johnnie jackson - 100 lbs. laterals

[eastcoastbbman]

Using better form = more stimulation.  The muscle has to work more, seems fairly logical to me.


Secondly, Ronnie is on growth hormone, how much stimulation does he need?   

lmao!!! my god!!! what you DONT know about bodybuilding at the higher levels could fill a library!!!! you, i say again , are an idiot!!!

[sarcasm]

lmao!!! my god!!! what you DONT know about bodybuilding at the higher levels could fill a library!!!! you, i say again , are an idiot!!!

yeah Bast don't you know that pro bb'ing is all about hard training, chicken and rice and lots of rest. also saying your prayers and taking your vitamins.

[eastcoastbbman]

yeah Bast don't you know that pro bb'ing is all about hard training, chicken and rice and lots of rest. also saying your prayers and taking your vitamins.

im just saying...pinning the way johnny looks on a substance ( ie. growth hormone), or any substance...just speaks volumes on how little this man understands the big picture.

[Jr. Yates]

yeah Bast don't you know that pro bb'ing is all about hard training, chicken and rice and lots of rest. also saying your prayers and taking your vitamins.

major sarcasm, hence the name. what is it all about then??

[sarcasm]

major sarcasm, hence the name. what is it all about then??

you're right jr. Yates, drugs have absolutely noithing to do with how these guys look.

[Jr. Yates]

you're right jr. Yates, drugs have absolutely noithing to do with how these guys look.

well of course drugs are the biggest factor. But Jay,Ronnie and all of em still have to train and diet. or do they just do the drugs and *poof* instant Mr. O competitors?

[Bast000]

lmao!!! my god!!! what you DONT know about bodybuilding at the higher levels could fill a library!!!! you, i say again , are an idiot!!!

well it's too bad i don't value your opinion.

[Bast000]

I never said this type of training won't work.  It works.  I could go do laterals with heavy dumbells in this fashion and it would work, or I could use less weight and do them more controlled, and it would work as well, just better.

[eastcoastbbman]

I never said this type of training won't work.  It works.  I could go do laterals with heavy dumbells in this fashion and it would work, or I could use less weight and do them more controlled, and it would work as well, just better.

fair enough. i just get sick of people witnessing what i call "controlled cheating" and calling it "no good". its actually a great way to put more stress/resistance/trauma on a muscle than can be achieved using textbook form....when its done right. johnny is absolutely doing it "right" with the 85's. in that clip.

[Jr. Yates]

Jonnie sure is powerful. love watching him train.