Recent Posts

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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by bhank on Today at 06:13:23 AM »
I'm not sure which part of my post you disagree with exactly. Leg extensions is one exercise where many do go to failure because it's safe to do so as well as not as taxing as presses/squats. Doing high rep warmups is something I have done as well if I have an achy or injured part, 50-100 reps. Yeah, doing such high reps on leg ext is probably not the best growth stimulus.

I am making an extreme example to make a point several sets near failure are going to create a better anabolic response than one set to failure
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First off lets talk about age. I have always dated women close to my age maybe 2-3 years younger no more and let me explain why. You want someone with the same cultural references and perspective on life. You want someone who watched the same shows and listened to the same bands growing up. You want someone who has the same years and perspective on life. When I see a man with a younger women I think loser who can't get a quality woman his age and wants to have power in the relationship trying to dominate with more income job or life experience. Have any of you ever actually tried to have a conversation with a women 20 years younger than you? Fuck that there are lots of hot women your age but you need to be a quality guy to get one. Any idiot can pick up a younger women for a little but finding a quality woman your age to keep that is the key to happiness. 

Now as far as marriage. I love my wife I could not be happier. Not sure why you guys want to be old and lonely. Wife, kids, family vacations that is what makes life worth living that is real wealth. Of course, an occasional grown-up trip is nice but also nice to have someone to take that trip with you, to plan it with you, and to talk about it with you the next 20 years. I mean for fuck sake who is going to take care of you when you get old and sick? Who is going to laugh at your jokes? Who is going to make sure you get up everyday and live your best life? Who wants to see some ancient ruins with you? Who is still going to want you when you are 70? Your wife that is who.
so are you saying I am actually winning?
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the ex wife making fun of your gay superman tattoo and your polio legs really got to you eh?
lol! 😂 ( never got married or even engaged…. See no benefits in it / and see most of my friends crippled under alimony payments and child support!… I can do what I want/ spend my money on me/ whatever I want!)
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Gossip & Opinions / Re: Clown attacks a bus driver...
« Last post by Amerian Muscle on Today at 06:10:44 AM »
This is what happens when you let animals roam free
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Gossip & Opinions / Re: Is marrying a woman your age a huge mistake?
« Last post by bhank on Today at 06:10:05 AM »
First off lets talk about age. I have always dated women close to my age maybe 2-3 years younger no more and let me explain why. You want someone with the same cultural references and perspective on life. You want someone who watched the same shows and listened to the same bands growing up. You want someone who has the same years and perspective on life. When I see a man with a younger women I think loser who can't get a quality woman his age and wants to have power in the relationship trying to dominate with more income job or life experience. Have any of you ever actually tried to have a conversation with a women 20 years younger than you? Fuck that there are lots of hot women your age but you need to be a quality guy to get one. Any idiot can pick up a younger women for a little but finding a quality woman your age to keep that is the key to happiness. 

Now as far as marriage. I love my wife I could not be happier. Not sure why you guys want to be old and lonely. Wife, kids, family vacations that is what makes life worth living that is real wealth. Of course, an occasional grown-up trip is nice but also nice to have someone to take that trip with you, to plan it with you, and to talk about it with you the next 20 years. I mean for fuck sake who is going to take care of you when you get old and sick? Who is going to laugh at your jokes? Who is going to make sure you get up everyday and live your best life? Who wants to see some ancient ruins with you? Who is still going to want you when you are 70? Your wife that is who.
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Gossip & Opinions / Re: Was just watching the news
« Last post by Amerian Muscle on Today at 06:07:31 AM »
Systemic Racism
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Gossip & Opinions / Re: Markus Rühl, still wider than Phil Heath
« Last post by Amerian Muscle on Today at 06:06:35 AM »
He looked INSANE there, easily one of the most freakiest moments in bodybuilding.
mind blowing
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Gossip & Opinions / Re: Was just watching the news
« Last post by Royalty on Today at 06:04:14 AM »
News reporters giving statistics about murder is only tolerated if the crime involved white assailants.

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Gossip & Opinions / Re: Any metalhead getbiggers?
« Last post by stallonanegger on Today at 06:02:31 AM »
Big time. I like most of the sub genres within it. It feels like one of the only genres with actual musical talent in it.


I mostly listen to instrumental versions of songs but I enjoyed this bands attempt at clean singing.
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Wait so the gakic nitrotech and celltech stack isnt whats getting guys onto the olympia stage?...fawk
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