oh look who showed up
Pulldownst-bar hammer rowone arm cable rowsshrugscardio
Yoke runs 4X200'Log Press30 min cardio
What is a Yoke run?
Just like a yoke walk, but lighter and faster.
You're no SS!
You're no Gene!Sled/Yoke/Log Medley X3 Rope Pushdowns/Cambered Bar CurlsCable Pushdowns/Low Cable Curls
are you training for strongmanchaos
Yolk runs 4X200'Log Press30 min cardio
I am. Not 100% but I do find it to be alot of fun and more and more I lean towards the implements when I go to the gym.