Jeebus, I fucked up my back good this time - need help from my getbiggers

[Pecs]

rest, ice and skip deads the following week.

[jr]

Nubain and work through the pain, you pussy.

[CalvinH]

Deca.

[Stark]

feels better after a good night rest but fuck me I fucked up my back before but
yesterday was ridicules - I had to call my wife over to help me up.

[Tapeworm]

feels better after a good night rest but fuck me I fucked up my back before but
yesterday was ridicules - I had to call my wife over to help me up.

I get occasional upper back spasms when overtrained, doesn't even need backwork although it contributes.  I eat solid (plenty mid-low GI carb), sleep well, and take pain killers at 2-3x the recommended dose for a day or 2.  My prob is not skeletal tho as far as I know, never been to a doc since it's so infrequent.

[SamoanIrishman]

Ice for 20 minutes every hour if you can. Take some alieve or ibuprofen. Sleeping with the pillow between you legs on your side or under your knees if on your back. If pain persist, go to a DR or chiro and usually they can give you some stretches and exercises to rehab it. I have some I do before I squat. I have been through this a few times. I also do light hypers now everyother workout to keep the stabilizers strong and everything tight. It helps me anyway.

+1..good advice.

[emn1964]

LOTS of Advil and don't drink any water.

[BIG_STI]

I'd say stick to a 100lbs or less, a plate a side seems to of been to much for you

[coltrane]

Ice.

This is correct.   NO heat.   I repeat, NO heat.   Heat will only keep the inflammation in the area.

ICE. 

Trust me..  and stay on the couch.

[Blockhead]

Deadlift today last rep felt a bit weird, now I can hardly walk - whats the best thing to do beside rest?

On Getbig... we are all chiropractors, physical therepists and surgeons. Always consult Getbig before ever consulting your physician, psychic or Oracle.


 Ibuprofren. 600mg every 4-6 hours while awake.



 - Block!