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Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: Irongrip400 on February 18, 2020, 04:03:27 PM

Title: Occasionally irongrip400 training thread.
Post by: Irongrip400 on February 18, 2020, 04:03:27 PM
There is no other board beneath this one, Grape!

 >:(
Title: Re: Fucking Lies!
Post by: robcguns on February 18, 2020, 05:49:43 PM
There is no other board beneath this one, Grape!

 >:(

I just came looking too.
Title: Re: Fucking Lies!
Post by: chaos on February 18, 2020, 06:33:18 PM
So you guys can't see it ???
Title: Re: Fucking Lies!
Post by: TTfit on February 19, 2020, 11:27:24 AM
Curiosity killed the TTfit as well. I am disappointed.
Title: Re: Fucking Lies!
Post by: Grape Ape on February 19, 2020, 01:31:57 PM
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
Title: Re: Fucking Lies!
Post by: Irongrip400 on February 19, 2020, 06:37:16 PM
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  

Just checked your post history. I’ll be watchin you Mr Helper, I’ll be watchin you...
Title: Re: Fucking Lies!
Post by: chaos on February 19, 2020, 09:09:53 PM
By "beneath the Y" you assumed vertically.

We are talking digital depth here.

Those in the know, know.

Those who do not, do not.

If you don't see it, you do not.

54 posts today.

Mostly election shit, due to the debate.  
The dipshit show....what a trainwreck. ::)
Title: Re: Fucking Lies!
Post by: Grape Ape on February 19, 2020, 09:57:20 PM
The dipshit show....what a trainwreck. ::)

Right?
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 23, 2020, 07:52:30 PM
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.
Title: Re: Occasionally irongrip400 training thread.
Post by: IroNat on May 24, 2020, 04:12:41 AM
Nice going, IG.
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on May 24, 2020, 07:46:14 AM
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.
Share some pics so we can encourage you, Lovehandle400.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on May 24, 2020, 10:42:56 AM
Down to 243 from 253 in four weeks. Shooting for 235 by July 1st when I go on vacation. Only eating between 12-7 and doing the peleton almost everyday as well. Just started introducing some weight training with body weight and light dumbells. I can notice a difference.

Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 26, 2020, 07:59:14 PM
Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

My Achilles heel. Probably the hardest part of this thing. I haven’t drank alcohol, at all, in five weeks and can easily cruise through that, but there’s something about 2:30 and a Coke Zero with two Reese’s that I love.


Vacation is on hold as of now, just got the email from Delta saying they were cancelling my flight out. House is already paid for so I’m fucked there. Thanks Obama covid!
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 28, 2020, 04:06:28 PM
Vacation is back on, although leaving five days later and this five days shorter. I’ll look at is as a chance to get more leanz.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 03, 2020, 07:35:16 PM
Good work.

You could do a 1000 cal meal at 12, and another at 7 and probably lean out well.  If you really wanted to drop, could do something like this:

1. Steak / eggs / avocado / olive oil, etc

2. Meat / veg / fats

I'm not anti-carb, but make sure the sources are good.

Don't eat any processed shit or sugar.

Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.
Title: Re: Occasionally irongrip400 training thread.
Post by: CalvinH on June 03, 2020, 07:37:08 PM
Well look who wants to be all special.


...Y board has it’s own workout thread but someone needs his own ::)
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on June 04, 2020, 02:21:02 AM
Do you mix up the meat (no homo) with pork, chicken or fish? I like steak but have high cholesterol.

What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 04, 2020, 12:50:20 PM
What are your numbers?

I don't think eating eggs and grass fed beef raises cholesterol either.

I believe it's been mostly debunked.

Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.


Well look who wants to be all special.


...Y board has it’s own workout thread but someone needs his own ::)

Did somebody say something? I could’ve sworn I heard something. Maybe it was just a fart...
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 04, 2020, 04:08:36 PM

Did somebody say something? I could’ve sworn I heard something. Maybe it was just a fart...
Watch your mouth convict. >:(
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 04, 2020, 04:20:22 PM
Watch your mouth convict. >:(

Funny you use that term. That makes you guys like Andy, Red and the hang in “Shawshank Redemption” and I’m that new guy everybody likes. But then gets shot in the end  :-\
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on June 04, 2020, 05:22:43 PM
Total was near 300 and I went on Crestor about six months ago. Best I could do was 212 with dieting.

It's more about the good/bad mix.

212 seems fine, and is big improvement, but take CQ10 if you're on statins.

Also, 20 min exercise is bullshit.  Do your 45, then add pushups / bodyweight squats / planks etc.
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 06, 2020, 12:02:16 AM
Has Igrip400cocks posted a pic of his 150lb frame let?
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 06, 2020, 05:28:39 AM
Has Igrip400cocks posted a pic of his 150lb frame let?

A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.
Title: Re: Occasionally irongrip400 training thread.
Post by: CalvinH on June 06, 2020, 08:52:23 AM
A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.

Noob ::)
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on June 06, 2020, 10:21:13 AM
Noob ::)

IrongripAtari400 level of tech knowledge.
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 06, 2020, 06:59:19 PM
A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.

Careful mods! This has cock pic written all over it!
Title: Re: Occasionally irongrip400 training thread.
Post by: CalvinH on June 06, 2020, 07:06:19 PM
Careful mods! This has cock pic written all over it!

And?
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 06, 2020, 07:23:52 PM
I don't think he's Ugandan, so probably not your type  ;D
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 07, 2020, 07:53:17 AM
Careful mods! This has cock pic written all over it!
It'll be a pleasant change from all those micro shots you're always sending us.
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 07, 2020, 01:55:04 PM
It'll be a pleasant change from all those micro shots you're always sending us.

I think we were all shocked when we found out that you have more hair on the top of your head than around your schlong.
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 07, 2020, 02:04:14 PM
I think we were all shocked when we found out that you have more hair on the top of your head than around your schlong.
That's a complete fallacy, I look like I got Buckwheat in a scissorlock.
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 08, 2020, 04:14:05 PM
A mod can PM me their cell and I’ll text them a pic. I don’t know how to post a pic from my phone. I’ve tried before.
**crickets**
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 08, 2020, 04:44:12 PM
Seems like Ihavea400mmcock is the shy type
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 08, 2020, 04:54:01 PM
Seems like Ihavea400mmcock is the shy type
Not judging by the pics I just got. :-X :-X
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 08, 2020, 06:01:49 PM
What's his excuse for not showing the rest of the Y studs?
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 08, 2020, 06:16:31 PM
What's his excuse for not showing the rest of the Y studs?

I don’t know how to post pics, dickweed. You heard Clavin. Atari levels of tech knowledge. I break rocks for a living.
Title: Re: Occasionally irongrip400 training thread.
Post by: chaos on June 08, 2020, 06:44:13 PM
What's his excuse for not showing the rest of the Y studs?
He could only shave one name in his ass hair and nzmonstercockintheass wouldn't fit.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 08, 2020, 06:53:52 PM
Conjures up a very strange but funny mental visual.  ;D

Dude get the fuck out of here.
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on June 08, 2020, 11:24:06 PM
He could only shave one name in his ass hair and nzmonstercockintheass wouldn't fit.

He seems like a Tbombz ass hair kinda guy
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on June 23, 2020, 08:30:14 PM
Nice of him to occasionally grace us with his presence.   ::)
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on June 26, 2020, 07:08:42 AM
Nice of him to occasionally grace us with his presence.   ::)

Nice of you, or another mod to delete primes post. I am forever grateful.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 08, 2022, 03:30:37 PM
Man, I’m such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. It’s crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. I’ve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on May 08, 2022, 03:56:01 PM
Man, I’m such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. It’s crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. I’ve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.

I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens.  Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).
Title: Re: Occasionally irongrip400 training thread.
Post by: IroNat on May 08, 2022, 04:01:39 PM
Yes, go the keto route.

Very low carbs, high fat, moderate protein.

Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 08, 2022, 06:10:44 PM
I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens.  Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).

I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.
Title: Re: Occasionally irongrip400 training thread.
Post by: nzmusclemonster on May 08, 2022, 06:59:44 PM
Do some running and go for the swimmer look.

Running helps lose weight better than anything. I have the worst diet and drink like a fish. But I run a lot and that helps keep my twinkish good looks.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on May 08, 2022, 08:49:26 PM
I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Diet for a month?  LOL.

3500-4000 isn't going to help you drop flub, unless you're burning a shit ton.

Suck it up, stick to 2500 or less for 10 weeks and get leaner.  Then find a way to eat foods you like and not have it be 4000.

Or don't.
Title: Re: Occasionally irongrip400 training thread.
Post by: IroNat on May 09, 2022, 04:24:35 AM
I take 180mg test a week, sometimes 160mg so I’m not sure how much that helps. Ive done the fitness pal before and tracked my calories and it’s around 3,500-4,000 unless I really watch what Ike doing. I’m 240lbs and would like to be around 225-228 with abs. I’m somewhat kidding about being a fat ass, I have a decent build for my age, it’s just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Eat this:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Don't eat this:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (partially hydrogenated foods)

Make this your permanent eating program.

Over the next six months you could lose 20 lbs.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on May 09, 2022, 08:34:06 PM
Irongrip400 ignoring the hard decisions in this thread.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on May 10, 2022, 04:48:29 PM
Irongrip400 ignoring the hard decisions in this thread.

Thought about reaching out to Keto Kid and getting a diet together. I looked at those sites you named and it’s meat sales. I wonder if there’s a meal plan company or a “Blue Apron” type service for that?
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on May 13, 2022, 09:05:53 AM
Thought about reaching out to Keto Kid and getting a diet together. I looked at those sites you named and it’s meat sales. I wonder if there’s a meal plan company or a “Blue Apron” type service for that?

Keto Kid will say eat Steak, eggs, water, salt.

As for the blue apron, it's not hard to cook this shit.  All blue apron does is provide exact ingredients and cuts.   If you're mostly eating all meat, it's not necessary.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on February 23, 2024, 04:57:18 PM
Buying a second Peleton. Building out the bottom floor garage at my office. I put a shower in so I can work out and then walk up stairs to my desk. Currently 232lbs
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on February 27, 2024, 11:05:58 AM
Buying a second Peleton. Building out the bottom floor garage at my office. I put a shower in so I can work out and then walk up stairs to my desk. Currently 232lbs

Want to buy ours?  Gen 3...lol.
Title: Re: Occasionally irongrip400 training thread.
Post by: Irongrip400 on March 02, 2024, 09:02:26 AM
Want to buy ours?  Gen 3...lol.


Probably not worth it since you’re in the NE somewhere, but if you need some money just let me know I’ll put you on the dole.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on March 02, 2024, 11:17:47 AM

Probably not worth it since you’re in the NE somewhere, but if you need some money just let me know I’ll put you on the dole.

LOL!  I'm all good thank you.

But would never turn down the legendary no show job I've seen on the Sopranos.

In all seriousness though, I have gamified acquiring deals on fitness stuff, and now have things just sitting around I need to move because I don't use.
Title: Re: Occasionally irongrip400 training thread.
Post by: Grape Ape on March 26, 2024, 12:42:20 PM
Has the second Peloton been purchased?