Author Topic: Merged threads (Read 46040 times)

alexxx · « **Reply #100 on:** May 26, 2006, 10:36:25 AM »

Quote from: Goudy on May 26, 2006, 09:34:33 AM

26.05.06

bench in kg
70x10 85x5 110 3x5 85x17 70x15 (2 sec pause)

cleans in lbs (first time doin them so went lite)
100x5 120x5 140 3x5

standing shoulder press in lbs
100x 12 10 8 6

dips in kg
20x5 40 5x6

all done

Goudy stick to the metric system.

rocket · « **Reply #101 on:** May 26, 2006, 06:54:43 PM »

Why are you doing so many reps on the bench? Is it because of this injury? Why not try really slow tempos, that should achieve more for each rep.

Ursus · « **Reply #102 on:** May 27, 2006, 10:39:23 AM »

o all my reps are slow. those are just for the pumpo and the fun of it. also keeps tendons strong too too many low reps=bad

Ursus · « **Reply #103 on:** May 29, 2006, 05:12:08 AM »

29.05.06

bench in kg
45x8 85x6 112.5 3x5 85x20+ 70x15

standing shoulder press.
45x5 50 3x8 45x5

dips in kg
20x5 41.25 5x5 20x10 bwx10

few sets of calf raises.

easy peasy start of new cycle.

alexxx · « **Reply #104 on:** May 30, 2006, 10:49:03 AM »

Quote from: Goudy on May 30, 2006, 10:19:06 AM

30.05.06

squats in kg
45x12 70x8 85 3x8

deads in lbs
100x5 200x5 300x5 390 2x6 300x5

chins
bw v close grip 5x5

t bar rows,
worked up slowly to
250lbs 3x5

preachers
110lbs 5x6 80 4x10

lat pull downs
3x8 v light

pic of me in kitchen taken last night. other 2 taken today quite pumped. and yes i have put on a litle chubb.

hahaha did you hide the numbers in kilograms for squats out of shame

hahaha You are looking very large man!

Just a word of advice.. if you want to improve on the legs wear shorts to the gym on leg day and also put squats in pounds for motivation.

Ursus · « **Reply #105 on:** May 30, 2006, 12:08:12 PM »

lol no man i put in kilos cos sumtimes i use the kg plates and others i work in pounds. just depends what plates are available at gym given time. its only about 190lbs and i have posted lower numbers before. was so so easy as start of new cycle.

cheers 4 kind words mate

Ursus · « **Reply #106 on:** May 30, 2006, 12:19:51 PM »

thanks. haha only the 3rd person to ever comment on that. she was an old friend.

Ursus · « **Reply #107 on:** May 31, 2006, 01:09:33 PM »

31.05.06

bench in kg
40 2x10 85x8 112.5 3x5 85x20

standing shoulder press in lbs
100x10 110 3x8 100x8

dips in kg
20x5 41.75 5x5 20 2x10

gd pump all done. easy peasy

Ursus · « **Reply #108 on:** June 01, 2006, 03:11:39 PM »

so tired an lazy today and showed in workout. went to deadlift but was so lazy better to leave it till tomorro.

squats in kg
45x10 65x10 85 5x5

chins b/w
7x5

t bar rows in lbs
50x10 150x8 200 4x8 250 3x8 200x8

preacher curls
5-7 stes of curls

Bast175 · « **Reply #109 on:** June 01, 2006, 03:58:43 PM »

Why is your squat so disproportional to your other lifts?

Ursus · « **Reply #110 on:** June 02, 2006, 09:17:26 AM »

never squatted. laziness and i did used to have a bad knee from other sports. only been trainin it abt 3 months now.

Ursus · « **Reply #111 on:** June 02, 2006, 02:23:09 PM »

2.06.06

bench in kg
45 2x10 85x6 112.5 3x5 85x20

standing shoulder press in lbs
110 3x8

dips in kg
20x8 40x5 20 4x10

done

Ursus · « **Reply #112 on:** June 05, 2006, 01:51:01 PM »

5.06.06

bench in kg
45x10 65x10 85x5 115 3x5 85x10

took easy cos mate cudnt lift out properly and hurt shoulder. thanks!

standing shoulder press
100x8 110 2x8 115 1x8 100x10

dips in kg
20x5 45 5x5

davie · « **Reply #113 on:** June 06, 2006, 11:01:28 AM »

Yiou have hurt shoulder,or mate does?? Hope ur ok,keep it up....all looks really good.

davie

Ursus · « **Reply #114 on:** June 06, 2006, 01:24:41 PM »

mate hurt it lifting it out kinda dumped it on me and i was feelin dead strong and building up steadily. ah well c'est la vie

rocket · « **Reply #115 on:** June 10, 2006, 08:57:02 PM »

My squat is horrendous too, I have not squatted in years (and even then it was probably only a handful of times). I went from quite a lot on the leg press to having trouble squatting 100kgs (all the way down)

Ego went out the door that day

Hedgehog · « **Reply #116 on:** June 19, 2006, 03:47:21 PM »

Front squats, going all the way down, will help you with the form on regular squats.

You'll never see a Olympic Weightlifter with shitty squat technique.

YIP
Zack

Oliver Klaushof · « **Reply #117 on:** July 04, 2006, 03:00:43 AM »

Quote from: alexxx on May 30, 2006, 10:49:03 AM

hahaha did you hide the numbers in kilograms for squats out of shame hahaha You are looking very large man!

Just a word of advice.. if you want to improve on the legs wear shorts to the gym on leg day and also put squats in pounds for motivation.

hahahaha

Patricku9 · « **Reply #118 on:** July 19, 2006, 10:42:22 PM »

I would defnitly hit it.

Eyeball Chambers · « **Reply #119 on:** July 19, 2006, 11:56:00 PM »

Goudy you are awesome. Wow!

Ursus · « **Reply #120 on:** October 01, 2006, 12:40:40 PM »

I have been a way a long while focusing on somethinmg which i may be good at though not excellent...Powerlifting . Won a bench competition and have qualified for the World Champs. I expect to get my ass handed to me as it is not a drug tested federation but a well at least i can say i was there.

Anyway this is the start of my new section which i will update as per usual with my pics and weights i lifted. videos will also be included via youtube as this suits most people. however the quality of pics and vids is much much better. For 9 weeks the weights will be modest and training may seem daft though i do have a plan so bear with me folks. Pics and videos starting tomorro. Once again i appreciate all your comments questions and criticisms

Goudy.

candidate2025 · « **Reply #121 on:** October 12, 2006, 08:01:56 PM »

your routines are idiotic.....go pick up a M.D. and read all the routines and pick one that you like best.......it will help a lot. also....it looks retarded to have such big front delts with such a small chest and tiny side/rear delts.... i suggest you stop training them and start your shoulder day supersetting shrugs and rear delts untill they are both fried to the max, then do a few different movements for side delts.. then on chest day pre exhaust with some flys and stick to dumbells because right now im sure your front delts are doing all the work.

AVBG · « **Reply #122 on:** October 12, 2006, 08:08:37 PM »

Quote from: candidate2025 on October 12, 2006, 08:01:56 PM

your routines are idiotic.....go pick up a M.D. and read all the routines and pick one that you like best.......it will help a lot. also....it looks retarded to have such big front delts with such a small chest and tiny side/rear delts.... i suggest you stop training them and start your shoulder day supersetting shrugs and rear delts untill they are both fried to the max, then do a few different movements for side delts.. then on chest day pre exhaust with some flys and stick to dumbells because right now im sure your front delts are doing all the work.

see Candidate, not to flame but thats your problem.. You take what is written in the mags as gospel... I believe 90% of the routines published in flex or MD or for that any other mag as b.s. my two cents.

body88 · « **Reply #123 on:** October 24, 2006, 09:17:37 PM »

Sup g?

alexxx · « **Reply #124 on:** October 25, 2006, 08:18:53 AM »

Awesome Goudy congratulations! Tell us the updates! What kind of numbers you lifting now? Bench Squat Deadlift?

What are you waiting go upload all the new stuff!

Author Topic: Merged threads (Read 46040 times)

Bast175

AVBG

body88