NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

I don't train deads 3x a week.   What weight was it that you used Brian?

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

[Hulkotron]

Krank looked like he could have gone for 104 reps on that 275 deadlift True Adonis-style.

[bhank]

I don't train deads 3x a week.   What weight was it that you used Brian?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

The belt didn't add shit either. I used 280 you used 275 and I did it on a whim like first time I had deadlifted anything in decades. Meanwhile you clearly have perfect form from years of deadlifting. I didn't even bend my knees I basically did stiff legs which are way harder.

You are a slob because of this show me this pose where you don't look like a slob and maybe we can upgrade you ranking

[Hulkotron]

bhanks, I don't know why you keep posting that photo of Krankenstein to support your positions.  He looks good there.

[Krankenstein]

The belt didn't add shit either. I used 280 you used 275 and I did it on a whim like first time I had deadlifted anything in decades. Meanwhile you clearly have perfect form from years of deadlifting. I didn't even bend my knees I basically did stiff legs which are way harder.

You are a slob because of this show me this pose where you don't look like a slob and maybe we can upgrade you ranking

The belt didn't add anything?   Riiiiight.   So why wear it tubby?  How about I do a 315x10...weren't you supposed to have done that by now?

Correct, you did stiff leg deadlifts....which means you did NOT perform the movement the DEADLIFT.  Two different exercises.  So, by all accounts you failed again. 

HA HA...the old hotel pic.  How does Em feel knowing you have my pic saved?  It proves once again you day dream about me.

[wes]

I don't train deads 3x a week.   What weight was it that you used Brian?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

Everyone knows wearing knee sleeves adds a minimum of 100 pounds to a persons deadlift.....very similar to a 3 ply bench shirt.

HA HA HA HA HA HA HA HA HA HA HA   

HANKINS....YOU KNOW JACKSHIT ABOUT BODYBUILDING,POWERLIFTING,WEIGHTLIFTING,TRAINING,CONTEST PREP,NUTRITION,DIETING,POSING,TRAMADOL,AND KNEE SLEEVES !!  LOL 

....but I guess every town needs an idiot!!   

[wes]

bhanks, I don't know why you keep posting that photo of Krankenstein to support your positions.  He looks good there.

X 2......and when he was competing he would have crushed Hanky with ease.

[wes]

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

NWSFLASH: 99% of powerlifters train deadlifts once a week or once every two weeks.


Know Knothing Knovice Of Peace

[Taffin]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Nice - it's that piston style cadence that makes it look nearly effortless 

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

Your mom gave them to me

Yeah I left them at her house - can I get 'em back please?
















(Sorry IronNat - that door was too wide open for me to resist  )

[Krankenstein]

X 2......and when he was competing he would have crushed Hanky with ease.

That 5# pounds would obviously buried me... 

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

[wes]

That 5# pounds would obviously buried me... 

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

Going by the Wilkes Method.....in my younger years, he would genuflect when in my presence......I would have destroyed him in a huge way.

[webstar]

Again you deadlifted 275 for reps so what I can do the same thing big deal. Being a slob has nothing to do with deadlifting. It is about your loose skin belly and tits

Agreed

belly an gyno through a heavy long sleeve

[IroNat]

Nice - it's that piston style cadence that makes it look nearly effortless 

Yeah I left them at her house - can I get 'em back please?


(Sorry IronNat - that door was too wide open for me to resist  )

Krank impressed me with his class by not taking the bait.

From you, on the other hand, I could expect no less.

 

[IroNat]

Agreed

belly an gyno through a heavy long sleeve

I find Bhanky's facial expressions a bit staged and over-the-top.

[bhank]

X 2......and when he was competing he would have crushed Hanky with ease.

No he wouldnt nor would SC nor would you just yap yap yap

[bhank]

That 5# pounds would obviously buried me... 

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

[Krankenstein]

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

In your world does 14 beat 15?

[Soul Crusher]

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

We have all seen your ridiculous weak “lifts” - a teen gym bro would crush you.

[Hulkotron]

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

You keep repeating this and it is not correct, 13 reps:

[bhank]

In your world does 14 beat 15?

Well I made the video thinking it was 15 but then after review it was 14

Again though I am not trying to be the medium weight cardio rep compound movement king.

[Hulkotron]

Well I made the video thinking it was 15 but then after review it was 14

13

[bhank]

You keep repeating this and it is not correct, 13 reps:

That is also from dec 2022. In Dec 2019 I needed a cane to walk. My legs are stronger now.

[Krankenstein]

You keep repeating this and it is not correct, 13 reps:

What the excuse there Brian?

By the way...4 t-shirts is the reason for the gut distension?  Too tight of a belt?  Wrong camera angle?  It is photoshopped?

Well I made the video thinking it was 15 but then after review it was 14

Again though I am not trying to be the medium weight cardio rep compound movement king.

Thinking it was 15....ha ha ha...simple counting is just not in your wheelhouse is it?

You are a low weight cardio rep open chain exercise king....gotcha

[Hulkotron]

What the excuse there Brian?

By the way...4 t-shirts is the reason for the gut distension?  Too tight of a belt?  Wrong camera angle?  It is photoshopped?

Thinking it was 15....ha ha ha...simple counting is just not in your wheelhouse is it?

You are a low weight cardio rep open chain exercise king....gotcha

He hid the video on his YT account, so he is clearly ashamed of it.

[wes]

NEWSFLASH: Hanky was never on a cane for bad knees and I couldn`t give 2 fucks about the bogus X-Ray pics.

The truth is he was an arm and benching nut for years,just like a ton of average gym goes,and simply never ever trained legs until not all that long ago.

How much can you bench,how big is your arm? 

As many unsolicited pics that this walking talking fuckstick posts,why have we never even seen one pic with him using a cane?

Answer,cuz he never had to use one.

Lyin` Brian !!!!!!!!!!!!!!!11111111111