Be back prep for the NABBA Britain/Universe.

[BEEFYHEAVYWEIGHT]

Looking incredible. Lean!!!!! Great balance to your body. Everything flows together. No bodypart overshadowing another. You are going to do some damage I believe.

[be back]

I hope so mate, thank you...
Incredible pump today in gym upper body really full, just a bit blurry around the abs, hopefully I can get the tight lean look around the abs along with the upper body fullness this time.

Feeling good at the moment, three weeks out from first show tomorrow, 6 weeks to the main Britain qualifier...

[be back]

food today
3 eggs 1 toast
bowl oats
chicken and brown rice
steak wrap
burger and bun
chicken and rice
2 eggs 1 toast.

metabolism is blazing...

[illuminati]

food today
3 eggs 1 toast
bowl oats
chicken and brown rice
steak wrap
burger and bun
chicken and rice
2 eggs 1 toast.

metabolism is blazing...

You’re doing great.
Careful now the metabolism is kicking into high gear.

Try to catch up tomorrow evening ok?

[be back]

back and intercostals

[illuminati]

back and intercostals

Dry very good
Close now

Got keep that size - Fullness & extra tight condition
We’ll sort last week contest prep.

I’d get a good few fats & carbs in today

Speak later

[be back]

food today
2 eggs bread
hamburger
meal out. salmon fishcake, chicken with sauce and potatoes, cheesecake
bag Cheetos
big bowl museli
egg mayo bun

[Nether Animal]

Good progress.

[be back]

very full this morning, slightly burry condition, no suprprse really have gained around 10lbs in 3 days
15st 5lb this morning...

[BEEFYHEAVYWEIGHT]

I recall you mentioning using Vitamin C during final few days as a natural diuretic. How did you use it? When do/did you start it and how much/dosing? Do you still use this technique?

[be back]

I recall you mentioning using Vitamin C during final few days as a natural diuretic. How did you use it? When do/did you start it and how much/dosing? Do you still use this technique?

8-10gms a day for a week...

[BEEFYHEAVYWEIGHT]

8-10gms a day for a week...

Thank you.

[be back]

food today
egg mayo two turkey sausage (fucking horrible, dog had the rest)
chicken and brown rice
steak veg and gravy
chicken and brown rice
some egg mayo..and a peice of cheese

[BEEFYHEAVYWEIGHT]

Just rewatched your posted video on last years prep thread. You looked phenomenal.  Clearly the best onstage and I believe that the commentator felt the same way. You clearly have added more size to your frame based on recent pics and have kept your symmetry intact. That is huge. Considering all of that...you should do incredible. Hopefully win the whole damn thing. Really looking forward to your contest pics and the contest results of your hard work.

[be back]

Just rewatched your posted video on last years prep thread. You looked phenomenal.  Clearly the best onstage and I believe that the commentator felt the same way. You clearly have added more size to your frame based on recent pics and have kept your symmetry intact. That is huge. Considering all of that...you should do incredible. Hopefully win the whole damn thing. Really looking forward to your contest pics and the contest results of your hard work.

thanks, feeling better this year, I have added a bit more tissue and my waist seems to have also come in a bit, legs have improved and I have some great music for my routine, they are giving a best presentation award at the first show, I would like to win that...its about time they started rewarding posing routines..might make people make an effort.

[be back]

skipped breakfast this morning, wasn't hungry, just had a large mug of tea
50gms oats with milk at 08.30
11.am will be chicken and steak with a handful of brown rice.

[njflex]

GREAT JEFF,,,,keep on plugging .is this it competing wise or are you going to go for a few more??

[BEEFYHEAVYWEIGHT]

thanks, feeling better this year, I have added a bit more tissue and my waist seems to have also come in a bit, legs have improved and I have some great music for my routine, they are giving a best presentation award at the first show, I would like to win that...its about time they started rewarding posing routines..might make people make an effort.

I agree with you 1000%. I attended a show this past Saturday after having not been to a show in a few years. The posing routines were a travesty. The fact that it is no longer a scored round has made everything even worse. Just a bunch of guys onstage that have no idea on how to even hold their compulsory poses...no less...even know how to transition between poses. And then the same guys stomping around stage during their routines just starting and stopping poses and doing abrupt turns from pose to pose. It is a domino effect. This new breed will be viewed by the next breed and they will accept this as the norm. I sure wish that shows in the US still had at least a Best Poser award as you mention. Hopefully the new Wayne Demilia division of IFBB keeps with their plan to start scoring the posing round again. We shall see.

[be back]

GREAT JEFF,,,,keep on plugging .is this it competing wise or are you going to go for a few more??

want to get on the Universe stage this year all being well, I will then likely take at least a year out, competed last three years now, I need a break...

[be back]

I agree with you 1000%. I attended a show this past Saturday after having not been to a show in a few years. The posing routines were a travesty. The fact that it is no longer a scored round has made everything even worse. Just a bunch of guys onstage that have no idea on how to even hold their compulsory poses...no less...even know how to transition between poses. And then the same guys stomping around stage during their routines just starting and stopping poses and doing abrupt turns from pose to pose. It is a domino effect. This new breed will be viewed by the next breed and they will accept this as the norm. I sure wish that shows in the US still had at least a Best Poser award as you mention. Hopefully the new Wayne Demilia division of IFBB keeps with their plan to start scoring the posing round again. We shall see.

not sure about that
I know someone who was at the 2bros pro show in London, they just bropught people out for a couple of poses and then rushed them off, worst show hes ever been to...

[illuminati]

not sure about that
I know someone who was at the 2bros pro show in London, they just bropught people out for a couple of poses and then rushed them off, worst show hes ever been to...

I just heard it was £150 to enter per competitor
and £40 tickets for morning & £40 for evening
plus parking at £6-7 per hour

very poorly attended not surprisingly

[njflex]

want to get on the Universe stage this year all being well, I will then likely take at least a year out, competed last three years now, I need a break...

[be back]

I just heard it was £150 to enter per competitor
and £40 tickets for morning & £40 for evening
plus parking at £6-7 per hour

very poorly attended not surprisingly

jeez, they want £50 entery fee for bodypower for competitors.

Its a joke, competitors shouldnt be paying to enter shows..

[be back]

skipped breakfast this morning, wasn't hungry, just had a large mug of tea
50gms oats with milk at 08.30
11.am will be chicken and steak with a handful of brown rice.

rest of food
burger, steak handful of rice
steak in gravy rice
2 eggs and burger
2 teaspoons peanut butter.

[be back]

2 eggs 1 toast
50gms oats with milk
chicken and a handfull of rice
chicken and rice
4 eggs soft boiled on a wrap
steak rice and broccoli

Im eating 2oz uncooked rice a day, about 220 cals worth..