Why are you so injury prone?
Sports since I was a kid. Broke my sternum sparing in I believe middle school. Broke my collarbone in highschool and.never got it fixed . It's super obvious it was snapped in half and healed like a ^ instead of -. Broke my hand first time in 4th grade (& first time I knocked someone out lol).
Then started training Jan 2nd 1996, that's 23yrs of training, and on anabolics from 99- 05, with heavy doses starting in 02. (Hrt from 05-2011... Got hrt even in prison since I had a script going in). Heavy heavy doses starting again about 2012-2016 non-stop.
The "bad" injuries didn't really start till after I'd kinda quit training and had gone off pretty much all anabolics, test included. Snapped my ankle in May 2016 stepping backwards into a pothole while loading my car with products to deliver to LA at like 430am cuz I wanted to beat traffic. (Neglected to go to the hospital until like 2nights later when a girl I met on Tinder insisted we go. Think that was only my 2nd? Night with her. It might've been the first night, after I'd ready fucked her lol... Smoking hot girl/lady too. Independent contractor aeronautical engineer for Lockheed Martin. Had an Audi S8 and whatever convertible they had, and just bought her daught the same car for h.s. graduation present...dunno why I didn't stick with that one...anyways...). That ankle took like 8 months to heal.
Then the double hip surgery Aug 2017. For whatever reason that one, or by that time my desire to train, likely from plummeted test levels, was kinda gone.
Then broke my leg/tibia up.near my knee and tore my acl in Aug 2018. (& Crashed my car later that same day). I thought I'd just twisted my knee really bad, so I was walking (even ran/jogged on it a.couple times when I was in a hurry & gonna be late for something) for 2 wks before I finally went to the ER cuz it kept buckling. Was supposed to be on crutches for 2 months, but I ended up just walking on it with the imobolizer lol. The break was too high, so they would've had to do a full leg cast if they didn't do the imobolizer.
So it's been like 1 bad break/injury a year for the past 3yrs since I've been out of the gym.
...oh, i forgot the bicep and shoulder surgeries last yr? Yr before? I forget.