Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: chess315 on November 20, 2011, 09:10:15 PM
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dc training
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i am not sure what happened here? he looked pretty lean and thick weeks out. my guess is he messed up with diuretics. :-\
like someone else already pointed out in another thread stage one palumboism right there
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I think Palumboism is more easily diagnosed when the candidate patient is doing a front double biceps pose.
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Well I would go a lot shorter due to the lack of coverage on the front.
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thats what I was thinking to much gh I dont think there is no turning back now. ya hes pretty young to isnt he that would suck to have palumbolism in your without reaching pro. Whats your guess on how many ius of gh and insulin he runs it would have to be up there real up there to get this that fast. Hope hes tall enough for the wwe
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Great quads
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I didn't knew he had structural problems like that :o What the hell happened with his wide waist and sweepless quads? Caused by his dog crap training?
Guy is begging for injuries :-\
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ahahahahaha i like dusty but if there ever was an 'all drugs' guy this is him.
thats the ONLY way you look this bad on show day- by being an all drugs guy and fucking up your last 3 days.
if you know what your looking at these pics should dispel any notion that he coasts on low dose in the off season.
liars never prosper.
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I agree he seems like a good guy but the growing off cycle thing was a little much there but im sure he just is following orders idk. I dont think that was caused by dc training.
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I didn't knew he had structural problems like that :o What the hell happened with his wide waist and sweepless quads? Caused by his dog crap training?
Guy is begging for injuries :-\
I don`t think he did an actual rep of anything that entire workout. hahahahahh
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I`m not gonna` jump on the bash him bandwagon..the guy is in great shape conditionwise!!
Lots of structural issues that he may not be able to overcome,but he`s got plenty of time.
To get shredded like that takes a lot of dedication regardless of substances used to get there.
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Forgot to add..........his fucking training is atrocious!! :(
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what's wrong with dc training anyway? even gh15 advises low volume high intensity. this guy does everything right. his poor structure has nothing to do with training, even gh15 would admit that. he's got just poor structure for bodybuilding, that's it. he definately knows how to gain muscle, his condition is not that bad either. whatever it is that he does i don't think it matters.
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what's wrong with dc training anyway? even gh15 advises low volume high intensity. this guy does everything right. his poor structure has nothing to do with training, even gh15 would admit that. he's got just poor structure for bodybuilding, that's it. he definately knows how to gain muscle, his condition is not that bad either. whatever it is that he does i don't think it matters.
The top pic is a good indicator of his condition......not as easily seen in the next two pics.
Ab shot is terrible......needs to back off the GH and insulin.
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its genetics for the shape of the quads, but this is getbig and you know this.
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its genetics for the shape of the quads, but this is getbig and you know this.
hi dusty ;D
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its genetics for the shape of the quads, but this is getbig and you know this.
Yes it is.......still probably possible to add a bit of thigh sweep though.
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Anyway this clearly shows why those arrogant morons at promuscle should stop making fun of "smaller guys" and "twinks". Coz I guarantee you I know plenty of twinks who could make this guy look pathetic on stage... And yes, I'm talking of 180lbs guys.
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Anyway this clearly shows why those arrogant morons at promuscle should stop making fun of "smaller guys" and "twinks". Coz I guarantee you I know plenty of twinks who could make this guy look pathetic on stage... And yes, I'm talking of 180lbs guys.
Oh no doubt about it bro.
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Holy Palumboism. If this guy is doing DC training for lower body, he might want to try something else. His calves alone look untrained.
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(http://www.ifbb-news.com/images/20/illnew11-1.jpg)
(http://media1.majestat.cz/images/media1:4965ef1c8ca53.jpg/Kamil%20MAJEK%2005%20(2).jpg)
Not even 180lbs, barely 200lbs off season (pretty smooth condition, lol!) and 5'5'' which doesn't make him that much of a dwarf compared to this guy and... complete ownage.
but yeah, you have to weight 300000lbs of gh gut to look good and more you weight better bodybuilder you are. SURE.
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Holy Palumboism. If this guy is doing DC training for lower body, he might want to try something else. His calves alone look untrained.
Yeah,but calves don`t matter! :)
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(http://www.ifbb-news.com/images/20/illnew11-1.jpg)
(http://media1.majestat.cz/images/media1:4965ef1c8ca53.jpg/Kamil%20MAJEK%2005%20(2).jpg)
Not even 180lbs, barely 200lbs off season (pretty smooth condition, lol!) and 5'5'' which doesn't make him that much of a dwarf compared to this guy and... complete ownage.
but yeah, you have to weight 300000lbs of gh gut to look good and more you weight better bodybuilder you are. SURE.
Great fucking ab shot!!
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what's wrong with dc training anyway? even gh15 advises low volume high intensity.
Like I already said, it's like begging for injuries. Though not 100% DC, Branch trains on a similar way. Look at his history of injuries and do the math.
Nothing wrong with HIT, it has more to with how you apply that concept.
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Like I already said, it's like begging for injuries. Though not 100% DG, Branch trains on a similar way. Look at his history of injuries and do the math.
Nothing wrong with HIT training, it has more to with how you apply that concept.
Always trying to beat the numbers at every session is not a smart way to train.
Progressive resistance,yes,at every session,no,and almost impossible after a time unless you could care less about form and a mind/muscle connection.
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I think that HIT/DC may be done with lower weights and better technique and more reps. Why not? It's about progression and high intensity. Doesn't necessarily mean being a moron and swinging weights like olympic lifter with parkinson.
Anyway, aforementioned guy wouldn't even be considered good at promuscle. His off season stats are like 200lbs and 10% bf, thats totally unimpressive for those guys, ROFL.
BTW what really makes me mad is that for every overhyped NPC "star" with all those MD interviews and shit I can tell you 10 guys from Europe who just totally DESTROY him and I can guarantee they use 10x less gh becouse they can't afford it.
(http://1.bp.blogspot.com/-QWHkEgMH3vc/ToV4CDYnYeI/AAAAAAAAHvw/UHDu9a4qmJ0/s640/szymon+lada6.JPG)
Give me 1 (I repeat: one) white guy from this NPC nationals with structure comparable to this. And this is only Poland and from other countries there are hundreds...
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I didn't knew he had structural problems like that :o What the hell happened with his wide waist and sweepless quads? Caused by his dog crap training?
Guy is begging for injuries :-\
How old is he? He looks over 40 in that video. Not hating just sayin'
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He looked pretty decent size wise leading up to the show. I think it was a case of screwing up the last 72 hours. He got on stage and disappeared. These guys have a lot of guys giving them too much conflicted advice right before the show.
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Looks like a sever case of Milo's(synthol arms) :-\
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Dc
Hit
Volume
Fst7
Total body
Or whatever, dont matter. Hormonas build the physique.
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Danta talks about doing 400 second negatives on the Smythe machine and using perfect form. But then you see his trainees humping weights around jason genova style.
maybe dusty should have upped the dose to 450mg a week, 300 is good for smaller pros like steve namat but someone dustys size needs a little more to cope with the demands of intense training
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I feel people who train DC training or other low-volume style always have those times of legs.
hard looking but without any volume or sweep to them.
legs should be trained high volume and high rep IMO
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Dusty is an ok dude...but Danta and sons are killing him with all the hype. He is a very average bodybuilder ( hard worker) who already reached his top personal level/...he wont do better than 8th at a national level comp...
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I feel people who train DC training or other low-volume style always have those times of legs.
hard looking but without any volume or sweep to them.
legs should be trained high volume and high rep IMO
yah i notice that as well
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I feel people who train DC training or other low-volume style always have those times of legs.
hard looking but without any volume or sweep to them.
legs should be trained high volume and high rep IMO
yes, ive been preaching that for years as well..leg= high reps, lots of sets ,hitting the quads , hams from different angles....you gotta fry them fuckers
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Always trying to beat the numbers at every session is not a smart way to train.
Progressive resistance,yes,at every session,no,and almost impossible after a time unless you could care less about form and a mind/muscle connection.
QFT...I don't even pay attention to the numbers...it's not powerlifting.
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QFT...I don't even pay attention to the numbers...it's not powerlifting.
The Groink has spoken 8)
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the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.
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The Groink has spoken 8)
LOL...you surpassed the groink a while back my friend
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LOL...you surpassed the groink a while back my friend
not even close but when I do, I'll brag about it for sure ;D
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the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.
His mid section is not pretty...
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Don't worry about what method of training you choose, just train with intesity. Whether you are going high reps, heavy weight, machines, or whatever, just make sure you are not being pazy and pushing yourself. Through the process of experimenting with different methods, you will find out if one works better for you.
CONSISTANCY and INTENSITY are the key!
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the guys upper body is awesome but those legs look like separated toothpicks, no size or quad sweep at all.
huh?
his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.
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I feel people who train DC training or other low-volume style always have those times of legs.
hard looking but without any volume or sweep to them.
legs should be trained high volume and high rep IMO
DC legs is not low volume , especially not on that level.
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Palumboism :D
It needs to become a true medical term!!!
I want to hear doctors use that expression!
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DC legs is not low volume , especially not on that level.
it's still low volume compared to "high volume" workouts
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The more I learn the more I realize that progressive tension overload is more for naturals. If you try using that concept as a heavy hormonizer you will just injure yourself (and most likely mess up you physique). So for a hormonizer it makes sense to back off the weights and do a bit higher reps and not do super low volume super high intensity training. Let the drugs make you grow.
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huh?
his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.
but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.
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but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.
You think he's making six figures from iforce? That would be hella money for an amateur to make! I wonder if that is holding him back in anyway if that is common knowledge for the judges, ya know? I sure wish the dude would talk about his drug use, I'm really just curious what it's taken for him. He has put on some serious size since winning the Border States. It wouldn't surprise me if he was on 2 grams of tren per week, as hard as he was this show.
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damn, he doesn't look great but i think he definitely has room for improvement and wish him the best for next year. hopefully he turns it around
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He doesn't have a future as a successful pro, no way.
His waist/midesction is too wide/big and his legs are never gonna be world class. Genetically they're furked.
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but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.
6 figures for some promotion stuff and wearing their shirts?! Soon, he will loose that contract, LOL
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damn, he doesn't look great but i think he definitely has room for improvement and wish him the best for next year. hopefully he turns it around
I don't think you can turn back palumboism.
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He doesn't have a future as a successful pro, no way.
His waist/midesction is too wide/big and his legs are never gonna be world class. Genetically they're furked.
He'd probably do as well as Todd Jewell will do. I don't see that guy winning shit, he doesn't have one outstanding muscle group.
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All Drugs.
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I feel people who train DC training or other low-volume style always have those times of legs.
hard looking but without any volume or sweep to them.
legs should be trained high volume and high rep IMO
I think this is great advice for hormonizers. Or at least use weights you can handle that target the muscles and not the bones and joints (as gh15 points out).
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You think he's making six figures from iforce? That would be hella money for an amateur to make! I wonder if that is holding him back in anyway if that is common knowledge for the judges, ya know? I sure wish the dude would talk about his drug use, I'm really just curious what it's taken for him. He has put on some serious size since winning the Border States. It wouldn't surprise me if he was on 2 grams of tren per week, as hard as he was this show.
LOOOOL... i guess you weren't there when it happened... someone claimed (or as i said in the NPC thread, implied) that dusty was making 5 figures from his supplement contract a while back... LOL!
a guess the new meaning for 5 figures in bodybuilding terms is $1200 and 3 tubs of protein. LOL
i was being sarcastic
the only way an amateur could be making that kind of money is by slinging gear and narcotics... or "running a supplement store".... having a real job and a "real" family, you can't work out for 2 hours a day, function on that many drugs at work, and skip on your electricity/phone bills and rent so you can pay for the GH...
and no, i'm NOT talking about dusty in this example... I actually like his "gym" work ethic... too bad he lies his off on gear...
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OK, shit I was like six figures already? Why even care about turning pro, LOL!
Five figures, that's some funny shite right there. :P
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How much do you guys think he is using?
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How much do you guys think he is using?
Definitely a tub of cell-tech a week!
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but he's making 6 figures from his supplement contracts!
I say he should push harder and take his health a little closer to the edge.
:D
but hes only taking 4iu of gh a day and hrt in the off season.
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:D
but hes only taking 4iu of gh a day and hrt in the off season.
Yeah, HRT of 1500mg test and 8IU GH maybe...
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Yeah, HRT of 1500mg test and 8IU GH maybe...
425 Grams of Pecan Pie is better.
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I don't think you can turn back palumboism.
you can, but he is following dante's stupid ass advice to eat 10,000 calories a day and i'm sure he has to use a ton of insulin with that many calories and that's what causes the "palumboism"
he just needs to drop the slin and calories down and his gut will be fine
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seriously, what is up with dante's advice on bodybuilding?
am i wrong or right that he advocates very low dosages, like 1-1.5gram max, but says to eat 7,000 calories a day? is this just what he says publicly while in private tells them to run 6 grams a week on top of 10iu of gh?
who the hell would eat 7,000 calories a day when only on 1 gram of gear, (it's not even a gram of tren nonetheless) and think it's a good idea for doing anything but getting coronary heart disease
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Dusty is the perfect example of a guy who just isnt cut out to be an IFBB pro..no hate but his structure is horrible for pro bodybuilding
sites like RX and MD will say...so what his structure isnt great but he works hard....so the fuck what
i can get up every morning at 5AM and shoot 500 jump shots but i still suck and i shouldnt play in the NBA (if there was an NBA)
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Did anyone watch Shelby Starns train DC with a perfect form and controlled negatives ?
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Did anyone watch Shelby Starns train DC with a perfect form and controlled negatives ?
Yes, I follow his YT channel. His squads and deads are amazing. Too bad he lacks the structure to do damage on stage, but he's strong as hell.
Notice that he keeps his knees bend.
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LOOOOL... i guess you weren't there when it happened... someone claimed (or as i said in the NPC thread, implied) that dusty was making 5 figures from his supplement contract a while back... LOL!
a guess the new meaning for 5 figures in bodybuilding terms is $1200 and 3 tubs of protein. LOL
i was being sarcastic
the only way an amateur could be making that kind of money is by slinging gear and narcotics... or "running a supplement store".... having a real job and a "real" family, you can't work out for 2 hours a day, function on that many drugs at work, and skip on your electricity/phone bills and rent so you can pay for the GH...
and no, i'm NOT talking about dusty in this example... I actually like his "gym" work ethic... too bad he lies his off on gear...
this is probably one of best posting ever in thunderdome history,, read if over and over and then some more over,, and maybe even when you go to poop read it with the laptop there in rest room between the playboys ,, this is how it is friends
gh15 approved
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Yes, I follow his YT channel. His squads and deads are amazing. Too bad he lacks the structure to do damage on stage, but he's strong as hell.
Notice that he keeps his knees bend.
RFOFMAFLAFOSDAFMSADFOASFSAMDFASDFOIASKFSDFSAIODFKSADFSADFISDAKFM
Is that A Midget? AHAHDFHASFHASHFASHFASHAS ASHFSHFASDHFASDHFASHF
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Yes, I follow his YT channel. His squads and deads are amazing. Too bad he lacks the structure to do damage on stage, but he's strong as hell.
Notice that he keeps his knees bend.
very very strong,, good video,, this is good strenth i like strong bodybuild
gh15 approved
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:D
but hes only taking 4iu of gh a day and hrt in the off season.
4ius in the day and 27ius in the night :)
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very very strong,, good video,, this is good strenth i like strong bodybuild
gh15 approved
Thats a Piece of shit midget.
Look at this.
[ Invalid YouTube link ]
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this is probably one of best posting ever in thunderdome history,, read if over and over and then some more over,, and maybe even when you go to poop read it with the laptop there in rest room between the playboys ,, this is how it is friends
gh15 approved
god approved my post... i can die happily now... it's only down hill from here! LOOOOOOOL
just so you know, gh15... a lot of people don't know how to read english in this country and they always ask me about your latest posts and what they mean... you have fans here.
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Thats a Piece of shit midget.
Look at this.
Totally different lift technique, so this comparison -together with your dumb midget rant- makes no sense.
I thought you were a clever person... ::)
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He looked pretty decent size wise leading up to the show. I think it was a case of screwing up the last 72 hours. He got on stage and disappeared. These guys have a lot of guys giving them too much conflicted advice right before the show.
no ,, this is not real size,, it lack ,, it is water kigtropina size which is good for felas who advance in bodybuild but not someone who try to get profesional card,, those someones should already have the muscle dialed in for years there,, they should have minimums ,, its hard to explain ,, this size is result of gh usage and aas ofcourse but! something is lacking under this size and it is development of the muscle ,, just lack in many ways ,, those are the fellas who lose most size when go on stage,, i keep teling you many 190fellas in gymasium would look better than 250lb bodybuild in gymasium on stage....
his size has HGH writen all over it hgh and aas like any other bodybuild but! there is some lacking in musculatory foundation there ,, it is alot of illusion size that gh create,, it is good it is very good for a fella that does local show and state show,, but when you come to take aprofesional card....you need to have the few first bases dialed in or be a superb muscle shape fella like philsulina that has very good muscle shape! either or
gh15 approved
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somethings happening to our posts they took down all the promuscle ones. They even chaged this one thats not the title I put.
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Sometimes i wonder why guys like this continue to compete. Even if he ever does get his pro card he doesn't stand a chance in winning any pro shows... He will be a third tier pro...but giving him a pro card is almost laughable. The day that this man is given a pro card is the day bodybuilding has officially gone to the gutter. I have nothing against dusty, i just tell it how i see it. its a matter of time before he loses his iforce contract
Also, why does Danta and sons continue to string him along and give him false hope. conditioning is there yes...mostly due to huge drug abuse leading up to show, but even if he didn't come in "flat" his waist would have come in even fuller. even seo couldn't fix his physique
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Holy shit this guy looks awesome
THATS REAL MUSCLE!
fuck can't believe I saw this quality muscle in 2011
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Going by those pics alone,he looked far better in 2010.
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you can, but he is following dante's stupid ass advice to eat 10,000 calories a day and i'm sure he has to use a ton of insulin with that many calories and that's what causes the "palumboism"
he just needs to drop the slin and calories down and his gut will be fine
Ok, we will have to agree to disagree on this issue. There is more to true palumboism than just wide waist and a big gut from massive amounts of calories and the gh+slin combo. There is muscle catabolism too and just a general very drawn look.
I have never seen anyone turn it around even if they downscale the physique.
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Did anyone watch Shelby Starns train DC with a perfect form and controlled negatives ?
I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
agreed.
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
this. Shelby is one of the only guru who truly knows his shit and it shows in his own improvements
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
Same here.....great way to train.
I`m also hitting everything 2 X a week,and I love it.
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Same here.....great way to train.
I`m also hitting everything 2 X a week,and I love it.
Spill the routine Wes...or PM me....I am actually going to be going on a high rep routine for a while...damn knees, elbows, shoulders are not happy with me
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Yup...I'm up there in age as well. I backed off the weight reluctantly, more out of necessity than anything...and I found that I made better progress not crushing my body to dust every time i trained, and I'm not a cripple for two days afterwards.
Now i do 4-5 sets per exercise and the reps are always in the 10-15 range. I don't "pump train".... I still train HARD, but not with crazy poundages for low reps. Occasionally I get a hair up my ass and go heavy just to see what i got, but those days come less and less now
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Yup...I'm up there in age as well. I backed off the weight reluctantly, more out of necessity than anything...and I found that I made better progress not crushing my body to dust every time i trained, and I'm not a cripple for two days afterwards.
Now i do 4-5 sets per exercise and the reps are always in the 10-15 range. I don't "pump train".... I still train HARD, but not with crazy poundages for low reps. Occasionally I get a hair up my ass and go heavy just to see what i got, but those days come less and less now
Exactly,still heavy,but for the reps I`m shooting for.
I also do Giant-Sets,drop-sets,super-sets,etc. to keep intensity up...........add wt. each set and go for it,come down in weight on last set and rep out.
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Spill the routine Wes...or PM me....I am actually going to be going on a high rep routine for a while...damn knees, elbows, shoulders are not happy with me
Curt,I really have no set routine per se`.......always different to avoid adaptation.
First 3 days,heavier than the next 3.
My split:
M-Quads,Hams,Calves
T-Chest & Back/Traps
W-Delts & Arms
Repeat the next three days going a bit lighter......If I`m feeling extra good,I`ll go heavier anyway.
I try to listen to my body,but I always train hard, even if I have to alter "planned" poundages..........I just go lighter with less rest,and add in intensity techniques.
Never boring and you get to use a shitload of different exercises where you wouldn`t on a set routine.
I`ll be posting an off-season log later today.....follow along bro.
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Exactly,still heavy,but for the reps I`m shooting for.
I also do Giant-Sets,drop-sets,super-sets,etc. to keep intensity up...........add wt. each set and go for it,come down in weight on last set and rep out.
I'm doing the same exact...never was a fan of super and drop sets..I was firmly in the "long rest, big weight" camp. But its a great approach and is very intense, I never really sweated when i trained, now I work up a hell of a sweat and get a retarded pump.
I do 21s a lot for bis and tris too, burns like hell ;D
what's your leg training like ?..I'm due for a switch
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Well,I just started squatting again after not doing so for around 3 years or more....lower back is a mess but it`s been semi-OK lately.
Typical leg day,but they are always very different so actually not typical: ??? ;D
One-Legged Leg Press:
5-6 sets,8-20 reps Pyramiding up in weight while decreasing reps
Lying Leg Sled:
3 x 12-15
Leg Extensions:
3 x 12-15
DB Lunges:
3 x 15-20
Seated Leg Curls:
4 x 12-20
Lying Leg Curls:
4 x 12-20
Calves:
6-10 sets of whatever I feel like doing.
I will also do half reps at the end of a set of leg curls when I can no longer get anymore full reps...........killer burn!! :(
As I said,though,always different...........at times I`ll still go 5-8 reps on stuff just to mix things up,but not often........not worth getting hurt at this point.
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Hey Groink,here`s two other insane scenarios for leg pressing:
1.
50 reps
40 reps
30 reps
20 reps
10 reps
25 reps
Add weight each set,decrease weight on last set.....use a weight on each set that makes reaching the rep goal questionable.
2.
Leg Press=100 reps (after a warmup of course)
You do not leave the machine until you complete the full 100 reps even if it takes a week. ;D
Tough stuff that will hobble you especially if you do a few more different leg exercises for 2-3 sets a piece.
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
SAME HERE!! more volume has done me good..
welcome to the thunderdome bro.... looking forward to working with you next year.
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
welcome shelby :)
1 guy i would actually pay to coach me his clients always come in perfect condition..respect 8)
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SAME HERE!! more volume has done me good..
welcome to the thunderdome bro.... looking forward to working with you next year.
Likewise Brad, 2012 will be a very good year.
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welcome shelby :)
1 guy i would actually pay to coach me his clients always come in perfect condition..respect 8)
Thank you.
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
Shelby! Good to have you here.
I think DC training is great stuff, but ultimately, there's only so much you can do in terms of getting stronger workout after workout. What is a DCer to do when he's pretty much maxed things out and can't get much stronger, even on the three way? Answer: increase volume and the intensity in other ways, like with Meadows' methods. Besides, sweating your anxious ass off to go from 12 RP last time to 14 RP this time with the same (or a little more) weight ... oy vey. Talk about nerve-wracking and unfun :(
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dusty "turtle shell" hanshaw................. but def improved. :)
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Damn, it looks like he put some serious size on that schnoz from '08 to '11.
Obviously he's not running 4ius a day but how much would he have to be using to get that kind of nasal hypertrophy in just a couple of years??
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welcome shelby :)
1 guy i would actually pay to coach me his clients always come in perfect condition..respect 8)
Yes.
One guy that has a wealth of knowledge , and get results for his clients.
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Who's Shelby?
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Who's Shelby?
Bodybuilder and top prep guy
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i haven't read ANY of this thread but is there really this belief that a certain type of training takes precidence over drug use when it comes to being a pro?
Really?!
I mean, yeah you should know about intensity, rest and frequency but other than that there really isn't much too it (training wise that is)
seriously Dante- go fuck yourself
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I haven't done DC training in about a year and a half now. I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows). We still lift heavy (relatively speaking) but it's quite a bit different from DC training.
Welcome aboard, Shelby!
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Shelby and Brad are both gonna kick some butt next year...I am not going to start a thread and jinx them...but I know they will do well!
JM
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SAME HERE!! more volume has done me good..
welcome to the thunderdome bro.... looking forward to working with you next year.
best decision you could have made
you will fucking own the stage that's for sure
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Shelby and Brad are both gonna kick some butt next year...I am not going to start a thread and jinx them...but I know they will do well!
JM
Awesome to have you guys post on getbig 8)
make yourselves home, insult a few tiny tits and enjoy the ride
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Awesome to have you guys post on getbig 8)
make yourselves home, insult a few tiny tits and enjoy the ride
Your avatar is awesome...hahahha
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Wow john and shelby... Sooooooooo happy to see you guys here
welcome to the thunderdome my brothers
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huh?
his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.
i understand what youre saying but theres something kind of cool about the delts, chest, traps and arms, i'll admit his mid section is horrible and the legs are beyond terrible.
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didnt phil h say this guy wouldnt make it years ago? hopfully things work out for him hes sure got heart
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Hey Groink,here`s two other insane scenarios for leg pressing:
1.
50 reps
40 reps
30 reps
20 reps
10 reps
25 reps
Add weight each set,decrease weight on last set.....use a weight on each set that makes reaching the rep goal questionable.
2.
Leg Press=100 reps (after a warmup of course)
You do not leave the machine until you complete the full 100 reps even if it takes a week. ;D
Tough stuff that will hobble you especially if you do a few more different leg exercises for 2-3 sets a piece.
Thanks Wes !
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You know it bro! :)
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everyone in here is being too nice to each other.
go fuck yourselves.
carry on.
:)
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everyone in here is being to nice to each other.
got fuck yourselves.
carry on.
:)
That`s more like it!! LOL ;D