You forgot to add rear delts.
Was afraid of The Wrath of the Grape
Arms.Just arms.
I have zero motivation to do arms. I do a superset or two, then I'm out.
Feel like shit, thanks Clavin
Ha You can teach an old dog new tricks.I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.BenchIncline FlyesIncline Press
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.