ME 20 WEEKS OUT!! (Video)

[kyomu]

I agree, he looks like a Buddhist Monk now  

I think so too.

[Sherief Shalaby]

Thanx.

As for good diet, my abs will get clearer every week.
Since this is the weekly video, you can observe the change.
So stay tuned.

sure i will keep following your weekly videos, i like this kind of attention whoring (just kidding)

[Mars]

looking great as usual kyomu

[kyomu]

looking great as usual kyomu

Thanx. Thinker!!

[kyomu]

sure i will keep following your weekly videos, i like this kind of attention whoring (just kidding)

Hehe, If i say i am not a attention whore, its a huge lie!

Beside of it, I have another reason to do it.
Kevins weekly video was fun and i wanted to do the same thing.
And also, I want to give a good hope for nattys that even mediocre genetic guy like me can do it until this level at least without juicing.
So, finaly, this video series should be ended with clearing the Doping Test.

[Sherief Shalaby]

Hehe, If i say i am not a attention whore, its a huge lie!

Beside of it, I have another reason to do it.
Kevins weekly video was fun and i wanted to do the same thing.
And also, I want to give a good hope for nattys that even mediocre genetic guy like me can do it until this level at least without juicing.
So, finaly, this video series should be ended with clearing the Doping Test.

kymo, i read before you are around 40,.. do you still burn fats as fast as in your 20s??..

[kyomu]

kymo, i read before you are around 40,.. do you still burn fats as fast as in your 20s??..

Bit slower. I dont feel that much like another people say.
Am I an exception?

I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?

[lovemonkey]

Bit slower. I dont feel that much like another people say.
Am I an exception?

I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?

You also got a decent amount of muscle on you, that certainly helps as well.

[kyomu]

You also got a decent amount of muscle on you, that certainly helps as well.

Thats also I guessed.

Because I was way smaller when I was around 20yrs old. So the calory consumption is way different.

[Sherief Shalaby]

Bit slower. I dont feel that much like another people say.
Am I an exception?

I guess Hard short Cardio(15-20mins) is helping? I dont know...
I know old guys who do triathron and they are lean as hell.
Maybe they dont feel it too?

yes one of the best things in bb is that you can keep your best form in your 40s and may be your 50s which is impossible in most of the other sports..

[lovemonkey]

Thats also I guessed.

Because I was way smaller when I was around 20yrs old. So the calory consumption is way different.

True.

I'm surprised that not more people that wants to lose weight also do weight training besides cardio. Bigger "engine" - more fuel(calories) burned. Gives you a better looking body as well.

[Immortal_Technique]

My delts are shitty because of my genetic.
Of course, I train them to the limit, what can i say?

About leanness, next week, I will be even leaner.
This is the weekly video. Stay tuned.

I don't want to sound mean, but I don't accept the genetics thing. You have the potential, so why give up? How much do you dumbell press for shoulders? If you shift 100lb+ for 10+ good reps I think you can add some thickness. I know shape is genetic but you don't have bad shape, just need a little more powerful mass! Increasing strength on incline chest as well whilst keeping reps around 10 would probably make for that loaded look. You've probably thought about this stuff loads already, and I know staying lean brings certain mass-related difficulties so I totally respect that, cos looking powerful/strong and fat is a cop-out too cos you it's impossible not to lose a little size when you diet down, but anyway yeah good work.

[Method101]

Taka don't get your haircut untill the contest is over LoL   having some hair is a sign of health, you don't seem to be balding so i don't understand why you shave your head, even paco has hair lol..


p.s speaking of paco, he should use this for posing music at next contest since he looks like a T-Rex lol

[bigdumbbell]

bear, keep your hair short...it's your hair

[kyomu]

I don't want to sound mean, but I don't accept the genetics thing. You have the potential, so why give up? How much do you dumbell press for shoulders? If you shift 100lb+ for 10+ good reps I think you can add some thickness. I know shape is genetic but you don't have bad shape, just need a little more powerful mass! Increasing strength on incline chest as well whilst keeping reps around 10 would probably make for that loaded look. You've probably thought about this stuff loads already, and I know staying lean brings certain mass-related difficulties so I totally respect that, cos looking powerful/strong and fat is a cop-out too cos you it's impossible not to lose a little size when you diet down, but anyway yeah good work.

No, You are not mean at all.
Thats called POSITIVE!

[kyomu]

Taka don't get your haircut untill the contest is over LoL   having some hair is a sign of health, you don't seem to be balding so i don't understand why you shave your head, even paco has hair lol..


p.s speaking of paco, he should use this for posing music at next contest since he looks like a T-Rex lol

Haha, I dont shave my head. Just i cut it very short. Even I am lazy to shave it though..

Ok, I recommend it, i love this sound track too.

[_bruce_]

Looking good...

[kyomu]

Looking good...

Thanx!

[Ex Coelis]

Kyomu's back impressed me the most

great thickness, detail, and complete development from top to bottom

hair development is lagging, though . . .

[kyomu]

Kyomu's back impressed me the most

great thickness, detail, and complete development from top to bottom

hair development is lagging, though . . .

Hahaha!
So many people here are encourage me to let my hair grow!!

Well my back is genetically strong. Curiously I train with same weight as Paco. Paco says like "Why the fvck!" and I say "I dont have any clue."

[Wee Laddy]

Please move your nipples up an inch or two so they are actually ON your pecs?

[kyomu]

Please move your nipples up an inch or two so they are actually ON your pecs?

Honest question.
Are you a woman or a gay?

[Wee Laddy]

When you fix your nipples, we can then work on correcting your misshapen head.  Perhaps sleeping in a vice?

[kyomu]

When you fix your nipples, we can then work on correcting your misshapen head.  Perhaps sleeping in a vice?

If you have ability of doing that, I recommend you to fix your brain at first.

[the_swami]

looking in good offseason shape Kyomu

all the best for your contest prep!