Thanks to a wrist injury I haven't been able to chin properly in over 2 1/2 months, which brings me to grip work. I have tried to work towards the pain a bit in my left wrist, but that hasn't worked. Now I'm totally resting it and taking anti-inflammatories. I'll see how that works out. I really miss chinning and working the COCs with it. Anyway, I try and train my grip every night.
Today on my right hand I warmed up with a stress ball, a few reps with the trainer, then the #1 then the #1.5 then on to my working sets. I am currently doing partial closes with the #2 then the #2.5 then the #3. Obviously I close the #2 a little less than the #2.5 and in turn, the #2.5 less than the #3. After this I inverted the trainer and used it to target my two small fingers, which are the final part of the close and by far the hardest part. They only attribute 15% of grip strength, so they got to be strong as hell to make that final push at the end.
After my partial closes and supplementary work with the trainer I moved on to full closes with the #1.5 Tough enough considering all the work that came before it. Shouldn't be long before I am doing full closes with the #2. (I know I could do it now, but I am taking my time)