DC Training - Any comments on how good he looks?

[Swlabr]

Who's Shelby?

[Schmoe Buster]

Who's Shelby?

Bodybuilder and top prep guy

[johnnynoname]

i haven't read ANY of this thread but is there really this belief that a certain type of training takes precidence over drug use when it comes to being a pro?

Really?!

I mean, yeah you should know about intensity, rest and frequency but other than that there really isn't much too it (training wise that is)


seriously Dante- go fuck yourself

[DroppingPlates]

I haven't done DC training in about a year and a half now.  I've personally made better gains with a higher volume, but still high intensity approach (working with John Meadows).   We still lift heavy (relatively speaking)  but it's quite a bit different from DC training.

Welcome aboard, Shelby!

[mountaindog1]

Shelby and Brad are both gonna kick some butt next year...I am not going to start a thread and jinx them...but I know they will do well!

JM

[Stavios]

SAME HERE!! more volume has done me good..
welcome to the thunderdome bro.... looking forward to working with you next year.

best decision you could have made

you will fucking own the stage that's for sure

[Stavios]

Shelby and Brad are both gonna kick some butt next year...I am not going to start a thread and jinx them...but I know they will do well!

JM

Awesome to have you guys post on getbig 

make yourselves home, insult a few tiny tits and enjoy the ride

[mountaindog1]

Awesome to have you guys post on getbig 

make yourselves home, insult a few tiny tits and enjoy the ride

Your avatar is awesome...hahahha

[b-boy]

Wow john and shelby... Sooooooooo happy to see you guys here
welcome to the thunderdome my brothers

[Salvatore Martinez]

huh?

his waistline is massive. you can tell from his ab/thigh. and hes not even a pro yet. he has no room to grow- hes already in stage one palumboism and doesnt even have his card. needs to hang it up and just be healthy and happy. hes chasing a pipe dream he'll never fulfill. he doesnt have the genetics for it- his body is maxed.

i understand what youre saying but theres something kind of cool about the delts, chest, traps and arms, i'll admit his mid section is horrible and the legs are beyond terrible.

[JUMPER]

didnt phil h say this guy wouldnt make it years ago? hopfully things work out for him hes sure got heart

[Palpatine Q]

Hey Groink,here`s two other insane scenarios for leg pressing:

1.
50 reps
40 reps
30 reps
20 reps
10 reps
25 reps

Add weight each set,decrease weight on last set.....use a weight on each set that makes reaching the rep goal questionable.

2.
Leg Press=100 reps (after a warmup of course)

You do not leave the machine until you complete the full 100 reps even if it takes a week. 

Tough stuff that will hobble you especially if you do a few more different leg exercises for 2-3 sets a piece.

Thanks Wes !

[wes]

You know it bro! 

[no one]

everyone in here is being too nice to each other.

go fuck yourselves.

carry on.

 

[wes]

everyone in here is being to nice to each other.

got fuck yourselves.

carry on.

 

That`s more like it!!  LOL