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Gossip & Opinions / Re: What does Sam Bankman-Fried have in common with Robert DeNiro?
« Last post by Royalty on Today at 07:28:00 AM »▫️
Recent Posts
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Gossip & Opinions / Re: bhank takes hardcore to a whole new level!
« Last post by Gym Rat on Today at 07:24:55 AM »Exactly zero successful bodybuilders start their day with biscuits and sausage 😂
I know a guy who may be like Brian. He has severe stomach issues. He eats like a hog, and shits liquid 24x7.
He's ripped to shreds with basically zero fat. I dont think his body absorbs anything.
Brian may be like this...
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Gossip & Opinions / Re: FBI and the Stolen Election in 2020
« Last post by Gym Rat on Today at 07:21:26 AM »Trump is now probably the Deep State choice actually.
The Coach already proved the last election was fake. Hammer and the scorecard, remember? At least 50% of the votes for Biden were fake.
But Trump might win this time because he's the Deep State choice now it appears. Trumps support for Israel really is ironclad, and you know who decides elections...
Some of this post may be a a joke, some of it may be "real"
Let's wait and see
Isnt he going to prison though?? (I havent been keeping up, so unsure)..
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 07:17:10 AM »Delts
-4 sets each
Smith BNP
Smith Front Press
Machine Press
Rear Delt Machine Flyes
Arnold Press
Side Laterals
Rev-Hypers
Ab Crunch
Light Bench Press
-4 sets each
Smith BNP
Smith Front Press
Machine Press
Rear Delt Machine Flyes
Arnold Press
Side Laterals
Rev-Hypers
Ab Crunch
Light Bench Press
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Training Q&A / Re: DB Pullovers
« Last post by Donny on Today at 07:11:35 AM »Definitely a good move.Yes i know you´re old school IroNat
I feel it in the lats, chest, and triceps.
Hits Triceps very well as you wrote.I also started doing pullover & press with a barbell after seeing Rich Gaspari do them back in the day.
More of a finishing off exercise but really hits triceps, lats, chest
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Politics and Political Issues Board / Re: Woke MLB changes its records, Josh Gibson, not Ty Cobb, is all-time leader
« Last post by IroNat on Today at 07:09:48 AM »
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Politics and Political Issues Board / Re: Woke MLB changes its records, Josh Gibson, not Ty Cobb, is all-time leader
« Last post by IroNat on Today at 07:08:57 AM »
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Gossip & Opinions / Re: Nutrition/weight loss question
« Last post by IroNat on Today at 07:06:44 AM »try carnivore diet
simply eliminate carbs and then eat what you like
Easiest diet to follow, if it comes from an animal you can eat it
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Training Q&A / Re: DB Pullovers
« Last post by IroNat on Today at 07:04:28 AM »Definitely a good move.
I feel it in the lats, chest, and triceps.
I feel it in the lats, chest, and triceps.