Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on September 11, 2019, 09:54:18 AM
-
Hes going to need much more cals than that if he wants blood volume in muscles. Also too low calories and u stop losing fat.
-
Hes going to need much more cals than that if he wants blood volume in muscles. Also too low calories and u stop losing fat.
He’s the pleading he’ll be shredded
-
He’s the pleading he’ll be shredded
Hes depleting yeah shrinking u mean
Youre supposed to grow into your best shape not shrink down into
Im up 5 pounds to 280 and look better than my last pic from a month ago
I was at 275 a few months good shape but my body looked worse when i got as low as 268
-
Hes depleting yeah shrinking u mean
Youre supposed to grow into your best shape not shrink down into
Im up 5 pounds to 280 and look better than my last pic from a month ago
I was at 275 a few months good shape but my body looked worse when i got as low as 268
K
-
the pleading
;D
-
;D
Hahahahahah....fucking voice dictation SUCKS on an IPhone 😂😂😂
-
The Pleading is a good name for a band :)
-
Shit,I`ve been down to 800 cals for a few days pre-contest..............1500 not a big deal at all.
-
Shit,I`ve been down to 800 cals for a few days pre-contest..............1500 not a big deal at all.
The week of mine I was at 1200. Tuna and cabbage
-
He’s the pleading he’ll be shredded
Pleading of Peace indeed! :D
-
Not sure how you guys do that shit. Eating is so integral to my being and even happiness. I keep a good diet all year but that just means lower sodium, no refined carbs, high fiber, high protein, that allows me to pound sashimi and steak everyday. 1500 cals no thanks
-
The week of mine I was at 1200. Tuna and cabbage
I hear ya` Joe and that`s more than likely one factor that helped you do so well in your show.
-
Shit,I`ve been down to 800 cals for a few days pre-contest..............1500 not a big deal at all.
That ain’t nothing - one time I went down to - 500 calories. Yep - you guessed it I threw up to REALLY deplete. Wasn’t that bad - even though I got jumped by 4 MS-13 bangers right after my last puke of the day. Long story but basically I had been banging all of their chicks and when they confronted me I said “yeh you fng setbacks I did it”. Took me almost 5 minutes to dispose of those bums. Broke one guys ribs - choked 2 out - and five finger death punched the last smart ass!
-
Not sure how you guys do that shit. Eating is so integral to my being and even happiness. I keep a good diet all year but that just means lower sodium, no refined carbs, high fiber, high protein, that allows me to pound sashimi and steak everyday. 1500 cals no thanks
You couldn’t do it without having a goal and end in sight. This is only a week or so - not even really. You can do WAY more than you think if you just do it.
-
That ain’t nothing - one time I went down to - 500 calories. Yep - you guessed it I threw up to REALLY deplete. Wasn’t that bad - even though I got jumped by 4 MS-13 bangers right after my last puke of the day. Long story but basically I had been banging all of their chicks and when they confronted me I said “yeh you fng setbacks I did it”. Took me almost 5 minutes to dispose of those bums. Broke one guys ribs - choked 2 out - and five finger death punched the last smart ass!
Me too !! LOL ;D
-
That ain’t nothing - one time I went down to - 500 calories. Yep - you guessed it I threw up to REALLY deplete. Wasn’t that bad - even though I got jumped by 4 MS-13 bangers right after my last puke of the day. Long story but basically I had been banging all of their chicks and when they confronted me I said “yeh you fng setbacks I did it”. Took me almost 5 minutes to dispose of those bums. Broke one guys ribs - choked 2 out - and five finger death punched the last smart ass!
While having a standoff with the 7th Cavalry, three SWAT-teams and Boba Fett and Dogg the Bounty Hunter!
-
;D
-
Not sure how you guys do that shit. Eating is so integral to my being and even happiness. I keep a good diet all year but that just means lower sodium, no refined carbs, high fiber, high protein, that allows me to pound sashimi and steak everyday. 1500 cals no thanks
MINDSET!
Up until depletion my calories were at 2500 give or take broken down in 45/40/15. Drop to 25-30grms of carbs in the way of the cabbage from the saturday before the show until wednesday, start a slow carb up all day thursday, more on friday, friday night around 8pm HUGE meal consisting if of a 14oz rib eye, lrg baked potato, frys and a loaf of sourdough bread. Cut water at 10pm, 11pm (still friday night) 2 Mcdonalds burgers w/o cheese, lrg fry.
Woke up the next morning the day of the show dry as a fucking bone. No water until after pre-judging then just limited to 20oz until the night show.
-
MINDSET!
Up until depletion my calories were at 2500 give or take broken down in 45/40/15. Drop to 25-30grms of carbs in the way of the cabbage from the saturday before the show until wednesday, start a slow carb up all day thursday, more on friday, friday night around 8pm HUGE meal consisting if of a 14oz rib eye, lrg baked potato, frys and a loaf of sourdough bread. Cut water at 10pm, 11pm (still friday night) 2 Mcdonalds burgers w/o cheese, lrg fry.
Woke up the next morning the day of the show dry as a fucking bone. No water until after pre-judging then just limited to 20oz until the night show.
how many pullups can you do fella
-
MINDSET!
Up until depletion my calories were at 2500 give or take broken down in 45/40/15. Drop to 25-30grms of carbs in the way of the cabbage from the saturday before the show until wednesday, start a slow carb up all day thursday, more on friday, friday night around 8pm HUGE meal consisting if of a 14oz rib eye, lrg baked potato, frys and a loaf of sourdough bread. Cut water at 10pm, 11pm (still friday night) 2 Mcdonalds burgers w/o cheese, lrg fry.
Woke up the next morning the day of the show dry as a fucking bone. No water until after pre-judging then just limited to 20oz until the night show.
Were they double quarter pounders with cheese?
-
as you get more shredded you have to lower the calories alot more than before... body slowing down metabolism is the bodys protection against starvation
not sure if the mechanism is the same way when you're on alot of steroids but probably
-
Chris is pretty tall, but i dont he has any issues making weight for classic
the weight classes are pretty generous once you are over 6 feet tall
-
how many pullups can you do fella
(https://media0.giphy.com/media/GKo7pUwEBJmfu/source.gif)
-
Were they double quarter pounders with cheese?
No
-
The week of mine I was at 1200. Tuna and cabbage
When I competed in 65's as a teenager way back in the day I just did what the bodybuilders did.
Tuna and lettuce but after nationals I never cut again for a meet. Bodybuilders dieting would be eating tuna right out of the can at the gym and it reeked!
-
Tuna straight out da can was a staple for me.....hated it,but it worked nicely.
-
MINDSET!
Up until depletion my calories were at 2500 give or take broken down in 45/40/15. Drop to 25-30grms of carbs in the way of the cabbage from the saturday before the show until wednesday, start a slow carb up all day thursday, more on friday, friday night around 8pm HUGE meal consisting if of a 14oz rib eye, lrg baked potato, frys and a loaf of sourdough bread. Cut water at 10pm, 11pm (still friday night) 2 Mcdonalds burgers w/o cheese, lrg fry.
Woke up the next morning the day of the show dry as a fucking bone. No water until after pre-judging then just limited to 20oz until the night show.
This is sad to admit but for me to attain this state I need a night out partying, go to sleep and then wake up with that dry look. I’m guessing all the alcohol consumed acts as a dieuretic?
That definitely worked out for you on that last show. Christ dude
-
This is sad to admit but for me to attain this state I need a night out partying, go to sleep and then wake up with that dry look. I’m guessing all the alcohol consumed acts as a dieuretic?
That definitely worked out for you on that last show. Christ dude
Alcohol`s a diuretic.
-
Shit,I`ve been down to 800 cals for a few days pre-contest..............1500 not a big deal at all.
800? That's breakfast.
-
MINDSET!
Up until depletion my calories were at 2500 give or take broken down in 45/40/15. Drop to 25-30grms of carbs in the way of the cabbage from the saturday before the show until wednesday, start a slow carb up all day thursday, more on friday, friday night around 8pm HUGE meal consisting if of a 14oz rib eye, lrg baked potato, frys and a loaf of sourdough bread. Cut water at 10pm, 11pm (still friday night) 2 Mcdonalds burgers w/o cheese, lrg fry.
Woke up the next morning the day of the show dry as a fucking bone. No water until after pre-judging then just limited to 20oz until the night show.
What is your off-season calorie amount? Is it 2500 or more? How clean do you eat off-season?
-
800? That's breakfast.
Just a snack for you big guy ! :-*
-
Tuna straight out da can was a staple for me.....hated it,but it worked nicely.
Did you ever run into Jeff King with his Avon Tupperware meals? He was ahead of his time!
I also remember Vic Terra at some show drinking wine back stage before he went on.
-
Did you ever run into Jeff King with his Avon Tupperware meals? He was ahead of his time!
I also remember Vic Terra at some show drinking wine back stage before he went on.
Jeff always brought meals to the gym.
Wine is supposed to increase vascularity just like Niacin.................. never met Victor but do you remember Teddy Lopes ?
-
While having a standoff with the 7th Cavalry, three SWAT-teams and Boba Fett and Dogg the Bounty Hunter!
Don’t even get me started on the time I flew this thing called an Xwing fighter - and single handedly destroyed this planet sized weapon. I basically closed my eyes and fired these phaser like shots. It’s kind of complicated but in summary my mother died at birth and my twin sister and I were separated to keep my father away. He had some severe anger issues - and was an opiate addict after being severely burned shortly before my birth. I have been highly - and I do mean highly trained by this dwarf (but trust me he is no regular dwarf the dude was a total badass).
Anyway - it’s a long story and I really never tell long stories - plus I really don’t like talking about myself and DEFINITELY don’t brag about fantasies that I desperately wish were true so that I could fit in and be one of the cool kids.
-
LOL ;D
-
Jeff always brought meals to the gym.
Wine is supposed to increase vascularity just like Niacin.................. never met Victor but do you remember Teddy Lopes ?
Dude - first show I did I had absolutely ZERO clue about what I was doing. So I dieted and everybody in the gym and my family were telling me how shredded I was and how I was easily going to win. Lol
So I get to the athletes meeting and everyone is covered up but one dude took off his sweat shirt for a sec and ole Marv went into panic mode. I went back to hotel room and took lasix in a desperate attempt to rip up more. Which only made me look worse by morning. Flat as pancake and looking horrible. Refused to drink anything - brain is killing me - then backstage I literally cannot get a pump so I am working out like it’s America Ninja Warrior and I remember someone saying drink wine for vascularity. So I get a bottle that I had for my “celebration - LOL” after the show and I start drinking. Needless to say I was HAMMERED and miserable. Came in 3rd - which was a MAJOR GIFT cause I was horrible.
Never again used anything but 1/2 dyazide (maybe once or twice took the other half in morning)
The day after that first show I had drunk 3 maybe 4 pitchers of tea and my legs looked like roadmaps with the veins. Still can’t really drink dark red wine 25 years later
**** that first show I took Lasix not dyazide. Never touched that shit again
-
Tuna straight out da can was a staple for me.....hated it,but it worked nicely.
same here
1. turn upside down and drain it
2. add hot sauce
3. add a few sunflower seeds
eat right out of the can and the minute i was finished...... brush my teeth ;D
-
Dude - first show I did I had absolutely ZERO clue about what I was doing. So I dieted and everybody in the gym and my family were telling me how shredded I was and how I was easily going to win. Lol
So I get to the athletes meeting and everyone is covered up but one dude took off his sweat shirt for a sec and ole Marv went into panic mode. I went back to hotel room and took lasix in a desperate attempt to rip up more. Which only made me look worse by morning. Flat as pancake and looking horrible. Refused to drink anything - brain is killing me - then backstage I literally cannot get a pump so I am working out like it’s America Ninja Warrior and I remember someone saying drink wine for vascularity. So I get a bottle that I had for my “celebration - LOL” after the show and I start drinking. Needless to say I was HAMMERED and miserable. Came in 3rd - which was a MAJOR GIFT cause I was horrible.
Never again used anything but 1/2 dyazide (maybe once or twice took the other half in morning)
The day after that first show I had drunk 3 maybe 4 pitchers of tea and my legs looked like roadmaps with the veins. Still can’t really drink dark red wine 25 years later
**** that first show I took Lasix not dyazide. Never touched that shit again
Hey,with all that going on,3 rd. place,gift or not was cool. :)
We always look better a few days after a show.
-
same here
1. turn upside down and drain it
2. add hot sauce
3. add a few sunflower seeds
eat right out of the can and the minute i was finished...... brush my teeth ;D
YUP !! ;D
I`ve tried to mix it with every kind of food imaginable.............. ..ate so much of it,I ended up just putting it into my mouth,a few chews,and wash it down with water.........like taking a pill.
So many cans over time,that I felt like a cat eating cat food.................... ......NASTY !!
-
Hey,with all that going on,3 rd. place,gift or not was cool. :)
We always look better a few days after a show.
Trust me dude I only got 3rd because 4th was Jason Blaha and 5th was Genova. The gap between me and first was wider than —— (insert insult here)
-
What is your off-season calorie amount? Is it 2500 or more? How clean do you eat off-season?
I posted my current diet on the “what did you eat yesterday” thread. I eat very clean but if I want something I’ll have it. Usually 2-3 cheat meals per week but I’m probably right around 4500
-
Trust me dude I only got 3rd because 4th was Jason Blaha and 5th was Genova. The gap between me and first was wider than —— (insert insult here)
Don`t feel bad,those guys beat me before too.
ME TOO ! ;D
-
Jeff always brought meals to the gym.
Wine is supposed to increase vascularity just like Niacin.................. never met Victor but do you remember Teddy Lopes ?
Wes that name rings a bell. Did he ever work the desk at Golds? Did you ever train at that warehouse gym in Ludlow? A teenage nationals winner worked that entrance desk area. Kid was huge!
-
Tuna straight out da can was a staple for me.....hated it,but it worked nicely.
From 1996 to 2000, I only ate tuna ,rice , eggs and whey (six times a day) , I used to wait until the tuna was on sale for $0.30 and I would buy 300 -400 cans at once , what a fucking idiot :D.
-
From 1996 to 2000, I only ate tuna ,rice , eggs and whey (six times a day) , I used to wait until the tuna was on sale for $0.30 and I would buy 300 -400 cans at once , what a fucking idiot :D.
Dude,I bought 6 cases once! ;D
-
Dude,I bought 6 cases once! ;D
;D
-
Wes that name rings a bell. Did he ever work the desk at Golds? Did you ever train at that warehouse gym in Ludlow? A teenage nationals winner worked that entrance desk area. Kid was huge!
I`m not sure if he ever worked at Golds.
I`ve been in the Ludlow gym,but never trained there.
The kid you`re talking about was probably Matt Dufresne.......won the Teen Nats,USA,America, and NABBA UNniverse.
Here`s Teddy Lopes brothers resume:
Tony Lopes
1980
Mr Atlantic States - AAU, Teen Overall Winner
Mr Atlantic States - AAU, Teen Tall, 1st
Mr East Coast - AAU, Teen Overall Winner
Mr East Coast - AAU, Teen Tall, 1st
Mr New England - AAU, Tall, 2nd
Teen Mr USA - AAU, HeavyWeight, 2nd
1985
Mr USA - AAU, Tall, 2nd
1988
Junior Nationals - NPC, HeavyWeight, 9th
-
From 1996 to 2000, I only ate tuna ,rice , eggs and whey (six times a day) , I used to wait until the tuna was on sale for $0.30 and I would buy 300 -400 cans at once , what a fucking idiot :D.
Are you serious? Or is this ESF type bs? You ate like that for that long?? Student?
-
Are you serious? Or is this ESF type bs? You ate like that for that long?? Student?
Dead serious , from 1996 to 2000 stripping and modeling were my only sources of income.
-
No shit - I knew a guy that ate the following.
- can tuna (can’t remember if one or two)
- Diet Coke
- sweet n low (little fuzzy on this but he put a packet of something in there
- ice
All blended together and drank that nasty shit. He was a nutty lil fcker and said he did this daily multiple times cause it helped him get protein in easy. He could have been an ESF style jive turkey but I did see the dude do it once.
I haven’t eaten a can of turkey in decades - but I have to say those Tuna Creations are freaking GOOD. The BBQ (and a few others) are definitely no bueno for a strict diet but for good clean regular eating it’s not bad at all.
-
Don`t feel bad,those guys beat me before too.
ME TOO ! ;D
He is the new #metoo
-
I`m not sure if he ever worked at Golds.
I`ve been in the Ludlow gym,but never trained there.
The kid you`re talking about was probably Matt Dufresne.......won the Teen Nats,USA,America, and NABBA UNniverse.
Here`s Teddy Lopes brothers resume:
Tony Lopes
1980
Mr Atlantic States - AAU, Teen Overall Winner
Mr Atlantic States - AAU, Teen Tall, 1st
Mr East Coast - AAU, Teen Overall Winner
Mr East Coast - AAU, Teen Tall, 1st
Mr New England - AAU, Tall, 2nd
Teen Mr USA - AAU, HeavyWeight, 2nd
1985
Mr USA - AAU, Tall, 2nd
1988
Junior Nationals - NPC, HeavyWeight, 9th
Ok so could it have been Matt I spoke to at Golds and not Ludlow? He was aloof to many but for some reason we hit it off.
He looked amazing! Right before I moved to NH in 90 I thought I remember him getting in trouble for steroids. Lot's of great bb in western MA!
-
Matt’s Nickname was “Doofa” (seriously) And he had really big ears that stuck out quite noticeably... you would know if you saw him
-
This is sad to admit but for me to attain this state I need a night out partying, go to sleep and then wake up with that dry look. I’m guessing all the alcohol consumed acts as a dieuretic?
That definitely worked out for you on that last show. Christ dude
I just can’t imagine going to clubs and partying at your age and being married ;D each their own, def not my scene anymore
-
Matt’s Nickname was “Doofa” (seriously) And he had really big ears that stuck out quite noticeably... you would know if you saw him
Ha that's what I remembered about the guy just not sure where I spoke to him. I think it was W Springfield Golds. I took way too may hits playing ball!
-
Honestly not impressed by the usual tin can responses here
-
Honestly not impressed by the usual tin can responses here
I miss the old tin can. Nothing better to keep loose washers / nuts / bolts etc... than an empty cleaned old old can of corn.
-
No shit - I knew a guy that ate the following.
- can tuna (can’t remember if one or two)
- Diet Coke
- sweet n low (little fuzzy on this but he put a packet of something in there
- ice
All blended together and drank that nasty shit. He was a nutty lil fcker and said he did this daily multiple times cause it helped him get protein in easy. He could have been an ESF style jive turkey but I did see the dude do it once.
I haven’t eaten a can of turkey in decades - but I have to say those Tuna Creations are freaking GOOD. The BBQ (and a few others) are definitely no bueno for a strict diet but for good clean regular eating it’s not bad at all.
that's smart actually
I did the same, tuna shakes that is. Cheap and Quick way to get LEAN proteins in. All guys i know doing this have great physiques because they care about results not taste of food.
-
No need to eat like that to stay very lean and in shape
Just do 2 iu’s of gh daily while running test (add some mast here and there) that’s it, still eat whatever you want and be in single bf levels, around 8-9 percent without proper dieting or anything
Calories are usually around 2500-3000 a day, not clean food, a pizza here, burger there
If prepping for a show and competing bber, then that’s a different story, for the average gym rat you’ll have great looking lean physique
-
No need to eat like that to stay very lean and in shape
Just do 2 iu’s of gh daily while running test (add some mast here and there) that’s it, still eat whatever you want and be in single bf levels, around 8-9 percent without proper dieting or anything
Calories are usually around 2500-3000 a day, not clean food, a pizza here, burger there
If prepping for a show and competing bber, then that’s a different story, for the average gym rat you’ll have great looking lean physique
Hahahah...where do you come up with this nonsense? Lmao
-
That ain’t nothing - one time I went down to - 500 calories. Yep - you guessed it I threw up to REALLY deplete. Wasn’t that bad - even though I got jumped by 4 MS-13 bangers right after my last puke of the day. Long story but basically I had been banging all of their chicks and when they confronted me I said “yeh you fng setbacks I did it”. Took me almost 5 minutes to dispose of those bums. Broke one guys ribs - choked 2 out - and five finger death punched the last smart ass!
Right "Tex" (Anabolichalo) ....................
-
Dude - first show I did I had absolutely ZERO clue about what I was doing. So I dieted and everybody in the gym and my family were telling me how shredded I was and how I was easily going to win. Lol
& still no Blue Stars :'( :'( :'(
-
& still no Blue Stars :'( :'( :'(
??? Not sure how to even get those? I’ve not competed in 20 years so don’t really consider myself a “competitor”.
The post above it was sarcasm. Ok - I’ll admit I’m not really a cartoon character but I’m also no one else on the board...
-
Ok so could it have been Matt I spoke to at Golds and not Ludlow? He was aloof to many but for some reason we hit it off.
He looked amazing! Right before I moved to NH in 90 I thought I remember him getting in trouble for steroids. Lot's of great bb in western MA!
Yeah,Matt got busted trying to bring a shitload of gear back from England right after he competed at the NABBA Universe...........they supposedly stripped him of the title.
Whre were you living before you moved to N.H. ?
(https://i2.wp.com/brinkzone.com/wp-content/uploads/2019/04/24883624_10215089017247729_5330886717091770181_o.jpg?resize=1038%2C1038&ssl=1)
-
I just can’t imagine going to clubs and partying at your age and being married ;D each their own, def not my scene anymore
I go with my wife. We do Ibiza, Croatia, Miami, and Vegas every year. We don't go to the local club here. Some trips bring a nanny and some the grandparents, all know how we live and are cool with it. That will be my scene until I'm 70 man lol. No plans to giving up yacht week in Croatia or openings and closing in Ibiza.
Cheers my man
-
Yeah,Matt got busted trying to bring a shitload of gear back from England right after he competed at the NABBA Universe...........they supposedly stripped him of the title.
Whre were you living before you moved to N.H. ?
(https://i2.wp.com/brinkzone.com/wp-content/uploads/2019/04/24883624_10215089017247729_5330886717091770181_o.jpg?resize=1038%2C1038&ssl=1)
Beautiful Belchertown.
Wasn't easy to find gyms back then!
-
The week of mine I was at 1200. Tuna and cabbage
Me too.
-
??? Not sure how to even get those? I’ve not competed in 20 years so don’t really consider myself a “competitor”.
The post above it was sarcasm. Ok - I’ll admit I’m not really a cartoon character but I’m also no one else on the board...
mr.safety fat was 'awarded blue stars' in 2016 for placing the last place on Mr.Australia '75 ;D
& that was long,long time ago !!!!!!!!!!!!
Contact Mr.RON ;)
-
mr.safety fat was 'awarded blue stars' in 2016 for placing the last place on Mr.Australia '75 ;D
& that was long,long time ago !!!!!!!!!!!!
Contact Mr.RON ;)
Damn that WAS a long time ago. I was just a toddler - lol
Thanks man
-
Hahahah...where do you come up with this nonsense? Lmao
I am more concerned about your weight and heart coach
I fear for your health long term
-
Damn that WAS a long time ago. I was just a toddler - lol
Thanks man
mr.safety fat , was baby crying for his 'blue stars' since 2000 ::)
-
Yeah,Matt got busted trying to bring a shitload of gear back from England right after he competed at the NABBA Universe...........they supposedly stripped him of the title.
Whre were you living before you moved to N.H. ?
(https://i2.wp.com/brinkzone.com/wp-content/uploads/2019/04/24883624_10215089017247729_5330886717091770181_o.jpg?resize=1038%2C1038&ssl=1)
1989 Charles Clairmonte won the pro Universe that year
-
1989 Mr Universe - NABBA
Overall Winner Matt DuFresne
Tall
1 Gary Lewer
2 Shaun Davis
3 Rocky Foster
4 Fausto Ascani
5 Markus Müller
6 Tiekie Joubert
Medium
1 Casey Kucharyk
2 Peter Reid
3 Claudio Mostacci
4 Roger Bartley
5 Gunter Osweiler
6 Vernon Schander
Short
1 Matt DuFresne
2 Robert Wall
3 Terry Fisher (England)
4 Rainer Gorbracht (Germany)
5 Nick Naylor
6 Bruce Leong
Junior
1 Michael Melksham (Australia)
2 Clint Dye
3 Peter Wall
-
1989 Universe - Pro - NABBA
1 Charles Clairmonte
2 Edouard Kawak
3 Basil Francis
4 Marlon Darton
5 André Maille
6 Roy Duval
-
When I competed in 65's as a teenager way back in the day I just did what the bodybuilders did.
Tuna and lettuce but after nationals I never cut again for a meet. Bodybuilders dieting would be eating tuna right out of the can at the gym and it reeked!
-
j ;D
-
You sure you dont fancy a mans musty cheese dick
-
Glad Marty wasn't Chris' coach, and that he had a good coach that got him to the number one spot.
-
If u look at his vids b4 the o, he was full n ripped
At that level you cant decrease calories without losing volume from inside the muscle
The muscle volume is made of fat, carbs, protein , water ect (fcpw)
Your muscle needs to be in a growth state from training and cadio and an excess of (fcpw) 24hrs a day The only way to keep size and be ripped .
In this growth state you always get ever so slightly bigger and leaner simultaneously . You will look smoother at times but more ripped at other times throughout the day , its not linear. The scale will tend to increase while your overall look will improve from week to week
Bums diet can shrink you down overnight, robbing muscle volume , stopping fat loss, while only stripping some water out of the skin
-
He still won though bud. Debatable whether he deserved it or politics again...
-
Marty Champions,
Can you explain Chris "Dagwood" Bumstead's receding hairline?
-
He still won though bud. Debatable whether he deserved it or politics again...
won the battle but not the war nor the wars to come with his sub par approach
-
won the battle but not the war nor the wars to come with his sub par approach
Marty, who do you feel has superior neck mass: Chris Bumstead or 1983 Mr. Universe Jeff King?
-
Marty, who do you feel has superior neck mass: Chris Bumstead or 1983 Mr. Universe Jeff King?
Could you post a recent photo of yourself next to one of Chris?
-
Could you post a recent photo of yourself next to one of Chris?
No, but I only beat Chris in terms of hairline, neck mass, and parsh size.
-
Marty, who do you feel has superior neck mass: Chris Bumstead or 1983 Mr. Universe Jeff King?
jeff king however bumstead likely doesnt train neck
-
Johnny,it`s a pre-contest diet bro
-
Johnny,it`s a pre-contest diet bro
he was already ripped 2 or 3 weeks out n stage ready oh well bro