Training Q&A
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Topics
[1] Strength training with free weights is more effective than machines
[2] V-Taper
[3] Best routine for natural bodybuilding?
[4] Flat Bench Press
[6] Methodology
[7] Blood Cupping
[8] Seated behind the neck presses feel great, why are they "bad for the shoulder"?
[9] my final half decent workout.
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