and everyone keeps wondering about 'energy'. energy? i dont know what to do with the energy i now have. i think part of the problem with conventional 1800-2400cal diets is that your not taking enough enough calories to supply your body with the energy it needs to perform its tasks, and too many calories for your body to fully tap into its fat reserves for fuel, so your constantly hungry, constantly lethargic.
notice how the further into that type of diet you go, the more lethargic you feel and the more resiliant to fat loss you become??? now re- read that first paragraph again and draw some parallels. basically the further into the prep you go you only exaggerate this imbalance. so you drop your cals further to stimulate fat loss. or up the cardio, and throw your body further out of a state of statis instead of working with your body and listening to it and letting it burn its fat off for you.
that is why those diets are not optimal! jesus people. open your eyes.
this is a theory of as to the 'why' of course and i cant whip up a peer reviewed study or double blind placebo test to validate it, but i dont need to. cause it works and thats all that matters. the 'why' is secondary to results. want proof scroll back a page or two and look at those pics. ya, hes really fading away to nothing and having to drag his ass through his workouts.
