wl basically says he eats this: http://www.getbig.com/boards/index.php?topic=270349.0 and doesn't make cardio but he is ripped and lean naturally
Oh nice, good for him.
So my response to above/do I believe in it:
I'm sure there is some way it can be twisted to work (if all you care about is staying lean). But, if you're trying to get the best out of yourself/physique, I don't think that is the OPTIMAL way to do it. There are usually several ways to do things, but not all of there are going to be the BEST way to do it.
It all depends on what you want, I think. If eating stuff like that is really, really important to you, then maybe you should fit it into your diet, but do it in such a way that you are still happy with how you look. If eating food like that is not as important, and optimal results are what you're after, then I wouldn't eat like that very often.
In fact, I would not do that simply cause I would feel nasty eating like that all the time. I can only handle eating like that for a short amount of time. If I eat like that after a show, I start to feel disgusting after a day or two and look forward to eating my regular way. I physically feel better when I eat well.
But in the end, if THAT is what makes you happy, then do it (or find the right balance that makes you happy).