Can I progress just as good if i do the same exercises every week? For example, on back day i like to do pulldowns, deadlifts, barbell rows, t-bar rows, seated rows... should I vary this from time to time or just focus on getting stronger on these movements? Thanks gh15.
i change my routine every 90 days sometimes 60 but 90 days and then change,,from time to time i change exercises but i keep to basics and to what i know gets me to grow,,i like to lift heavy
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