Author Topic: Breakfast of Champions!! (Read 225974 times)

Go 4 It · « **Reply #500 on:** October 21, 2013, 05:55:26 PM »

Hey guys, just completed my workout. .back and cardio..managed to burn 800 cal on the stairs today!! Halloween is coming up!!

Go 4 It · « **Reply #501 on:** October 21, 2013, 06:01:07 PM »

Back to Basics! Guys I recommend the new Pearl Jam album. .good stuff to train to!!

TrueGrit · « **Reply #502 on:** October 21, 2013, 06:01:40 PM »

So you do two workouts a day, cardio and weights?

Go 4 It · « **Reply #503 on:** October 21, 2013, 06:03:32 PM »

Quote from: TrueGrit on October 21, 2013, 06:01:40 PM

So you do two workouts a day, cardio and weights?

yes..usually cardio in the am..but I had a few drinks last night..so I did my cardio post workout

old-school-lifter · « **Reply #504 on:** October 21, 2013, 06:09:46 PM »

CLASSIC getbig

guy with a good physique

epic haters jealousy calling gofor it a fag

classic getbig laughs

seriously though, go for it- you look great, living the dream and you ahve the physqiue i think 95 % of getbiggers would want

keep training!

Wolfox · « **Reply #505 on:** October 21, 2013, 06:15:04 PM »

Quote from: Go 4 It on October 21, 2013, 06:01:07 PM

Back to Basics! Guys I recommend the new Pearl Jam album. .good stuff to train to!!

No squats or deads? back problems?

Soul Crusher · « **Reply #506 on:** October 21, 2013, 06:20:45 PM »

Are you always on the same ship? What is it 6 months on 6 months off type of gig?

Go 4 It · « **Reply #507 on:** October 21, 2013, 06:23:02 PM »

Quote from: Wolfox on October 21, 2013, 06:15:04 PM

No squats or deads? back problems?

light squats..I use the Dave Drapper Top Squat..light deads..

Quote from: Soul Crusher on October 21, 2013, 06:20:45 PM

Are you always on the same ship? What is it 6 months on 6 months off type of gig?

5 months straight. .nodays off..5week vacation for a typical crew member

Bam-bam · « **Reply #508 on:** October 21, 2013, 06:25:47 PM »

Quote from: Go 4 It on October 21, 2013, 02:27:40 PM

u should work for NASA

Im pretty sure you meant NSA

Anyways, we still love you stud

Soul Crusher · « **Reply #509 on:** October 21, 2013, 06:29:42 PM »

Quote from: Go 4 It on October 21, 2013, 06:23:02 PM

light squats..I use the Dave Drapper Top Squat..light deads..5 months straight. .nodays off..5week vacation for a typical crew member

What is you ever want to get serious w a chick? Cant do it w this job right?

Bam-bam · « **Reply #510 on:** October 21, 2013, 06:32:04 PM »

go 4 it what kid of cardio do you do? the traditional type or something different like short sprints?

tommywishbone · « **Reply #511 on:** October 21, 2013, 06:42:07 PM »

I've decided to insert this picture of me inside a large tree into this thread. Look at all that wood. Just deal with it.

njflex · « **Reply #512 on:** October 21, 2013, 07:30:11 PM »

all aboard,...

Go 4 It · « **Reply #513 on:** October 21, 2013, 07:48:42 PM »

Quote from: old-school-lifter on October 21, 2013, 06:09:46 PM

CLASSIC getbig

guy with a good physique

epic haters jealousy calling gofor it a fag

classic getbig laughs

seriously though, go for it- you look great, living the dream and you ahve the physqiue i think 95 % of getbiggers would want

keep training!

its all in good fun..thanks for the kind words

Quote from: Soul Crusher on October 21, 2013, 06:29:42 PM

What is you ever want to get serious w a chick? Cant do it w this job right?

you can..theres 900 crew 400 are chicks..I dated a few girls on board. ..and was in a serious relationship for over a year

Quote from: Bam-bam on October 21, 2013, 06:32:04 PM

go 4 it what kid of cardio do you do? the traditional type or something different like short sprints?

I do medium to high intensity cardio...running, swimming, or stairs..I try when running to get between 5 to 7 miles in 60 min..avg mile 8 to 10 min pace

Soul Crusher · « **Reply #514 on:** October 21, 2013, 07:51:20 PM »

Quote from: Go 4 It on October 21, 2013, 07:48:42 PM

its all in good fun..thanks for the kind wordsyou can..theres 900 crew 400 are chicks..I dated a few girls on board. ..and was in a serious relationship for over a yearI do medium to high intensity cardio...running, swimming, or stairs..I try when running to get between 5 to 7 miles in 60 min..avg mile 8 to 10 min pace

I mean a chick on shore. Let's say you meet some chick in NYC while docking or whatever and you want to date her. Makes it hard no?

Go 4 It · « **Reply #515 on:** October 21, 2013, 07:53:28 PM »

Quote from: njflex on October 21, 2013, 07:30:11 PM

all aboard,...

those guys are ripped..I wonder what kind of breakfast they eat..probably around 4000cal...I gotta get serious. ..maybe mor All Bran..what do you think NJ Flex??

njflex · « **Reply #516 on:** October 21, 2013, 07:54:22 PM »

Quote from: Soul Crusher on October 21, 2013, 07:51:20 PM

I mean a chick on shore. Let's say you meet some chick in NYC while docking or whatever and you want to date her. Makes it hard no?

your getting same answers as u did in the please post pic donny thread 'zero'its not your fault tho either cases

.

Go 4 It · « **Reply #517 on:** October 21, 2013, 07:55:03 PM »

Quote from: Soul Crusher on October 21, 2013, 07:51:20 PM

I mean a chick on shore. Let's say you meet some chick in NYC while docking or whatever and you want to date her. Makes it hard no?

sure..but thats life broski...theres plenty of broads here dude

Marty Champions · « **Reply #518 on:** October 21, 2013, 07:57:13 PM »

go4it what is your opinion on ancient aliens and there "similar powers"

Go 4 It · « **Reply #519 on:** October 21, 2013, 08:00:16 PM »

Quote from: Johnny Falcon on October 21, 2013, 07:57:13 PM

go4it what is your opinion on ancient aliens and there "similar powers"

Haha!! Awesome dude!! Looking big and healthy! By far the best all time Get bigger!

Big Chiro Flex · « **Reply #520 on:** October 21, 2013, 08:36:03 PM »

What soul crusher SAID:

Quote from: Soul Crusher on October 21, 2013, 07:51:20 PM

I mean a chick on shore. Let's say you meet some chick in NYC while docking or whatever and you want to date her. Makes it hard no?

What soul crusher ACTUALLY MEANT:

Quote from: Soul Crusher on October 21, 2013, 07:51:20 PM

I live on shore. Let's say we meet in NYC (we could "dock" or whatever) and we could maybe date. Makes it hard for us to ever workout longterm, no?

Soul Crusher · « **Reply #521 on:** October 21, 2013, 08:42:32 PM »

Quote from: Chiro Flex on October 21, 2013, 08:36:03 PM

What soul crusher SAID:

What soul crusher ACTUALLY MEANT:

Lol.

Las Vegas · « **Reply #522 on:** October 21, 2013, 09:14:24 PM »

I think Soul Crusher would like his port repeatedly visited by Go4It's Love Boat. That's obvious as hell at this point.

Big Chiro Flex · « **Reply #523 on:** October 21, 2013, 09:18:52 PM »

Yes word on the docks is that go-4-dicks next port of entry is somewhere on the starboard side of 33386's colon.

Mr Nobody · « **Reply #524 on:** October 21, 2013, 09:31:56 PM »

Quote from: Chiro Flex on October 21, 2013, 09:18:52 PM

Yes word on the docks is that go-4-dicks next port of entry is somewhere on the starboard side of 33386's colon.