Author Topic: Ron Harris aka "Pazuzu"s lifting clips on you tube! (Read 28216 times)

The Squadfather · « **on:** November 01, 2006, 07:07:15 AM »

i always kind of wondered about Ron's poundage claims when i read his articles in the magazines and when i saw his clips i understand why, half reps on incline db presses, Smith machine shoulder presses to the nose, standing almost completely straight barbell rows, swinging db curls, deadlifts above the knees, etc. if you want to check them out he goes under RonHarrisMuscle on you tube, check them out it's hilarious.

Van_Bilderass · « **Reply #1 on:** November 01, 2006, 07:35:05 AM »

Hahaha checked out the rack deads, dude doesn't even clear the knees!

The Squadfather · « **Reply #2 on:** November 01, 2006, 07:37:41 AM »

hahahaha, check out the way he poses his 15 inch arms after each set, what a clown.

Van_Bilderass · « **Reply #3 on:** November 01, 2006, 07:39:30 AM »

I'd like to know if Dante approves of his form, after all he is being trained by Dante now. The shoulder hammer presses were like one quarter reps.

texasRUSH · « **Reply #4 on:** November 01, 2006, 07:39:52 AM »

that's a rack dead? and that's alot of grunting for a 405 rackdead if that...

but other than his weird ass deads..everything else looks pretty good to me! i mean he's a pretty big dude!

The Squadfather · « **Reply #5 on:** November 01, 2006, 07:40:34 AM »

Quote from: Van_Bilderass on November 01, 2006, 07:39:30 AM

I'd like to know if Dante approves of his form, after all he is being trained by Dante now. The shoulder hammer presses were like one quarter reps.

hahahaha, i guess it depends on how much True Protein and olive oil he buys from him.

The Squadfather · « **Reply #6 on:** November 01, 2006, 07:42:18 AM »

some of the comments under the clips are funny as shit, mostly guys ripping on his half reps.

davidpaul · « **Reply #7 on:** November 01, 2006, 09:04:35 AM »

to be honest, what i see here is someone now off the gear (i hope he is for his sake) still trying to lift the same heavy weights, which he obviously cant.\

I doubt he could easily press the 100's going all the way down.

The Squadfather · « **Reply #8 on:** November 01, 2006, 09:06:22 AM »

Quote from: davidpaul on November 01, 2006, 09:04:35 AM

to be honest, what i see here is someone now off the gear (i hope he is for his sake) still trying to lift the same heavy weights, which he obviously cant.\

I doubt he could easily press the 100's going all the way down.

exactly, the thing that still makes me laugh is the ridiculous posing after every set, his arms are barely 15 inches and he's smooth as the day is long yet he poses like he's Mr. Olympia after every set.

chris_mason · « **Reply #9 on:** November 01, 2006, 09:32:14 AM »

His lifts look fine to me. Rack deadlifts are supposed to be partial movements.

brianX · « **Reply #10 on:** November 01, 2006, 09:33:50 AM »

The hack squats were pretty impressive, but his other lifts are a joke. He would be a lot better off just doing bench presses and deadlifts for his upper body, because those half rep "incline dumbbell presses" and "bent-over rows" obviously aren't doing shit.

venom gang.bronze · « **Reply #11 on:** November 01, 2006, 09:34:54 AM »

he has decent form. as far as the "posing," can one only be 250 minimum and dieted down to 4% to pose?
i'd say he's doing alright, especially off the gas.
are your workout/posing vids on youtube?

The Squadfather · « **Reply #12 on:** November 01, 2006, 09:35:19 AM »

Quote from: brianX on November 01, 2006, 09:33:50 AM

The hack squats were pretty impressive, but his other lifts are a joke. He would be a lot better off just doing bench presses and deadlifts for his upper body, because those half rep "incline dumbbell presses" and "bent-over rows" obviously aren't doing shit.

totally agreed, the leg movements were fine but the others were shit.

Special Ed · « **Reply #13 on:** November 01, 2006, 10:03:04 AM »

Guys,

The proof is in the pudding and he looks ten times better than any of you. We all know training is 0% of the equation.

Special "Jello Puddin' Pops" Ed

doison · « **Reply #14 on:** November 01, 2006, 10:06:55 AM »

I thought Dante did rest pause sets?
That doesn't look like doggcrapp training.

Blockhead · « **Reply #15 on:** November 01, 2006, 10:09:44 AM »

His lifts are decent...still why I tip my hat to him is because he is one of the very very few bodybuilding writers that actually digs through the ditches, and burns through the witches and slams in the back of his DRAGULA where the others either never seen the inside of a gym or haven't been to a gym for about 20yrs.

Van_Bilderass · « **Reply #16 on:** November 01, 2006, 10:09:51 AM »

Quote from: chris_mason on November 01, 2006, 09:32:14 AM

Rack deadlifts are supposed to be partial movements.

Partial yes but not 2 inches ABOVE the knee.

luv2build · « **Reply #17 on:** November 01, 2006, 10:45:29 AM »

Quote from: The Squadfather on November 01, 2006, 09:06:22 AM

exactly, the thing that still makes me laugh is the ridiculous posing after every set, his arms are barely 15 inches and he's smooth as the day is long yet he poses like he's Mr. Olympia after every set.

ENOUGH already!!! lets see your monster 20 inch arms. you cannot make another dumb comment like this until you show your picture

The Squadfather · « **Reply #18 on:** November 01, 2006, 11:01:49 AM »

Quote from: luv2build on November 01, 2006, 10:45:29 AM

ENOUGH already!!! lets see your monster 20 inch arms. you cannot make another dumb comment like this until you show your picture

hahahaha, ok "luv2build".

liberty · « **Reply #19 on:** November 01, 2006, 11:08:28 AM »

Yuh....totally doesn't know what he's doing

2002

New England Championships - NPC, HeavyWeight, 2nd

2003

Massachusetts Championships - NPC, HeavyWeight, 2nd
New England Championships - NPC, Light-HeavyWeight, 7th
Orange County (CA) Classic - NPC, Light-HeavyWeight, 2nd

2004

Massachusetts Championships - NPC, HeavyWeight, 3rd

2005

New England Championships - NPC, HeavyWeight, 2nd

The Squadfather · « **Reply #20 on:** November 01, 2006, 11:10:25 AM »

Quote from: liberty on November 01, 2006, 11:08:28 AM

Yuh....totally doesn't know what he's doing

2002

New England Championships - NPC, HeavyWeight, 2nd

2003

Massachusetts Championships - NPC, HeavyWeight, 2nd
New England Championships - NPC, Light-HeavyWeight, 7th
Orange County (CA) Classic - NPC, Light-HeavyWeight, 2nd

2004

Massachusetts Championships - NPC, HeavyWeight, 3rd

2005

New England Championships - NPC, HeavyWeight, 2nd

those "contests" must have been weak as hell because his body is nothing, 15 inch arms, no chest or back, soft as butter but his legs are pretty good.

MisterMagoo · « **Reply #21 on:** November 01, 2006, 11:11:07 AM »

Quote from: The Squadfather on November 01, 2006, 11:10:25 AM

those "contests" must have been weak as hell because his body is nothing, 15 inch arms, no chest or back, soft as a butter but his legs are pretty good.

willing to put your new name on the line that his arms are only 15 inches?

liberty · « **Reply #22 on:** November 01, 2006, 11:16:53 AM »

Quit sippin' the haterade and show up at the new englands some year if you think its a lame show....plus you get to meet J....he guest poses almost every year.Badell also did the new englands when he was coming up.
Heres just one show....2005...check the guest posing list near the top....and every year its like that.
http://www.npcnewengland.com/2005ne.htm

liberty · « **Reply #23 on:** November 01, 2006, 11:18:37 AM »

ok....'liberty' hahahah

legbreaker · « **Reply #24 on:** November 01, 2006, 11:24:48 AM »

The quarter rack deads are fine if he was just doing lockouts. The rows are atrocious...he reminds me of the 20 year old kids in the gym on the t-bar that stand straight up because they don't want to accept the truth...they are weak. If he was bent over (as the exercise suggest), slightly above 90 degrees with a flat back he probably couldn't get 225 for 10. The incline DB half reps are just that...if that's what he was going after (1/2 reps) than he did fine. Ron looks good, but the lifts aren't done well.

Even still I would bet he's stronger than this squad father guy.

Squad dick head....instead of insulting people with your garbage why don't you put up your great pix and show us what a your physique looks like. Simple, put up or shut up. I will go on a limb here and say that you look like nothing and couldn't even place in the top 5 at a LOCAL show. Prove me wrong.