Here is the routine:
Leg day 1
squat, 6x 5,4,3,2,1,10-20 rest pause to 20 reps
Front squats 5x5
Crab leg hack squats 3x 8-12 last set is drop set x3
Lunges & Leg extensions 3x 8-15 super sets
Stiff leg deads 5x5
Leg day 2
Squats 5- 6x 12,12,12,8,6,3
deads 5- 6x 12,12,12,8,6,3 both are super setted with 90 second rest in between.
leg curls 3x 15,10,8 drop set x3
db leg curls 3x 12,10,8
stiff leg db 3x 15,12,10
day 1 sunday, more quad work. Followed by day 2 Thursday, more ham work.