Typical eating day looks similar to a carnivore, but without the real thing. Yesterday:
Meal 1: 50 grams of soy protein, 5 g of creatine, orange.
Meal 2: Cinnamon Roll oatmeal with raisins, almonds, banana.
Meal 3: Subway wrap with avocado, veggies, veggie patty (which isn't that good).
Meal 4: Tortilla chips with NO guacamole that my brat kids ate.
Meal 5: Vegetarian chicken strips and broccoli over rice. Lots of Tabasco. Huge salad with tomatoes, bacon bits, kidney beans, and veganese (fake mayo). Big Pacific Rose apple.
Today:
Meal 1: leftovers from yesterday's Meal 5, orange.
Meal 2: about to have oatmeal and raisins again . . . .
We use lots of meat substitutes. Not tofu. Made out of soybean. Really good stuff. There is imitation steak, burgers, chicken, fish, tuna, corn dogs (which I think my kids put in my lunch today), duck, bologna, turkey, etc., etc. We just substitute the fake stuff anywhere you'd use the real thing. It has really improved over the years.
Now I'm really hungry . . . .