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Author Topic: What do YOU do for cardio?  (Read 2434 times)

Quickerblade

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What do YOU do for cardio?
« on: February 13, 2006, 09:02:50 PM »
I  use the stair master for 20 mins then walk on the treadmill for 20 mins then cycle for 20 mins
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Arnold jr

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Re: What do YOU do for cardio?
« Reply #1 on: February 13, 2006, 09:42:14 PM »
Quote from: Quickerblade on February 13, 2006, 09:02:50 PM
I  use the stair master for 20 mins then walk on the treadmill for 20 mins then cycle for 20 mins
Elyptical or stair stepper...treadmill to painful on my knees
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candidate2025

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Re: What do YOU do for cardio?
« Reply #2 on: February 13, 2006, 10:04:14 PM »
i cant walk for cardio....or cycle slowly...doesnt do anything for me.

so i do about 10 minutes of running.
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triple_pickle

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Re: What do YOU do for cardio?
« Reply #3 on: February 14, 2006, 07:05:28 PM »
interval running, 20 min max.

wish i could do more swimming....
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Cavalier22

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Re: What do YOU do for cardio?
« Reply #4 on: February 14, 2006, 08:15:12 PM »
mostly bike or interval running


does sex count as cardio?
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FlexGuns

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Re: What do YOU do for cardio?
« Reply #5 on: February 15, 2006, 12:00:53 AM »
run/jog/walk in the gym for an hour in the morning for 5 miles and if i have time or enough energy after my third workout I do 30 more minutes of cardio,,
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Sculpter

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Re: What do YOU do for cardio?
« Reply #6 on: February 15, 2006, 06:30:21 AM »
I do nothing in the way of cardio.
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bmacsys

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Re: What do YOU do for cardio?
« Reply #7 on: February 15, 2006, 10:40:13 AM »
Quote from: Quickerblade on February 15, 2006, 12:02:49 AM
is walking for 20 mins-30 mins beneficial at all?

Shit yes, If you walk at a brisk pace for a half hour at say 4 to 5 mph you will be sweating and breathing hard.
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GET_BIGGER

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Re: What do YOU do for cardio?
« Reply #8 on: February 15, 2006, 12:04:28 PM »
Played tennis today for lunch.
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SupplementGuy

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Re: What do YOU do for cardio?
« Reply #9 on: February 15, 2006, 09:38:07 PM »
Quote from: GET_BIGGER on February 15, 2006, 12:04:28 PM
Played tennis today for lunch.

that's much better than eating!

SG  ::)
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coltrane

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Re: What do YOU do for cardio?
« Reply #10 on: February 16, 2006, 02:02:41 PM »
5 min. walk on treadmill, then 15 min. slow jog...tops....
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jpeso

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Re: What do YOU do for cardio?
« Reply #11 on: February 17, 2006, 08:45:50 AM »
30 minutes Treadmill, 6.5 mph, 1% incline twice a week
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bigbalddaddy

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Re: What do YOU do for cardio?
« Reply #12 on: February 17, 2006, 11:19:02 AM »
On saturday nights I get my running man and roger rabitt on at Pure in Caesers Palace!!! ;D
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