! Its like i am a different person after everymeal. More vascular, deeper cuts and bigger by minutes. Definitely my favorite phase in my 12 weeks prep! Luv it
Energy level still good. I dont think i will over diet coz i am learning more bout my body now. Cheers
P/S: Dont think i have posted a back double bi before. ;)
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Prap Paramapooti from Thailand 3 weeks out
Yes , Prap i think is a new guy from Thailand. He is looking even better today. Saw him at weigh-in. Should place well in his class Light heavy i think! ;) BTW, Prap is his real name
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Front double bis. Keep pumpin' and stay healthy ;) :) ;)
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that's some funky ass muscle and that's a compliment.just packed on every inch on his frame.lean as hell from the back and upper trap area.
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Front double bis. Keep pumpin' and stay healthy ;) :) ;)
too bad you tore your left arm, or your physique would be close to perfect
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that's some funky ass muscle and that's a compliment.just packed on every inch on his frame.lean as hell from the back and upper trap area.
Hey NJFlex, thanks. Have we met in NYC? I got this strange feelings that i know you. Just curious! lol ;D
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too bad you tore your left arm, or your physique would be close to perfect
Oh well, thats nothing i can do about the injury now. Till today the injury is still affecting my training to some degree coz of the missing tendon. Got to work around it in training, no choice lol
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Crazy upper traps and back.
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Oh well, thats nothing i can do about the injury now. Till today the injury is still affecting my training to some degree coz of the missing tendon. Got to work around it in training, no choice lol
Missing tendon? What were the extent of your injuries and what can't you do because of them?
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too bad you tore your left arm, or your physique would be close to perfect
x2
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bump
:D
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Wong Hong's event is today held in Bangkok. Will post results later on.
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I am with WBPF now. AS said before, WBPF is a new federation formed after IFBB amateur was split a few years ago. I am happy with WBPF. Well, i cant go back to the States at the moment (depend on how long the ban is). I violated the immigration law (overstayed). Went for Toronto Pro show and could not get back to the States after that. At that time I didn't think IFBB has the power to influence the government on immigration laws especially after 911 and that was the reason why i didn't try to find help. Its OK for me coz i believe everything happens for a reason. Honestly, i do not know how Hide could get by with his US law violation. I am happy for him though. Cheers ;)
You are doing good thing for your future, IFBB banned till 2013 by world games due to doping violation, and wbpf is a new registered Bodybuilding federation in Londong and not like IFBB which was registered in Montreal - Canada by late Ben Weider as Corporation,. Till dated there are 93 affiliated countries and recently Brazil joined the wbpf.
you have a very good physique, and best of luck in Malaka.
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you have a very good physique, and best of luck in you Malaka.
fixed to make it humorous to greek people :D
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Wong hong is what chick never was... self-confident and a quality poster ;D
stay healthy!!!
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fixed to make it humorous to greek people :D
He looks good, and nothing elese i said, except best of luck. He deserve to win in his country in Malacca. Wishinf him all the best.
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Let 'm eat dirt, WH ! 8)
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My buddy Wong just bagged the Super heavies over 100kg at the Asia held in Bangkok today! Congrats Wong!!! ;)
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as expected,congratulations wong ;D
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bump for pics
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My buddy Wong just bagged the Super heavies over 100kg at the Asia held in Bangkok today! Congrats Wong!!! ;)
woo hoo! congratualtions wong!
did he thank gh15 in his speech ???
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Thanks to Ron for putting Khofag in TO 8)
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too bad you tore your left arm, or your physique would be close to perfect
Wong wouldn't have made a dent in the Pros...where he is now, he'd make more of dent than the one in his bicep...
Great phyisque, but not one for today's Pros, he would have done well in the 70s or 80s.
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What the hell is this shit 'stay healthy'? Does that mean, 'I hope you stay healthy because I am taking lots of unhealthy drugs?' or something else?
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bump for pics
Here are a couple courtesy of Kuwaitbodybuilding.com.
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Anybody knows the results? I don't know where to look...
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Try looking in www.thaibody.com for results.
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Thx Terry (Porky) for the update on WBPF Mr.Asia in Bangkok. I just got home afew hours ago. I dont have much pix on me yet but you guys can check it out on kuwaitbodybuilding.com and thaibody.com there are tons of pics on there.
BTW, i won the Superheavies (above 100kg) but lost the overall to Kamal Salam from Qatar. It was a close call though. I will meet him again in Mr. Universe in 5 weeks on Nov 12 in Melaka, Malaysia. I cant wait for that! I posted 1 pix courtesy of kuwaitbodybuilding.com (overall comparison). :)
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CONGRATULATIONS KING HONG!
WELL DESERVED!
KING of KINGS!
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You are doing good thing for your future, IFBB banned till 2013 by world games due to doping violation, and wbpf is a new registered Bodybuilding federation in Londong and not like IFBB which was registered in Montreal - Canada by late Ben Weider as Corporation,. Till dated there are 93 affiliated countries and recently Brazil joined the wbpf.
you have a very good physique, and best of luck in Malaka.
Thx bro. Yup, i know what i am doing and where i am heading. WBPF is new but growing like mushroom. The Arab games 2011 Qatar in Dec and bodybuilding is one of the official events and is under the umbrella of WBPF. 2013 South East Asian Games too in Myanmar is under WBPF. :D
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Congratulations on your well deserved win, Wong.
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Congrets, my man 8)
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Wong wouldn't have made a dent in the Pros...where he is now, he'd make more of dent than the one in his bicep...
Great phyisque, but not one for today's Pros, he would have done well in the 70s or 80s.
Thats what i want bro. 80's physique with enough mass, proportion, and separation. I came in at 102kg (225lbs) and very happy with the way i looked. 8)
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Thats what i want bro. 80's physique with enough mass, proportion, and separation. I came in at 102kg (225lbs) and very happy with the way i looked. 8)
thats good size on your frame,very decieving.
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Thx so much for the nice words guys. Still have the Universe in 5 weeks (my ultimate goal). Mr.Asia ended last nite, today and tomorrow is eating eating eating and will hit the gym and diet hard again on Monday. No rest for the wicked lol
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good job man..i was sure u will win ;)
great phisique and most important great person keep up good work
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Backstage from 0'42 onward:
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How strong are you? can you give us a breakdown on the lifts you do and what kind of weight you use while doing them.
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Thx Terry (Porky) for the update on WBPF Mr.Asia in Bangkok. I just got home afew hours ago. I dont have much pix on me yet but you guys can check it out on kuwaitbodybuilding.com and thaibody.com there are tons of pics on there.
BTW, i won the Superheavies (above 100kg) but lost the overall to Kamal Salam from Qatar. It was a close call though. I will meet him again in Mr. Universe in 5 weeks on Nov 12 in Melaka, Malaysia. I cant wait for that! I posted 1 pix from the courtesy of kuwaitbodybuilding.com (overall comparison). :)
TAKE CARE, AND YOU LOOK VERY GOOD, KAMAL IS BACK TP WBPF, AND RECENTLY PARTICIPATED IN ABBF IN THAILNAD, HE LOOKS GOOD, BUT I WISH BEST OF LUCK TO WIN OVER ALL THIS TIME IN MALACCA.
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I know we joke around with you alot but congratulations, you are truly "ahead" of your class.
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Congrats. You should start a separate thread so we don't have to sift through all the chatter.
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How strong are you? can you give us a breakdown on the lifts you do and what kind of weight you use while doing them.
Poundages is secondary. Good form is most important you know what i mean the squeeze in each rep especially in back exercises. Also i believe in full range of motion (full extension and contraction) to fully exhaust and work the muscle. Combination of exercises in super sets (my favorite) , stretch in between sets, and rest just enough before hitting the next set in my opinion is essential rather than thinking about how much we can bench or squat. Its how we sculpt our physique . We are not powerlifters. Train as heavy as possible without sacrificing form is what i wanna say. Its a lot safer too my fren. :D
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Congrats. You should start a separate thread so we don't have to sift through all the chatter.
will do bro. Soon i will start one on my way to the Universe on Nov 12. ;)
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hung dong :P
-
hung dong :P
Wong Won !
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Great fysique and congrats on your win wong hong but i have to say your midsection is getting out of hand pretty fast... :o
I know it looks like im pissing on your parade...trust me im not... :)
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Great fysique and congrats on your win wong hong but i have to say your midsection is getting out of hand pretty fast... :o
I know it looks like im pissing on your parade...trust me im not... :)
Point well taken ;) Something i still need to learn and is to control the way i breathe on stage. Many factors need to be reassessed too to make my stomach as small as possible esp on stage. Thanks for your input. :D
Back double bicep comparison for the overall courtesy of kuwaitbodybuilding.com :D :D :D
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Wow - you looked really good - well deserved win. CONGRATS!
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Point well taken ;) Something i still need to learn and is to control the way i breathe on stage. Many factors need to be reassessed too to make my stomach as small as possible esp on stage. Thanks for your input. :D
Like i said...not pissing on you but i think the yes sayers on this thread are a bit to much sometimes..so im keeping it a bit more real...but besides that...looking phenomenal man... ;)
ps:...how much tren are you using again?.... :D
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Was there a big after party? Where did that take place and any pix, stories, action?
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Congrats!
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Like i said...not pissing on you but i think the yes sayers on this thread are a bit to much sometimes..so im keeping it a bit more real...but besides that...looking phenomenal man... ;)
ps:...how much tren are you using again?.... :D
Its as REAL as it can get bro. i am sorry but have to leave the 'cycle' part aside as i am not here to preach that. My advise is to read the bible by gh 15 and try it cautiously. You never know what you will get till you try. Good luck bro. ;)
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the hair cut look good on you
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Was there a big after party? Where did that take place and any pix, stories, action?
Well, that was a farewell dinner hosted by Thai Bodybuilding Federation at one of the ballrooms in the official hotel for Mr. Asia. Overall, Mr.Asia was very well organised and kudos to the TBBF and WBPF. They provided great diet food for all competitors, 5 star accomodation and free transportation to and from the contest venue during the 5-day event. Buffet was provided at the farewell dinner and everyone one from different countries had a great time together eating, talking and mixing around. This is why bodybuilding is nation building. There is no boundaries in bodybuilding. I love this wonderful sport!
WBPF is with the Olmpic Council of Asia (OCA) so the after party (farewell dinner) is very different from the ones they have in the IFBB pro circuit. Here we interect with athletes from other countries and exchange souvenirs and ideas, did karoeke, and of course eat eat and eat rather than boozing and getting stoned like what we see in the after parties in the pro circuit. :'(
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your haiR looK gooD 0n your biG heaD hére :)
congratuLatioNs mr King KonG we Love you (NO Hom0)
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Congrats for the win! any plans to compete in India? :)
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Wow - you looked really good - well deserved win. CONGRATS!
Agreed, great job.
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Poundages is secondary. Good form is most important you know what i mean the squeeze in each rep especially in back exercises. Also i believe in full range of motion (full extension and contraction) to fully exhaust and work the muscle. Combination of exercises in super sets (my favorite) , stretch in between sets, and rest just enough before hitting the next set in my opinion is essential rather than thinking about how much we can bench or squat. Its how we sculpt our physique . We are not powerlifters. Train as heavy as possible without sacrificing form is what i wanna say. Its a lot safer too my fren. :D
that dosnt answer my question. I know bodybuilders can do amazing things with very light weight. but I am just curious what lifts do you do and how much weight do you use and how many reps do you do. I love super sets myself and i think your right its all about getting the target muscle to contract. so if the numbers are small who cares just tell us man? I love lifting light and doing 50-100 reps.
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Wong congratulations mate, solid dude. I know ive given your massive head alot of grief but you're a pretty cool cat. I wish more pros like you on the boards. Best of luck in future comps.
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how much was the prize money 500$?
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Congrats for the win! any plans to compete in India? :)
Thanks. No plans to compete unless WBPF is holding a contest there. I was in Varanasi 2 x :). Did a guest pose in Jaipur in Sept '10 and was invited to the official grand opening of Bob's Gym owned by the president of Indian Bodybuilding and Fitness Federation in March 11.
Pix taken a day before the official opeining of Bob's Gym in Varanasi India (March 2011)
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that dosnt answer my question. I know bodybuilders can do amazing things with very light weight. but I am just curious what lifts do you do and how much weight do you use and how many reps do you do. I love super sets myself and i think your right its all about getting the target muscle to contract. so if the numbers are small who cares just tell us man? I love lifting light and doing 50-100 reps.
ok no prob. Here you go for my quads workout. No bullshit lol
Leg extension warm up 3 X 25
Leg extension real sets 4 X 8-15*
1 X 15 (single leg double set)*
* I cant remember what exact weight i do but its pyramid sets and the final set (4th set) i stack everything. I go more on
how i feel rather than how much weight i am using for this exercise
Smith MAchine squats all the way down 5 X 8-15 (230,270, 315, 360, 400lbs)
superset
1 leg on leg press machine 5 x 15 (360 lbs)
Lunges with dumbells 5 X 100 feet approx
Free Squats 4 X 20 (220 lbs)
superset
Adductor (for inner thighs) 3 x 25 stack
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Wong congratulations mate, solid dude. I know ive given your massive head alot of grief but you're a pretty cool cat. I wish more pros like you on the boards. Best of luck in future comps.
No problem man. Small matter ;)
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well done!! Congratulations!!!
恭喜！！！
:D
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and the khomo is back!
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and the khomo is back!
I just noticed that too. Something is very fishy here, that shit was banned for just like two days, and he got back like nothing happened.
>:(
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Poundages is secondary. Good form is most important you know what i mean the squeeze in each rep especially in back exercises. Also i believe in full range of motion (full extension and contraction) to fully exhaust and work the muscle. Combination of exercises in super sets (my favorite) , stretch in between sets, and rest just enough before hitting the next set in my opinion is essential rather than thinking about how much we can bench or squat. Its how we sculpt our physique . We are not powerlifters. Train as heavy as possible without sacrificing form is what i wanna say. Its a lot safer too my fren. :D
well said, what works for you also works for me. I am a faithful believer on full range of motion and proper form and technique.
:D
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TEAM WONG HONG MOTHER FUCK!ERS!!!!!!!!!!!!!
This dude ROCKS!!! Hes not scared to post here on getbig and he can hang amongst all the dumbfuckers who talk shit to him!! He keeps it real like a motherfcker!!!! Im a total fan!!! Hopefully he can get over to the ifbb and own guys like hideta and flex lewis, etc, etc. Diffenetly too big for the 220 lb class put i see him in the open class kicken ass!!! TEAM WONG HONG!!!!!!!!!!!!!!!!!
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Good job Wong. How has your win changed your life for the better?
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Wong Hong is great and all, but he's just interacting on this forum like a normal person. He's not superior or anything, it just goes to show that the other Pro Bodybuilders are really just butt hurt fragile little flowers. Like little girls.
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how much was the prize money 500$?
Good question. There is no prize moneyas per say in Mr. Asia and even the Universe coz they are ameteur shows not professional. However, the Malaysian government and i am sure the same applies to some other countries too that pays incentives to reward their athletes at the Asian and world level competitions ie badminton, bowling, bodybuilding, weightlifitng etc etc etc. In Malaysia, we get USD 6,000 for bringing home a gold medal at any Asian level competition and 10k for world level ie Mr.Universe. As you can see, 10k is equivalent to some of the small IFBB pro shows that are offering to the champion. Countries like Qatar and UAE offers a lot more than that for similar competitions particularly in the Asian Games. Thats one of the main reasons why some really good Asian bodybuilders refused to turn pro in the IFBB coz they are getting so much incentives from the government for bringing glory to their nation. Can earn more dough and live healthier too haha why not?!
Back to WBPF, there will be some good shows coming up with pretty good prize money in next few months. Asian Pro-Am Classic is happening on Nov 14 in Singapore (2 days after the Universe) and the prize money i heard is good. Then the Qatar Classic in the first week of Jan 2012 champion gets USD 20k and Jakarta (Indonesis a Open) on 25 Jan 2012 offering USD 6 or 7 grand to the winner. As WBPF grows i am sure we will see more shows with more prize money in the near future! Its all good. 8)
Pix of me courtesy of kuwaitbodybuilding.com waiting for the weigh-in a day before pre judging. Cheers!
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I just noticed that too. Something is very fishy here, that shit was banned for just like two days, and he got back like nothing happened.
>:(
Its ok . Let him do what he wants to do. That fella congratulated me too actually but do not know if he really means it lol ;D
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Wong, you may have already seen it, but Malaysian Muscle have got some good pics of you up close...check them out..it's posted in their FB page. ;)
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Wong, you may have already seen it, but Malaysian Muscle have got some good pics of you up close...check them out..it's posted in their FB page. ;)
Thanks Terry. Will check soon. Hope your prep for the Universe is good. BTW, Terry is my buddy in Malaysia and he is also preparing for the Universe in Melaka, Malaysia in 5 weeks. Malaysia BOLEH (Malaysia can/capable!) :D :D :D
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Thanks Terry. Will check soon. Hope your prep for the Universe is good. BTW, Terry is my buddy in Malaysia and he is also preparing for the Universe in Melaka, Malaysia in 5 weeks. Malaysia BOLEH (Malaysia can/capable!) :D :D :D
Tagged a pic from the album so you can go straight to the album on ur fb. Prep is coming along, although a lil more time would be great...but what to do, notice given was so short but will give it my all. We'll be back onstage just like ol' times buddy!!! ;D
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Poundages is secondary. Good form is most important you know what i mean the squeeze in each rep especially in back exercises. Also i believe in full range of motion (full extension and contraction) to fully exhaust and work the muscle. Combination of exercises in super sets (my favorite) , stretch in between sets, and rest just enough before hitting the next set in my opinion is essential rather than thinking about how much we can bench or squat. Its how we sculpt our physique . We are not powerlifters. Train as heavy as possible without sacrificing form is what i wanna say. Its a lot safer too my fren. :D
good post
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Good job Wong. How has your win changed your life for the better?
Thanks bro. Well, my life hasnt changed at all after my win at the Asian. I won it once before in 1999 before i went to the States and got my IFBB pro card there. So this victory is not that special to me. What i am aiming for is the overall at the Universe in 5 weeks and hence become the first ever Malaysian to do so in bodybuilding. That will be something i will cherish for a long time. If not this year, I wil try to achieve that before i retire maybe at 45.
BAck to you question, i guess i got a bit more famous on getbig after my win at the Asian. lol ;D Locally probably more people in the general public will know me coz of the press. Local press dont write much bout pro bodybuilding scene. As i said life still the same , today back to strict diet and intensive training. yiak! Life would have been a huge difference if i had won American Idol or got a role in a big budget movie in Hollywood. lol But again life is like a box of chocolate, you never know what you will get. Famous quote from the famous Mr Hank in Forest Gump. It was an awesome movie!! :D :D :D
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Tagged a pic from the album so you can go straight to the album on ur fb. Prep is coming along, although a lil more time would be great...but what to do, notice given was so short but will give it my all. We'll be back onstage just like ol' times buddy!!! ;D
okie dokie
Ha ha this thread has become like an e mail or yahoo messanger. Hope Ron is ok with that. lol
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Thanks bro. Well, my life hasnt changed at all after my win at the Asian. I won it once before in 1999 before i went to the States and got my IFBB pro card there. So this victory is not that special to me. What i am aiming for is the overall at the Universe in 5 weeks and hence become the first ever Malaysian to do so in bodybuilding. That will be something i will cherish for a long time. If not this year, I wil try to achieve that before i retire maybe at 45.
BAck to you question, i guess i got a bit more famous on getbig after my win at the Asian. lol ;D Locally probably more people in the general public will know me coz of the press. Local press dont write much bout pro bodybuilding scene. As i said life still the same , today back to strict diet and intensive training. yiak! Life would have been a huge difference if i had won American Idol or got a role in a big budget movie in Hollywood. lol ;D ;D ;D
How are the bodybuilders from China? Do they compete in these Asian and International contests, if so how do they do?
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CONGRATULATION FOR YOUR FOR PARTICIPATION IN 3rd WBPF WHICH WILL BE HELD IN MALACCA, AND THANKS TO DATUK GAN FOR HIS SUPPORT TO HOST THE CHAMPIONSHIP IN YOUR RESPECTED COUNTRY MALYSIA.
WISHING YOU BEST OF LUCK FOR YOU, ABDULSAMAD, AND ALL THE GROUPS.
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How are the bodybuilders from China? Do they compete in these Asian and International contests, if so how do they do?
China and Hong Kong China sent a huge team to the Asian so i am sure that bodybuilding is pretty big there. Of course they do compete in WBPF competitions, SEA (South East Asia) , Asia and World contests. If i am not wrong, China got a gold in the welterweight in men's bodybuilding and a few medals in the athletic physique and women bodybuilding/ fitness model physique. :D
Pix taken during pre judging at WBPF Asian Bodybuilding Championships in Bangkok Oct 4-7 2011. Courtesy of MAlaysia Muscle
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China and Hong Kong China sent a huge team to the Asian so i am sure that bodybuilding is pretty big there. Of course they do compete in WBPF competitions, SEA (South East Asia) , Asia and World contests. If i am not wrong, China got a gold in the welterweight in men's bodybuilding and a few medals in the athletic physique and women bodybuilding/ fitness model physique. :D
Pix taken during pre judging at WBPF Asian Bodybuilding Championships in Bangkok Oct 4-7 2011. Courtesy of MAlaysia Muscle
Stay Healthy! (meaning don't overdo it with the diuretics!)
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So who deleted my post, im guessing WEIBK reported it to the mods ::) fucking insecure morons,
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Stay Healthy! (meaning don't overdo it with the diuretics!)
Thanks for your concern. I will be alright. The Almighty One is with me. ;) Another pix from Malaysia Muscle
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CONGRATULATION FOR YOUR FOR PARTICIPATION IN 3rd WBPF WHICH WILL BE HELD IN MALACCA, AND THANKS TO DATUK GAN FOR HIS SUPPORT TO HOST THE CHAMPIONSHIP IN YOUR RESPECTED COUNTRY MALYSIA.
WISHING YOU BEST OF LUCK FOR YOU, ABDULSAMAD, AND ALL THE GROUPS.
WEIBK, thanks man. Yup, Datuk Gan the president of Malaysian Bodybuilding Federation has done so much for bodybuilding in Malaysia for the past 3 decades or so. He is almost 80 and still have the energy to run such a huge bodybuilding event. Its unbelievable and we can see how much this man loves this sport. Total respect to him.
Malaysia has a strong team with Sazali Samad in the light weight (multiple Asian and Universe titles) and a few more new comers. Should be a great show and i cant wait to be on stage again :D
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WEIBK, thanks man. Yup, Datuk Gan the president of Malaysian Bodybuilding Federation has done so much for bodybuilding in Malaysia for the past 3 decades or so. He is almost 80 and still have the energy to run such a huge bodybuilding event. Its unbelievable and we can see how much this man loves this sport. Total respect to him.
Malaysia has a strong team with Sazali Samad in the light weight (multiple Asian and Universe titles) and a few more new comers. Should be a great show and i cant wait to be on stage again :D
Sounds like a Malaysian Joe Weider...... ;)
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Thanks. No plans to compete unless WBPF is holding a contest there. I was in Varanasi 2 x :). Did a guest pose in Jaipur in Sept '10 and was invited to the official grand opening of Bob's Gym owned by the president of Indian Bodybuilding and Fitness Federation in March 11.
Pix taken a day before the official opeining of Bob's Gym in Varanasi India (March 2011)
Thats cool man,bodybuilding is slowly coming up in India since few years apart from few humble people left to support it rest are pretty okay.They still have a lot to do to get into your league.
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Best Superheavy in Asia = Wong "The King" Hong!
Way ahead of the competition!
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Sounds like a Malaysian Joe Weider...... ;)
Indeed, he is the father of bodybuilding in Malaysia. This is the link to find out more about this amazing man
http://www.ifbb.com/reports/Datuk.html
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Thats cool man,bodybuilding is slowly coming up in India since few years apart from few humble people left to support it rest are pretty okay.They still have a lot to do to get into your league.
Yup, Baba Madhok (Bob) and a handful of others are the ones keeping bodybuilding alive in India. But i can really see the potential of this sport to make it huge in a country of more than a billion population :D
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OK, a few more pix taken during comparison for the overall. I was a lot fuller and dryer in the evening. I learned more about my body from this show. Woooohoooo! :D :D :D
The guy on my right is from Iran in Heavyweight and . Third guy is lightheavy winner from Qatar. ;) This years Mr.Asia was highly competitive. 32 countires participated and most of the athletes were in shape. In the past 10 years, Bodybuilding in Asia has really improved tremendously.
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Congrats Wong,have always been impressed by your physique.
Well deserved bro!!
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Side tris and abs and thighs baby!
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Look sensational, bro, very well done. You deserve it!
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Best Superheavy in Asia = Wong "The King" Hong!
Way ahead of the competition!
Kwon, i am just doing what i love and thats bodybuilding. Been training consistently for 20 years and very happy with my progress thus far. Its my passion and glad that its working out well. lol
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Side tris and abs and thighs baby!
your legs are killing them
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as well as the waist lats-ratio.
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Well done!!! Excellent size, lines and conditioning!!!
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WEIBK, thanks man. Yup, Datuk Gan the president of Malaysian Bodybuilding Federation has done so much for bodybuilding in Malaysia for the past 3 decades or so. He is almost 80 and still have the energy to run such a huge bodybuilding event. Its unbelievable and we can see how much this man loves this sport. Total respect to him.
Malaysia has a strong team with Sazali Samad in the light weight (multiple Asian and Universe titles) and a few more new comers. Should be a great show and i cant wait to be on stage again :D
I SAID THE TRUTH ONLY, AND I KNOW DATUK GAN AND HIS WIFE FOR MORE THAN 20 YEARS, THEY ARE CLOSED FRIENDS, AND I AM COMING TO MALACCA, AND LOOKING FORWARD TO SEE YOU ON STAGE WITH OVERALL WINNER TROPHY. BEST OF LUCK.
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Congrats Wong,have always been impressed by your physique.
Well deserved bro!!
Wes, thank you. Swlabr shieh-shieh (Thank you in Mandarin) :D
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I SAID THE TRUTH ONLY, AND I KNOW DATUK GAN AND HIS WIFE FOR MORE THAN 20 YEARS, THEY ARE CLOSED FRIENDS, AND I AM COMING TO MALACCA, AND LOOKING FORWARD TO SEE YOU ON STAGE WITH OVERALL WINNER TROPHY. BEST OF LUCK.
Weibk I am looking forward to see you in Malacca. Please introduce yourself coz i do not know who you are. YES, the OVERALL is my goal. Whatever i do for the last 2 years is all geared up for this title. The competition is going to be very tough in Melaka but i am confident that i am one step ahead of them! Will come in even better than in Bangkok. Cheers
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Wong you would look alot better if you didn't use the dream tan. Try Pro tan, it shows the lines much better.
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???
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i was hoping wong would stick around.. i met you long time ago when you training out east coast.. he is very knowledgable and has much to offer in training and supplement advice.. look great in your win wong.. best of luck in the next show..
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Wes, thank you. Swlabr shieh-shieh (Thank you in Mandarin) :D
Awesome back shot very complete
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Wong you would look alot better if you didn't use the dream tan. Try Pro tan, it shows the lines much better.
Hey Jude2, i tried Pro tan at the Oz Pro '10 and was ok. The problem is there was so many coats to put (like 3-4 including the final coat right before going on stage). I think its more suitable for people with fair skin as i have dark natural complexion from regular sun tanning. With Dreamtan its so easy , all i need is one application before pump up and i am all ready. I posted 2 photos just for comparison sake. Thanks for your input anyway. FYI, not many people use Pro Tan in this part of the world.
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You have deeper seperation in the top pic. Jan tana works well for some. If you are going to use dream tan apply it after your last shower the night before the show and wear baggie clothes to bed. Then in the morning re apply the dream tan. It comes out much better like this, not so thick.
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You have deeper seperation in the top pic. Jan tana works well for some. If you are going to use dream tan apply it after your last shower the night before the show and wear baggie clothes to bed. Then in the morning re apply the dream tan. It comes out much better like this, not so thick.
Agreed regarding 2 layers of dream tan. I looked better color wise in the finals after 1 coat for pre judging and 1 coat again before finals. Thanks bro! Will surely follow your advise. Makes lots of sense. Never thought of that. Hey , i am still learning...! ;)
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awesome job big man,,,,thick as hell...
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wong you look really good man. great physique..no homo
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WONG HONG PLEAAE CONCECTRATE ON YOUR DIET & EXERCISE, THE TIME IS RUNNING VERY FAST, AND THE CHAMPIONSHIP WILL START FROM 9th - 14th. THIS WILL BE MY 3rd VISIT TO MALACCA, AND I LIKE THE PEOPLE THERE, THEY ARE HUMBLE, RESPECTABLE, AND WITH GOOD HOSPITALITY.
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WONG HONG PLEAAE CONCECTRATE ON YOUR DIET & EXERCISE, THE TIME IS RUNNING VERY FAST, AND THE CHAMPIONSHIP WILL START FROM 9th - 14th. THIS WILL BE MY 3rd VISIT TO MALACCA, AND I LIKE THE PEOPLE THERE, THEY ARE HUMBLE, RESPECTABLE, AND WITH GOOD HOSPITALITY.
WEIBK, this is the hardest i have prepared for a competition in my entire life. I train, eat, and sleep thinking about the day of the contest. My class (superheavy) is on Nov 12. twenty nine days and counting. I will be ready! BTW, yes Malaysia always play superb host in sport events. This is the third time Malaysia play host to MR. Universe after 1990 and 2000. Big Cheers to ALL! :D :D :D
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Congratulations, Wong
Apa Kabar!
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Hi Myster Wong,
Yo Bodi lukes amazring, u look like a bROn Up vursion of Manni PackYa, Your berry where purportioned from tores to Head
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i was hoping wong would stick around.. i met you long time ago when you training out east coast.. he is very knowledgable and has much to offer in training and supplement advice.. look great in your win wong.. best of luck in the next show..
Hey, we must have met in either Steel Gym in Manhattan or Powerhouse Gym in Syosset. Sometimes i miss training there man. lol The atmosphere is so different compared to the gyms here. 100% hardcore especially Powerhouse. Thx for your compliments. BTW, i will compete till i meet my goals (physique as well as titles). 4 more years to do that God Willing. ;)
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Awesome back shot very complete
Thank you and NJFlex for the compliment. Keep pumpin' ;)
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Congratulations, Wong
Apa Kabar!
Hi Coach Huang. Khabar baik. Terima kasih. Its good having you on this board. Thanks for all the latest pix, videos, gossips, news, etc etc etc ;) You looking very good yourself too. Keep it up :)
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Hi Myster Wong,
Yo Bodi lukes amazring, u look like a bROn Up vursion of Manni PackYa, Your berry where purportioned from tores to Head
i wana b lik Manni! Te Figting Mechin. lol
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Wong you would look alot better if you didn't use the dream tan. Try Pro tan, it shows the lines much better.
wrong
when you are the only one using protan and everyone else use dream tan, you end up looking like shit in the line-up
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Hi Coach Huang. Khabar baik. Terima kasih. Its good having you on this board. Thanks for all the latest pix, videos, gossips, news, etc etc etc ;) You looking very good yourself too. Keep it up :)
i did a report of your story in my bb blog yesterday,and that day viewers almost reach 4,000 !!
http://tw.myblog.yahoo.com/musclecenter/article?mid=15450&prev=15464&next=15439 (http://tw.myblog.yahoo.com/musclecenter/article?mid=15450&prev=15464&next=15439)
btw,some of my gym members from Indonesia & Malaysia ;)
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i did a report of your story in my bb blog yesterday,and that day viewers almost 4,000 !!
http://tw.myblog.yahoo.com/musclecenter/article?mid=15450&prev=15464&next=15439 (http://tw.myblog.yahoo.com/musclecenter/article?mid=15450&prev=15464&next=15439)
btw,some of my gym members from Indonesia & Malaysia ;)
WOW, cool. You have an excellent blog . Very very informative. Good job brother. Thanks for featuring me there. Nice to hear that some of your gyms members are from this region. Yes, Malaysians are getting a lot more health conscious in last 10 years. Hopefully we can inspire more to pick up this beautiful sport. Cheers! :D
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Thought I'd check out the blog, but it's not that useful to me.... :'( :'(
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Thought I'd check out the blog, but it's not that useful to me.... :'( :'(
you will get aHEAD by reading those blogs
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Thought I'd check out the blog, but it's not that useful to me.... :'( :'(
lol. Its partly Chinese. I dont think Coach Huang has the time to translate for ya. ;D ;D ;D
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WOW, cool. You have an excellent blog . Very very informative. Good job brother. Thanks for featuring me there. Nice to hear that some of your gyms members are from this region. Yes, Malaysians are getting a lot more health conscious in last 10 years. Hopefully we can inspire more to pick up this beautiful sport. Cheers! :D
Hey,bro
You are very popular here Taiwan and whole Asia as i know.
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Hey,bro
You are very popular here Taiwan and whole Asia as i know.
I guess i picked the perfect nickname 'Asiansensation' (joking) ;D ;D ;D On a serious note, thats the biggest compliment one can get after all the hard work and sacrifices he puts into his work. Hard work always pays off , its just a matter of time. thats my belief bro :)
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wrong
when you are the only one using protan and everyone else use dream tan, you end up looking like shit in the line-up
So u think he looks better in the bottom pic than top with the pro tan. If dream tan was the best then all the pros would be using it. Only some of the guys out of the States use it. and all the judges hate it. If you want to do well in the real shows don't use dream tan. If you disagree with this name one guy who uses it and does well here.
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So u think he looks better in the bottom pic than top with the pro tan. If dream tan was the best then all the pros would be using it. Only some of the guys out of the States use it. and all the judges hate it. If you want to do well in the real shows don't use dream tan. If you disagree with this name one guy who uses it and does well here.
Why? ???
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They say it takes away from the BB conditioning. I can live with it when I judge shows, but I can tell u what alot of the judges say and they dislike it. Listen to any of the play by play for a pro show and see what they say. I listen to all of them. I am talking about the USA mainly, not some of the other countries where dream tan is the only thing they use.
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So u think he looks better in the bottom pic than top with the pro tan. If dream tan was the best then all the pros would be using it. Only some of the guys out of the States use it. and all the judges hate it. If you want to do well in the real shows don't use dream tan. If you disagree with this name one guy who uses it and does well here.
yes I do
here in canada everybody use dreamtan and when they don't they look too light next to everybody and it costs them a placing usually
I know it's not the case in the USA but in other country everybody use it.
You look like you have no tan if you wear protan and everybody else is all shiny and dark
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They say it takes away from the BB conditioning. I can live with it when I judge shows, but I can tell u what alot of the judges say and they dislike it. Listen to any of the play by play for a pro show and see what they say. I listen to all of them. I am talking about the USA mainly, not some of the other countries where dream tan is the only thing they use.
Cool. I am just curious. ;)
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yes I do
here in canada everybody use dreamtan and when they don't they look too light next to everybody and it costs them a placing usually
I know it's not the case in the USA but in other country everybody use it.
You look like you have no tan if you wear protan and everybody else is all shiny and dark
I didnt know Canadians are big on Dreamtan too huh? Both Dreamtan and Pro tan are great products actually. Its just a personal choice you know.
I think most important is to apply color just enough to make you 'shine'. When you 'shine' the judges will automatically pay attention to you more (provided if you are in tip top condition of course lol). A physique cannot look dull on stage. The amount and timing is of importance here and this takes skills. We dont wanna all 12 weeks of prep to go down in drain just coz of wrong application of color. Just my 2 cents. ;)
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I am doing PT (personal fitness training) in KL. Going to open a gym/fitness centre in KL in Nov :D. Already got the place but at the moment waiting for the equipment to come in from USA. :D
Hey asiansensation, just wondering where you are opening in KL?
is it near your current gym ?
and we gotta go to concorde again with porky for a meal like we did in january after Lilians tv shoot
see you in dec bro, (wifes bro is getting married)
good luck at the worlds
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Hey asiansensation, just wondering where you are opening in KL?
is it near your current gym ?
and we gotta go to concorde again with porky for a meal like we did in january after Lilians tv shoot
see you in dec bro, (wifes bro is getting married)
good luck at the worlds
Mike?
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Hey asiansensation, just wondering where you are opening in KL?
is it near your current gym ?
and we gotta go to concorde again with porky for a meal like we did in january after Lilians tv shoot
see you in dec bro, (wifes bro is getting married)
good luck at the worlds
Yo! Of course we will hang out again. Hopefully not too close to the Qatar Classic happening in first week of Jan 2012 though. I am doing that for sure coz i wanna see how i will fare among the Arab great bodybuilders. FYI, they are world class athletes. My prep for the World's is great. 3 and a half more weeks to the D-Day. Cheers :)
My new gym will be in Old Klang Road not far from Cheras. We are opening on Dec 1.
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Did a photoshoot 1 day after the WBPF Asian Bodybuilding Championships in Bangkok. Just got the pics today from the photograher Yen from China. Thought of sharing with you guys ;)
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another one. Cheers 8)
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Did a photoshoot 1 day after the WBPF Asian Bodybuilding Championships in Bangkok. Just got the pics today from the photograher Yen from China. Thought of sharing with you guys ;)
good stuff,good pose on ya,legs are nuts.
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Did a photoshoot 1 day after the WBPF Asian Bodybuilding Championships in Bangkok. Just got the pics today from the photograher Yen from China. Thought of sharing with you guys ;)
the haircut doesn't look bad
:D
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the haircut doesn't look bad
:D
good head of hair,,most asians wear it that ,hair has perfect texture to spike ,stands up no matter what.
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good stuff,good pose on ya,legs are nuts.
Thanks for the compliment. bro, you seem to know a lot bout bodybuilding. I wil start a new thread next week on my last 3 weeks prep for the World Championships on Nov 12 in Malaysia. Need your feed back good or bad so that i know if i am on track . Others' feedback is also welcomed too ;)
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the haircut doesn't look bad
:D
hehe, took me a long time to pick that hairstyle from various mags. I am glad it turned out pretty good after gelling ;D
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Your quads are better than most of pros.
Hey,bro
btw,your chinese full name is 王洪 or 王乃洪?
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Did a photoshoot 1 day after the WBPF Asian Bodybuilding Championships in Bangkok. Just got the pics today from the photograher Yen from China. Thought of sharing with you guys ;)
Lots of muscle for being in your 40's.
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Your quads are better than most of pros.
Hey,bro
btw,your chinese full name is 王洪 or 王乃洪?
Thanks bro. Believe it or not my quads used to be my weak bodypart long time ago but thru' training , determination, and patience, now they have become my best bodypart. Regarding my Chinese name, i do not know how to type chinese character on PC :-[ I can give you the meaning though. Wong means yellow in chinese and Hong means hero in Chinese. The above character for Wong is wrong. (Wong Wrong lol) ;D ;D
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Lots of muscle for being in your 40's.
I weighed 102kg (225lbs) there. I came in 5 kg more than my last show the Oz Pro in March 2010 (18 mths ago). Bigger, fuller and more condition too this time. At 41, even i am suprised how i could bring my physique to another level. Mutation baby :)
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Thanks bro. Believe it or not my quads used to be my weak bodypart long time ago but thru' training , determination, and patience, mpw they have become my best bodypart. Regarding my Chinese name, i do not know how to type chinese character on PC :-[ I can give your the meaning though. Wong means yellow in chinese and Hong means hero in Chinese. The above character for Wong is wrong. (Wong Wrong lol) ;D ;D
for southeast asia chinese,Wong is same as Huang here in Taiwan.
So i guess your chinese family name is 黃(yellow),same with me :)
so your chinese full name maybe is 黃宏 ;)
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for southeast asia chinese,Wong is same as Huang here in Taiwan.
So i guess your chinese family name is 黃(yellow),same with me :)
so your chinese full name maybe is 黃宏 ;)
Absolutely right Coach Huang regarding my Chinese name. Cool we have the same last name (surname). Who knows maybe we are related. lol ;D
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Absolutely right Coach Huang regarding my Chinese name. Cool we have the same last name (surname). Who knows maybe we are related. lol ;D
x2
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Great fucking legs bro! Wow
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nice hair cut. related to Jay Cutlet? ::)
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Absolutely right Coach Huang regarding my Chinese name. Cool we have the same last name (surname). Who knows maybe we are related. lol ;D
in Chinese, they say, " you guys belonged to one family 500 years ago."
:D :D
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Mike?
got it in one my friend :)
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Yo! Of course we will hang out again. Hopefully not too close to the Qatar Classic happening in first week of Jan 2012 though. I am doing that for sure coz i wanna see how i will fare among the Arab great bodybuilders. FYI, they are world class athletes. My prep for the World's is great. 3 and a half more weeks to the D-Day. Cheers :)
My new gym will be in Old Klang Road not far from Cheras. We are opening on Dec 1.
we will back in KL on the 14th dec, looking forward to seeing the new gym, and also revisit Ultimate Gym !
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Did a photoshoot 1 day after the WBPF Asian Bodybuilding Championships in Bangkok. Just got the pics today from the photograher Yen from China. Thought of sharing with you guys ;)
Simply amazing. Good structure, proportions and symmetry. Legs are incredible and so are those thick and full triceps. Should be a Mr. Olympia contender. 8)
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Simply amazing. Good structure, proportions and symmetry. Legs are incredible and so are those thick and full triceps. Should be a Mr. Olympia contender. 8)
Bro and B-Boy thanks! OK one last pix before my countdown pix (3 weeks out) from the WBPF World Bodybuilding Championships on Nov 12. I will start a new thread for that next week. Cheers and God Bless. :D :D
P/S: I am not sure if i am an Olympia contender yet but i am confident that i am good enough to be atleast competing in the Big O. But too bad, i am 100% with WBPF now (World Bodybuilding and Physique Sports Federation).
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Bro and B-Boy thanks! OK one last pix before my countdown pix (3 weeks out) from the WBPF World Bodybuilding Championships on Nov 12. I will start a new thread for that next week. Cheers and God Bless. :D :D
Hey,bro
how about a 2 weeks out video added?
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Hey,bro
how about a 2 weeks out video added?
Brother, good idea! Short clips on my training 1-2 weeks out. Cool ;)
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Brother, good idea! Short clips on my training 1-2 weeks out. Cool ;)
x2
I will keep to post your update news in my chinese bb web.
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x2
I will keep to post your update news in my chinese bb web.
cool thx bro ;)
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Brother, good idea! Short clips on my training 1-2 weeks out. Cool ;)
Bro, you should get someone to video all your comps from the last Asia in Bkk to the ones you are gonna do in the coming months. Document them all, later compile it into a dvd along with your training and lifestyle clips and sell them. I guarantee many will want to buy them! ;)
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Bro, look like your best shape of your life. Conglats!!
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cool thx bro ;)
http://tw.myblog.yahoo.com/musclecenter/article?mid=15513 (http://tw.myblog.yahoo.com/musclecenter/article?mid=15513)
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http://tw.myblog.yahoo.com/musclecenter/article?mid=15513 (http://tw.myblog.yahoo.com/musclecenter/article?mid=15513)
I can't read this, Coach Huang !! :'( looks like a menu to me..
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Bro, you should get someone to video all your comps from the last Asia in Bkk to the ones you are gonna do in the coming months. Document them all, later compile it into a dvd along with your training and lifestyle clips and sell them. I guarantee many will want to buy them! ;)
Hmmmmm thats a great idea bro. I think i know who to approach for the video for last Asia in Bangkok and will surely do video clips for my prep and the Worlds and a few more shows in the coming months. Must find someone who is a pro in this though. I wanna the video to be good quality if its for sales. You know what i mean. hehe ;D
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Bro, look like your best shape of your life. Conglats!!
As a matter if fact, i am. Finally bearing fruits from my hard labor. lol Now, i wil just cruise for the next show since i am already in shape since the Asian 2 weeks ago. Next is the Universe (World Championships) on Nov 12, then Pro Am Classic in Singapore on Nov 16, Qatar Classic first week of Jan 2012 and finally the Indonesian Open in Jakarta on Jan 25. Its not going to be easy to remain in tip top condition for so long but i think i can do it! Always think POSITIVE! ;)
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Hmmmmm thats a great idea bro. I think i know who to approach for the video for last Asia in Bangkok and will surely do video clips for my prep and the Worlds and a few more shows in the coming months. Must find someone who is a pro in this though. I wanna the video to be good quality if its for sales. You know what i mean. hehe ;D
Work with Peter Bakker from Thaibody. If you want I can talk to him for you. I know him personally and is a decent bloke.
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Work with Peter Bakker from Thaibody. If you want I can talk to him for you. I know him personally and is a decent bloke.
ok cool bro. Plz do so and keep me posted. I wanna him to shoot my training at my new gym. I train wil train there 2 weeks out when the equipment arrive. Dude, come visit me when its open officially on Nov 20 after the Pro Am Classic. Its a pretty cool gym ;)
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I think I made getbig finally give you a little bit of respect after creating this thread
http://www.getbig.com/boards/index.php?topic=396680.msg5608381#msg5608381
looking awesome again. And Good haircut change!
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I think I made getbig finally give you a little bit of respect after creating this thread
http://www.getbig.com/boards/index.php?topic=396680.msg5608381#msg5608381
looking awesome again. And Good haircut change!
Well, i dont come here to be respected. I am just another bodybuilder out there who loves bodybuilding like many blokes on this board. But I agree with you that since you created that thread i am getting so much less destructive/negative criticism. lol Have to thank you for that and the compliments of course ;D
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hey wong.. give us a idea on how ya usually train say chest or back.. the reps the sets ect.. by the way, how are the gyms equipped in your area.. good or bad?
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ok cool bro. Plz do so and keep me posted. I wanna him to shoot my training at my new gym. I train wil train there 2 weeks out when the equipment arrive. Dude, come visit me when its open officially on Nov 20 after the Pro Am Classic. Its a pretty cool gym ;)
For sure, I am also in the midst of ordering several new stuff for my gym...slowly going to get in some more newer stuff and out with the old. ;)
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hey wong.. give us a idea on how ya usually train say chest or back.. the reps the sets ect.. by the way, how are the gyms equipped in your area.. good or bad?
Sure bro. I will give you my back workout routine. I work my back twice a week coz its a large muscle group so i need 2 training sessions to fully hit all areas of my back.
Back 1 (thickness)
Chin ups 3 X as many as possible
Reverse grip pulldown 4 x 8-10
One arm dumbell rows 4 X 8-10
T bar row 4 x 8-10
Barbell Rows 4 X 8-10
Seated Low Rows 4 x 8-10
Deadlifts 4 X 8-10
Back 2 (detail)
Chin ups 3 X as many as possible
Front Pulldown 3 X 12-15
Behind Neck Pulldown 3 X 12-15
V handle parallel close grip pulldown 3 X 12-15
Hammer Stength High Pull (one arm at a time) 3 X 12-15
Hammer Strength Low Row (One arm at a time) 3 X 12-15
Barbell Back Rows (Barbell behind the butt) Lee Haney's favorite 3 X 12-15 super set with
Standing cable reverse fllyes 3 12-15
SeatedLow Rows (ellevated, sitting on a dumbell) 3 X 15 superset with
Back extension with 45 lbs dumbells 3 X 12
The gyms in Kuala Lumpur (capital city of MAlaysia) are ok. We have many big gyms here but most of them are catered for fitness rather than hardcore bodybuilders. However, there are always some hard core equpment in many of thse gyms like Hammer Strength and Cybex. I could still get a thorough workout but have to travel to different gyms ie back in gymA, chest in gym B etc atc. Other words there is no one gym that provide all the equipment that a high level competitive bodybuilder needs. As i said, i miss training at Gold's and Powerhouse gyms in NYC and LA. Some of them are warehouse- turn gym and have everything under 1 roof. You guys are so lucky! :D
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Nice!! Will that tricep fully recover? Too bad about that cause it really throws off otherwise an awesome physique/symmetry :-\
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Nice!! Will that tricep fully recover? Too bad about that cause it really throws off otherwise an awesome physique/symmetry :-\
i guess it will never fully recover. Its getting a little better though in terms of shape and size. Its definitely getting stronger so i hope its growing back lol. I just got to hide it as much as possible in the free posing but thats nothing i can do in comparison rounds. :-[
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i guess it will never fully recover. Its getting a little better though in terms of shape and size. Its definitely getting stronger so i hope its growing back lol. I just got to hide it as much as possible in the free posing but thats nothing i can do in comparison rounds. :-[
props for making it anyway and succeding on stage with it,,tough injury most bber's would have thrown in towel.
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props for making it anyway and succeding on stage with it,,tough injury most bber's would have thrown in towel.
What doesnt kill me makes me stronger. Dont forget i have 2 slipped discs too on my lower back. We just have to believe in ourselves. Nothing can stop us if our will power is strong. Its all in the mind. Its very powerful bro. Look at Dorian with his torn bis and Ronnie multiple torn all over his body in his last year of the Big O. ;)
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What doesnt kill me makes me stronger. Dont forget i have 2 slipped discs too on my lower back. We just have to believe in ourselves. Nothing can stop us if our will power is strong. Its all in the mind. Its very powerful bro. Look at Dorian with his torn bis and Ronnie multiple torn all over his body in his last year of the Big O. ;)
8) WH you are cool 8) :D
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Insane structure bro, you should be winning O's.
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There's nothing better than Wong Hong in the world.
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Coach Huang and Wong Hong are related of course, descendants of Genghis.
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Insane structure bro, you should be winning O's.
Long way more to that bro. Definitely gotta work a lot harder and God knows how long it will take to achieve that look. I am 41 and time is not on my side. I am just happy to keep working hard and be the best bodybuilder that i could be by 45. My goal is to keep improving in every show i do. Always aim for progress. Thanks for your kind words though :D :D :D
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are you taking all sets to failure or just the last couple of a exercise..? thanks
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are you taking all sets to failure or just the last couple of a exercise..? thanks
I only do till failure in my last set of every exercise. Otherwsie it will be a drop set.