« previous next »
Pages: [1]   Go Down

Author Topic: bicep heads  (Read 1537 times)

gymrat01

  • Getbig II
  • **
  • Posts: 122
  • Lift or Die!!!!
bicep heads
« on: September 13, 2008, 10:58:01 PM »
ive been trying to get the 2nd head on my bi's to pop out. im not sure to use close grips or what. any suggestions? i have a good peak but i need more width.
Logged
J

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: bicep heads
« Reply #1 on: September 13, 2008, 11:03:28 PM »
By 2nd head do you mean the outer head?

The general consensus is that close grip hits the outerhead more and a wider grip hits more inner head.

That being said, i don't really change my grip around much on bi exercises...
Logged
No doubt about it...

JasonH

  • Getbig V
  • *****
  • Posts: 11704
Re: bicep heads
« Reply #2 on: September 14, 2008, 01:38:14 AM »
I train both heads by doing cable curls starting with a wide grip with a heavy weight followed immediately after by switching to a narrow grip with a slightly lighter weight - three sets of twelve, it's an absolute killer but has done wonders for my biceps.
Logged

gymrat01

  • Getbig II
  • **
  • Posts: 122
  • Lift or Die!!!!
Re: bicep heads
« Reply #3 on: September 16, 2008, 02:33:54 AM »
ya im talking about the outer head. big J do you do super sets with the cable curls? Ive changed it up a bit and started doing drop sets with different grips, i hope it helps a lot. I will have to wait and see.
Logged
J
Pages: [1]   Go Up
« previous next »