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Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on April 05, 2015, 09:47:48 AM

Title: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 09:47:48 AM
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 09:51:34 AM: amazing, both doing really well.
Title: Re: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 09:54:36 AM: Can someone embed them? Does not seem to work for me
Title: Re: Radu and Ioana training
Post by: bigmc on April 05, 2015, 09:58:07 AM: little bit creepy sev
Title: Re: Radu and Ioana training
Post by: bradistani on April 05, 2015, 09:59:34 AM: Quote from: Cleanest Natural on April 05, 2015, 09:54:36 AM
Can someone embed them? Does not seem to work for me

there, edit your original post and c+p links below

Code: [Select]
[youtube]http://www.youtube.com/watch?v=sFpcrSk8eDQ[/youtube] [youtube]http://www.youtube.com/watch?v=mGLB7Y-pK84[/youtube] [youtube]http://www.youtube.com/watch?v=qk4tzhh4-CM[/youtube]
Title: Re: Radu and Ioana training
Post by: che on April 05, 2015, 10:05:01 AM: She 's cute but she needs more glutes .
Radu looking good ,great glutes.
Title: Re: Radu and Ioana training
Post by: bigmc on April 05, 2015, 10:06:40 AM: Quote from: che on April 05, 2015, 10:05:01 AM
She 's cute but she needs more glutes .
Radu looking good ,great glutes.

yep

lots of glute work in these videos
Title: Re: Radu and Ioana training
Post by: BigRo on April 05, 2015, 10:28:41 AM: bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too
Title: Re: Radu and Ioana training
Post by: The True Adonis on April 05, 2015, 10:29:46 AM: (http://www.vagabondish.com/wp-content/uploads/tajikistan-unibrow-woman.jpg)
Title: Re: Radu and Ioana training
Post by: NarcissisticDeity on April 05, 2015, 10:31:10 AM
Title: Re: Radu and Ioana training
Post by: SF1900 on April 05, 2015, 10:56:19 AM: Radu loves training those tight glutes.

Lol at Sev when he said Radu's legs were bigger than Bigros lol
Title: Re: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 11:01:52 AM: Quote from: BigRo on April 05, 2015, 10:28:41 AM
bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too

5 sets unilateral extensions with a 5 left 5 right 5 both 444 333 222 115 rep scheme with serious weight perfectly controlled

20 second rest between sets

4 sets unilateral leg curls 30 reps

4 sets both legs curls 20 reps

4 sets lunges with 20kg plates 30 reps

4 sets each leg glute machine 20 reps

10 sets of squats with 245 lbs to finish it all

All rest was 20 seconds

Good luck with this one
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 11:02:42 AM: Quote from: Cleanest Natural on April 05, 2015, 11:01:52 AM
5 sets unilateral extensions with a 5 left 5 right 5 both 444 333 222 115 rep scheme with serious weight perfectly controlled

20 second rest between sets

4 sets unilateral leg curls 30 reps

4 sets both legs curls 20 reps

4 sets lunges with 20kg plates 30 reps

4 sets each leg glute machine 20 reps

10 sets of squats with 245 lbs to finish it all

All rest was 20 seconds

Good luck with this one

why does he always stop at a specific rep number?
Title: Re: Radu and Ioana training
Post by: Schmoff on April 05, 2015, 11:37:19 AM: Quote from: BigRo on April 05, 2015, 10:28:41 AM
bwahahaha what a pathetic leg workout, nice quarter squats with knee wraps too

exactly

:-X :-X :-X :-X
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 11:40:21 AM: (http://s8.postimg.org/6auklsws5/Screen_Shot_2015_04_05_at_19_39_17.png)
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 11:43:58 AM: Sev still killing it Dec 2014
(http://s13.postimg.org/fr9rr1aiv/Screen_Shot_2015_04_05_at_19_42_49.png)
Title: Re: Radu and Ioana training
Post by: TheShape. on April 05, 2015, 11:58:27 AM: So gay...
Title: Re: Radu and Ioana training
Post by: Smokincrazy on April 05, 2015, 12:39:56 PM: Quote from: TheShape. on April 05, 2015, 11:58:27 AM
So gay...
Agreed. Fuckin weird gypsies
Title: Re: Radu and Ioana training
Post by: Henda on April 05, 2015, 12:45:06 PM: You see the girl from the sides and back and think she will be super hot but then you see the face and it all goes horribly wrong, couldn't look more like a Roma gypsy if she tried.
Would still fuck hard though
Title: Re: Radu and Ioana training
Post by: Waller on April 05, 2015, 12:46:35 PM: What's with the tiny step lunges?
Title: Re: Radu and Ioana training
Post by: HonestBob on April 05, 2015, 12:48:05 PM: What a shite workout and misunderstanding of how to properly do giant sets.
Title: Re: Radu and Ioana training
Post by: TheShape. on April 05, 2015, 12:48:22 PM: Quote from: bass generator on April 05, 2015, 12:45:06 PM
You see the girl from the sides and back and think she will be super hot but then you see the face and it all goes horribly wrong, couldn't look more like a Roma gypsy if she tried.
Would still fuck hard though
(https://anglotees.com/wp-content/uploads/2014/12/r4q1gawgmeoeglkuync6.jpg)
Title: Re: Radu and Ioana training
Post by: SquatsRule on April 05, 2015, 01:14:49 PM: Knee wraps for quarter squats with light weight. ::)
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 01:28:24 PM: This is Sevs way of trying to ridicule them both, ex girlfriend and his best friend.

Its backfiring on him, they are happy with each other and are making improvements with their lives.

Hes just bitter.
Title: Re: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 01:41:24 PM: Quote from: Be There on April 05, 2015, 11:43:58 AM
Sev still killing it Dec 2014
(http://s13.postimg.org/fr9rr1aiv/Screen_Shot_2015_04_05_at_19_42_49.png)
that clip is 8 years old
Title: Re: Radu and Ioana training
Post by: Simple Simon on April 05, 2015, 01:43:53 PM: Quote from: Cleanest Natural on April 05, 2015, 01:41:24 PM
that clip is 8 years old
uploaded 8th Dec 2014.
Title: Re: Radu and Ioana training
Post by: Waller on April 05, 2015, 01:47:34 PM: Quote from: Be There on April 05, 2015, 01:43:53 PM
uploaded 8th Dec 2014.

Holy fuck, 35s?! If I ever manage that I'm sure as hell taking the time to share it with the world in the interwebs :D
Title: Re: Radu and Ioana training
Post by: bigmc on April 05, 2015, 01:48:09 PM: Quote from: Be There on April 05, 2015, 01:43:53 PM
uploaded 8th Dec 2014.

looks good there

35kg ;D
Title: Re: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 09:39:47 PM: Quote from: Be There on April 05, 2015, 01:43:53 PM
uploaded 8th Dec 2014.

old clip as I said dum dum
Title: Re: Radu and Ioana training
Post by: Cleanest Natural on April 05, 2015, 09:41:43 PM: Quote from: HonestBob on April 05, 2015, 12:48:05 PM
What a shite workout and misunderstanding of how to properly do giant sets.

they guy has 70 cm thighs and 49 cm calves at 225lbs .. It is obviously working for him. You would not complete it
Title: Re: Radu and Ioana training
Post by: booty on April 05, 2015, 10:02:23 PM: Quote from: Be There on April 05, 2015, 11:40:21 AM
(http://s8.postimg.org/6auklsws5/Screen_Shot_2015_04_05_at_19_39_17.png)
:o
Title: Re: Radu and Ioana training
Post by: Costanza on April 05, 2015, 10:42:23 PM: Quote from: Big Dicked Bob on April 05, 2015, 10:40:38 PM
Quote from: Marty Champions on April 04, 2014, 02:22:23 PM
i would fuck these women and then ask kano for approval of my method (http://www.getbig.com/boards/index.php?action=dlattach;topic=527529.0;attach=559213;image)

:D