Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21573 Posts
181 Topics

Last post by Donny
in Re: IroNat
on Today at 05:25:18 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137497 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 152984 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 34337 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98016 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91206 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65567 Views	September 01, 2023, 10:48:55 AM by Rmj11
The Mature thread By WOOO « 1 2 3 ... 307 »	7652 Replies 241085 Views	May 12, 2024, 08:06:54 AM by Donny
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90846 Views	June 06, 2018, 10:24:50 PM by Muscl3r
moobies By !@#$%	7 Replies 2674 Views	May 23, 2006, 10:05:23 PM by benchthis
Bent over pullover By #1 Klaus fan	4 Replies 2298 Views	October 24, 2011, 07:44:42 PM by jpm101
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9693 Views	November 29, 2009, 02:27:02 PM by Stubborn
building the triceps By --phoenix--	14 Replies 3161 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2608 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1673 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5323 Views	May 16, 2009, 05:31:43 PM by leonp1981
Lower abs & love handles By 1more	10 Replies 5544 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Calf development By 1more	4 Replies 3254 Views	August 13, 2006, 09:22:00 AM by JPM
Big arms - average chest By 1more	7 Replies 3398 Views	July 02, 2006, 03:39:58 PM by 4thAD
bringing up the triceps By 1more « 1 2 »	27 Replies 6884 Views	May 12, 2006, 05:43:46 PM by pumpster
Biceps By 210 and growing	19 Replies 5217 Views	June 22, 2007, 02:02:46 PM by pumpster
Do you need to train arms while bulking? By 210 and growing	18 Replies 4981 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6444 Views	October 27, 2006, 10:13:23 PM by tab1
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5498 Views	April 21, 2007, 02:09:30 PM by wes
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6184 Views	December 05, 2007, 11:19:08 PM by Herc
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7160 Views	May 14, 2007, 02:55:47 PM by Overload
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7697 Views	February 10, 2008, 09:40:10 AM by SquatsRule
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 4027 Views	March 04, 2008, 04:09:34 PM by Geo
Shotgunning? By 240 is Back	3 Replies 2278 Views	September 14, 2006, 03:25:26 PM by WOOO
Hitting the rear delts, upper back By 240 is Back	14 Replies 7449 Views	August 27, 2008, 09:10:23 PM by jdooly
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3236 Views	May 15, 2007, 05:28:36 PM by pumpster
Lessening DOMS pain By 240 is Back	22 Replies 6645 Views	March 27, 2009, 12:39:35 PM by 240 is Back
4 days a week - enough? By 240 is Back	22 Replies 5643 Views	December 17, 2006, 11:20:23 AM by candidate2025
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11409 Views	February 05, 2009, 12:09:09 PM by pumpster
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14907 Views	February 27, 2008, 08:23:49 AM by ngm21084
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6591 Views	January 19, 2007, 07:44:50 AM by Lugar
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12310 Views	February 16, 2009, 10:21:16 AM by mac33
Letting fate determine your rep scheme By 240 or bust	16 Replies 7128 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Good cardio piece for the home. By 240 or bust	16 Replies 7947 Views	October 23, 2005, 01:45:52 PM by man from oz
Has anyone ever tried one of these... By 24KT	4 Replies 4106 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18482 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4609 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Trying to lean up, and get big! By 4thAD	13 Replies 4043 Views	May 25, 2006, 03:48:28 PM by War-Horse
Training with a cold! Or while sick... By 4thAD	4 Replies 2541 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Chest and shoulders workout By 5antasy	12 Replies 4115 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5585 Views	July 30, 2012, 05:06:28 PM by d0nny2600
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9996 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 3710 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3457 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Video Clip... By A2daMIR	7 Replies 2524 Views	November 04, 2006, 02:44:35 AM by WOOO
Cardio... By A2daMIR	3 Replies 1697 Views	October 26, 2007, 02:19:54 PM by wes
Pull-up Warmups? By A2daMIR	4 Replies 1819 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2193 Views	April 29, 2008, 05:14:52 AM by DK II
Leg Presses By AbrahamG	14 Replies 3389 Views	December 12, 2023, 05:57:52 AM by Donny
Calisthenics By absfabs	9 Replies 3493 Views	September 15, 2015, 06:50:42 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2630 Views	December 20, 2015, 06:25:16 PM by absfabs
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2378 Views	December 21, 2015, 06:42:17 PM by absfabs
mike mentzer seminar part 2 By absfabs	24 Replies 9168 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2926 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5110 Views	December 20, 2015, 06:06:18 PM by absfabs
Buy dumbbells online? By AC Slater	4 Replies 2954 Views	August 19, 2020, 07:46:41 PM by oldtimer1

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