Serious Training Thread

[wes]

Feb.03,2023

Delts & Abs:

Seated DB Press- 4 sets
DB Laterals - 4 Sets
Bent-Over Laterals - 4 sets
Crunches 3 X failure

Short & sweet.....very little rest between sets!!

[Cook]

Feb.03,2023

Delts & Abs:

Seated DB Press- 4 sets
DB Laterals - 4 Sets
Bent-Over Laterals - 4 sets
Crunches 3 X failure

Short & sweet.....very little rest between sets!!

good to see you getting back in the groove buddy

[robcguns]

10 sets chins weighted with 25lbs.
Superset
10 sets dips weighted with 90lbs.

Walked 5 miles.

[JustPlaneJane]

After training back today and before starting my bicep work:

First try = 65 lb curl with my back flat on the wall @ 132 lbs bodyweight . Easy money !

Training partner did 185 lbs @ 237 lbs bodyweight with ease.

No belts, no singlets, no baseball caps. So dumb.

[wes]

good to see you getting back in the groove buddy

Thanks Cook....it feels great to be back at it. 

[wes]

After training back today and before starting my bicep work:

First try = 65 lb curl with my back flat on the wall @ 132 lbs bodyweight . Easy money !

Training partner did 185 lbs @ 237 lbs bodyweight with ease.

No belts, no singlets, no baseball caps. So dumb.

NICE!!!!

[Gym Rat]

Press City this AM 

Viking Press - 8 Sets
SS Bench Press - 315 x 3 (8 sets)
Smith-BNP's - 8 sets
Arnold Press - 8 Sets

Was 1-degree outside, car almost Didnt turn over.
But it made it!  Back to almost 50-drgree's tomorrow.. An odd New England winter...

[robcguns]

Press City this AM 

Viking Press - 8 Sets
SS Bench Press - 315 x 3 (8 sets)
Smith-BNP's - 8 sets
Arnold Press - 8 Sets

Was 1-degree outside, car almost Didnt turn over.
But it made it!  Back to almost 50-drgree's tomorrow.. An odd New England winter...

Nice one GR that’s a shit load of pressing. Yeah this weather is nuts. At 7 it was -9 windchill -27. It’s warming up now -4 and windchill -21.

[Hulkotron]

I heard that famous weatherstation on a mountain top (New Hampshire or Vermont or somewhere similar, I forget the name) set a new record recently with -105°F lol.

[robcguns]

I heard that famous weatherstation on a mountain top (New Hampshire or Vermont or somewhere similar, I forget the name) set a new record recently with -105°F lol.

Yeah mt. Washington. Watched some video footage from up there and it looked crazy. Also warming up nicely here 2 degrees with -14 windchill so not bad.

[wes]

Press City this AM 

Viking Press - 8 Sets
SS Bench Press - 315 x 3 (8 sets)
Smith-BNP's - 8 sets
Arnold Press - 8 Sets

Was 1-degree outside, car almost Didnt turn over.
But it made it!  Back to almost 50-drgree's tomorrow.. An odd New England winter...

Good one GR!!

The high temp here today will be 11 and the low tonight is 10.....my fucking pipes are frozen.......48 on Tues!! 

[JustPlaneJane]

Good one GR!!

The high temp here today will be 11 and the low tonight is 10.....my fucking pipes are frozen.......48 on Tues!! 

(Begin Primemuscle voice) "Tell us more about your frozen fucking pipe." (End Primemuscle voice)

[JustPlaneJane]

NICE!!!!

Hi Wes !   🐥

How is your gall bladder ? Did you finally decide to get it removed ?

It is really cold here and I imagine it is even colder there. I am wearing so many sweaters (jumpers for the English readers and BRITISH NATIONAL CHAMPIONS) that it looks like I have a bhanks pregnancy gut. The strict curling was easy and so ghey. It's as embarrassing as Fallsview following you around the board trying to get in your pants.

I'm off to the paint store now. The chickens spent their first night outside last night in AZ. Apparently they did okay. I'm going trail running later so no lifting today.

Take care !

[joswift]

Hi Wes !   🐥

How is your gall bladder ? Did you finally decide to get it removed ?

It is really cold here and I imagine it is even colder there. I am wearing so many sweaters (jumpers for the English readers and BRITISH NATIONAL CHAMPIONS) that it looks like I have a bhanks pregnancy gut. The strict curling was easy and so ghey. It's as embarrassing as Fallsview following you around the board trying to get in your pants.

I'm off to the paint store now. The chickens spent their first night outside last night in AZ. Apparently they did okay. I'm going trail running later so no lifting today.

Take care !

 . x

[Grape Ape]

Started a new program this past week.

Week one of these things usually tests 2/3 or 5 rep maxes to build the working poundages to be used in subsequent weeks.

Day one had 2 rep squat, followed by the dreaded 2 rep zercher.

Then, it was 8 rounds, every 2 min of 15 sec max wall ball (about 10 for me) then 30 sec iso hold at parallel squat.


The next day was DL, followed by a conditioning circuit that called for goblet squats......my legs said "nope".....so I've decided to do two weeks of lighter weight work and running to see if it fixes this.

[wes]

Hi Wes !   🐥

How is your gall bladder ? Did you finally decide to get it removed ?

It is really cold here and I imagine it is even colder there. I am wearing so many sweaters (jumpers for the English readers and BRITISH NATIONAL CHAMPIONS) that it looks like I have a bhanks pregnancy gut. The strict curling was easy and so ghey. It's as embarrassing as Fallsview following you around the board trying to get in your pants.

I'm off to the paint store now. The chickens spent their first night outside last night in AZ. Apparently they did okay. I'm going trail running later so no lifting today.

Take care !

Lay off my pipes Jane!! 

Gall Bladder will be monitored periodically via ultrasound.

[JustPlaneJane]

Lay off my pipes Jane!! 

Gall Bladder will be monitored periodically via ultrasound.

Post the newdz Wes !   

Your frozen pipe, Mathjew's silly string shooter, and Shizzo's sister's mammaries. Let's get a collage going. I know where I can get some closet gay guy in his "posing trunks" pics

Hi Jeff and Henda !  🐤

[wes]

Post the newdz Wes !   

Your frozen pipe, Mathjew's silly string shooter, and Shizzo's sister's mammaries. Let's get a collage going. I know where I can get some closet gay guy in his "posing trunks" pics

Hi Jeff and Henda !  🐤

LOL 

[Gym Rat]

I heard that famous weatherstation on a mountain top (New Hampshire or Vermont or somewhere similar, I forget the name) set a new record recently with -105°F lol.

I'm in NH.
Sometimes we still have snow in July up on top of Mt. Washington and some others.
This year we've been lucky, hardly any snow at all and mostly in the 40's...

[Grape Ape]

I'm in NH.
Sometimes we still have snow in July up on top of Mt. Washington and some others.
This year we've been lucky, hardly any snow at all and mostly in the 40's...

It was -11 today in assachusetts at 4:30 when I got up.

[JustPlaneJane]

. x

In about a week I will become Getbig's first official "elite" strict curler.  No homo (technically allowed to be kinda homo).

More importantly I will try to be at Silverstone in August for MotoGP. Then I can determine if my legs are longer than Darren Avery and give Henda a roundhouse kick and a few thousand uppercuts.

[IroNat]

After training back today and before starting my bicep work:

First try = 65 lb curl with my back flat on the wall @ 132 lbs bodyweight . Easy money !

Training partner did 185 lbs @ 237 lbs bodyweight with ease.

No belts, no singlets, no baseball caps. So dumb.

Not official then.

 

[IroNat]

Feb.03,2023

Delts & Abs:

Seated DB Press- 4 sets
DB Laterals - 4 Sets
Bent-Over Laterals - 4 sets
Crunches 3 X failure

Short & sweet.....very little rest between sets!!

Attaboy, Wes.

[Soul Crusher]

5 mile walk

60 min BJJ.

3 mile walk.

[IroNat]

5 mile walk

60 min BJJ.

3 mile walk.

Excellent.