Serious Training Thread

[Gym Rat]

Maybe we can post our workouts here rather than in the "I bet you didn't lift" thread.
That one grew legs and is used to go back and forth w/ Brian. I enjoy reading what other folks do in their routines.
Let's hope it doesn't turn into another "bash" thread. 

If it dies, it dies...

[IroNat]

I'm rehabbing my left forearm so nothing exciting.

Same thing everyday more or less.

>

Forearm rehab, isometrics, stretching.

[robcguns]

Yesterday.

Alternate db curls 45x30,50x25,55x20,60x17,65x14,70x12,75x10,80x6,85x3.
Superset
Overhead db extensions 60x30,70x25,80x20,90x17,100x14,110x11,120x8,130x6,140x4.

Weighted dips bw+90lbs 6 sets 10-20.
Superset
Chins 6 sets bw 12-6

Wrist curls 135 for 8 sets
Superset
Reverse wrist curls 65 for 8 sets

Walked 10 miles.

[joswift]

legs today
6 sets hacks
4 sets leg ext
4 sets single leg curls
3 sets seated calf
4 sets standing calf

[pamith]

Tbh I don't reveal my routines but lately I've been training pretty much every other day and I do instinctive training, day 1 chest day 2 back day 3 shoulders day 4 legs day 5 arms, that's all I'm willing to share for now. I never train for more than 35 minutes

[Mohammed Omari]

Tbh I don't reveal my routines but lately I've been training pretty much every other day and I do instinctive training, day 1 chest day 2 back day 3 shoulders day 4 legs day 5 arms, that's all I'm willing to share for now. I never train for more than 35 minutes

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

[Gym Rat]

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

 

[joswift]

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

hahaha nice one

[Gym Rat]

Copying mine from the other thread. It got out of control there. 

Off-day from lifting:

Did my TUE Grape/SC/Krank "Starter-Kit" this AM.

Treadmill - 10 mins
Bike - 10 mins
Condition (below) - 10 mins

2 rounds / 5 min each (10 mins):

   - Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
   - Sled Pull (backward) - 1 min

Repeated this ^ After 1 minute rest

********

Stretch

Misc
Precor Lat-Machine - 2 sets
Rotary Calf - 2 sets
Shoulder Press machine - 2 sets
Rear Delt machine - 2 sets

[Cook]

I will be working back tonight and I will post it here.Hopefully no one gets fat reading it.

[Grape Ape]

Copying mine from the other thread. It got out of control there. 

Off-day from lifting:

Did my TUE Grape/SC/Krank "Starter-Kit" this AM.

Treadmill - 10 mins
Bike - 10 mins
Condition (below) - 10 mins

2 rounds / 5 min each (10 mins):

   - Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
   - Sled Pull (backward) - 1 min

Repeated this ^ After 1 minute rest

********

Stretch

Misc
Precor Lat-Machine - 2 sets
Rotary Calf - 2 sets
Shoulder Press machine - 2 sets
Rear Delt machine - 2 sets

Cool that you're doing this stuff man.  Hope you like it.

[wes]

December 06, 2022
Chest + Back:

Super - Set # 1:
{DB Inclines - 5 sets
{Two - Arm DB Rows - 5 sets

Super - Set # 2:
{DB Flyes - 5 sets
{DB Pullovers - 5 sets

DB Shrugs - 3 sets

[sculpture]

ring pull ups
weighted dips
inverted rows
bodyweight squats
glute ham raise
calf raise

[Grape Ape]

For the record, the official "serious" training thread is on the Y.

But it requires membership.

[TheShape.]

Yesterday I trained legs,
Squat 5x10
Body drags with sled
Leg curl 5x10
Leg Extension 5X10

Cardio and abs later today

[Walter Sobchak]

For the record, the official "serious" training thread is on the Y.

But it requires membership.

.

[SF1900]

Today:

Triceps:

One arm pressdowns: 5 sets
Overhead rope extensions: 4 sets
Cable kickback: 4 sets
Machine dips: 4 sets

Biceps:

Cable preacher curls: 4 sets
Close grip cable curls: 4 sets
Hammer rope curls: 4 sets
Machine curls: 4 sets

Rope slams supersetted with airdyne bike: 5 rounds

Treadmill: 15 minutes

And I just ate skinless chicken, brussel sprouts, asparagus, stringbeans, and zucchini with a side of blueberries, strawberries, and raspberries.

[Gym Rat]

Today:

Triceps:

One arm pressdowns: 5 sets
Overhead rope extensions: 4 sets
Cable kickback: 4 sets
Machine dips: 4 sets

Biceps:

Cable preacher curls: 4 sets
Close grip cable curls: 4 sets
Hammer rope curls: 4 sets
Machine curls: 4 sets

Rope slams supersetted with airdyne bike: 5 rounds

Treadmill: 15 minutes

And I just ate skinless chicken, brussel sprouts, asparagus, stringbeans, and zucchini with a side of blueberries, strawberries, and raspberries.

Nice. And cool (incorporating the food component here as well). You seem to eat very clean.
I always tend to get loose with diet here from Thanksgiving to Xmas. Trying not to do it too much this year. (Except for SUN's, I tend to eat whatever).

[robcguns]

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

Now that was funny.hahaha.

[dj181]

delts and legs

delts, machine lateral, machine press wide grip upright row

legs

leg press lol

[beakdoctor]

Let's hope it doesn't turn into another "bash" thread. 

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

[Gym Rat]

ring pull ups
weighted dips
inverted rows
bodyweight squats
glute ham raise
calf raise

I recently got a set of rings and hung them from my rack. Harder to do certain things (stabilizers) like pullups.
And Ive been doing (some) ring pushups (w/ feet on bench). - When the shoulder pain allows me.

[Wayne Tracker]

Yesterday.

Alternate db curls 45x30,50x25,55x20,60x17,65x14,70x12,75x10,80x6,85x3.
Superset
Overhead db extensions 60x30,70x25,80x20,90x17,100x14,110x11,120x8,130x6,140x4.

Weighted dips bw+90lbs 6 sets 10-20.
Superset
Chins 6 sets bw 12-6

Wrist curls 135 for 8 sets
Superset
Reverse wrist curls 65 for 8 sets

Walked 10 miles.

Damn, that's a solid old school meat and potatoes arm workout and some serious weights too.
I also like alternating movements for opposing muscle and I'm going to give this a try next arm day

How long does it take you to walk those ten miles.  I'm guessing at least 2 and half hours?

[robcguns]

Damn, that's a solid old school meat and potatoes arm workout and some serious weights too.
I also like alternating movements for opposing muscle and I'm going to give this a try next arm day

How long does it take you to walk those ten miles.  I'm guessing at least 2 and half hours?

Yeah that is my favorite arm workout right now, prob my favorite all time for producing size fast.

10 miles for me is about 2.5 hours on average. Somes days I can do it in 135 minutes some days 165 minutes but 150 minutes is average.

[CalvinH]

Good thinking, brother Pamith. It would be terrible if a young kid copied you and also ended up a fat cunt.

Now that's quality