Recent Posts

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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by illuminati on Today at 05:35:30 AM »
I would beat the shit out of you and Josh both today with one arm while having my coffee in the other. But you guys just want to talk months from now after a pec surgery when I will probably be in a sling. By all means anyone who wants to have a fight to the death I am ready today and every day between now and my pec surgery. I am not available after for at least 6 months maybe even up to a year. It is a serious surgery and I am not going to fuck it up whooping old men.


Always with the tough man talk Cup Cake all talk & zero
action arent you - Threats & quickly followed by excuses
Bianca dear you'd have a hard enough time beating eggs.  ::)
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Soul Crusher on Today at 05:33:44 AM »

Brian nobody believes you.

I've watched the Clegg fight. You have clearly never boxed a round in your life. Your footwork was amateur hour. You even tried to throw left hook leads which fell 2 foot short becuase you stayed out of range because you were scared to get hit. When you did get hit you ducked your head and tried ot hold his waist. You may have done arse sniffing as a kid but you've clearly never done ay fighting as an adult. I boxed Brian. Won the majority and got outpointed in others. I have a black belt in TKD a black sash in Lau Gar. I have fought Muay Thai and currently train in it twice a week. Even with my fucked ribs.  I don't believe you have any fight pedigree at all. You have been unmasked as a fraud on at least ten occasions.

1- the clegg fight- you quit. the photo of him with his arm raised doesnt show a man arguing the fight shouldsnt be stopped it shows a man dejected he got beaten up
2- your claim to scare serial killers- none of whom you can name. Also brian considering you have never been to prison where did you encounter them? you didnt. its another lie you tell yourself to make you think. you can do a job. you cant
3- turning up at home depot with the police
4- claiming you woud fight me then refusing the free flight and hotel
5- your 11,000 unbeaten school fights that nobody at 2 of your schools can recall. at all. not ever. the ones I spoke to cant even recall you brian. insiginifan. little. bald. piss ant. trust fund boy.
6- you know where SC. trains and could roll with him- but you won't cos you know your fucked
7- the upcoming wrassling- clearly someone you know will best you is turning up so now you arent going
8- NASA studied you as a child
9- doping at a scn comp and being booted out
10- stipulatig details to josh to have a fight- he complies with them and you chicken out.

And lets not forget you threatening to get the board closed. You bitch.
You are a pussy Brian. Nobody takes you or your threats seriously- now isnt it time Spaulding pegged you. Again. Way to blow your inheritance getting bent over you big bald gay bear.

Finally re a fight- one low kick and you are crippled. One decent shot you are KO'ed. Easy. I cant think of anyone here who wold be worried by you Brian.

You;ve gone from I will murder kill death to can we train and have hotdogs please lads.

Monster puff

Are you still going the Olympia Brian?

Brian is going to have to call the drywall contractor again  . . . . .
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Gossip & Opinions / Re: barbell hip thrust ?
« Last post by Flexacon on Today at 05:28:36 AM »
The ass brigade swears by them for building good glutes.

They had a little resurgence in powerlifting, the main thing being teaching trainees glute activation. But they fell by the wayside after a while. I tried them for a goof years ago, and you definitely feel them in the glutes and other parts of the posterior chain, but I just don't like setting up the lift. It's like Zercher lifts and the like, is the juice worth the squeeze? For me, I feel GHR's and similar way more, and it's a quick, safe set up.   

That's actually why I do them. Feels really good in that area afterwards as I can get some tightness there.
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4 - 4:30    - 

4 sets of DB squats with 100'db superset with 225lb bench for 8
3 sets of DB RDL with 70's superset with 225 lb bench for 8
2 sets leg extensions
2 sets leg curl 

4:30 - 5:15

Circuits of with little rest 

Banded Chest fly x 10
315lb deadlift for x 5
15 pushups 
RDL with 60x 10 

6 - 7:30

BJJ class and rounds
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Gossip & Opinions / Re: Who is the biggest coward?
« Last post by BB on Today at 05:27:21 AM »
Big BHank, please rate the Getbiggers by who you think would give you the most trouble vs the least.
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saw palmetto? worth getting or waste of time?

Why not just put an R on your forehead in case anyone here doesn't know you are a retard yet
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Gossip & Opinions / Re: Who is the biggest coward?
« Last post by bhank on Today at 05:24:33 AM »
Yeah, in America we have a thing called innocent until proven guilty. I have never hit a woman in my life. I am not hiding behind anyone or anything. I will slap the shit out of anyone of you fucking fools that disrespects me in real life. However, fuck no I am not planning my life around fighting 60-year-old man 6 months from now. You claim you want to fight me in England yet we don't even know who you are other than you are 250lbs of 60-year-old fat ass slob just like Josh. You are both fucking nonsense. I do not make my life plans based on nonsense. I have better things to do. And shit didn't you threaten to stab me when I wasn't looking as well? Talk about a pussy
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Gossip & Opinions / Re: barbell hip thrust ?
« Last post by BB on Today at 05:24:13 AM »
The ass brigade swears by them for building good glutes.

They had a little resurgence in powerlifting, the main thing being teaching trainees glute activation. But they fell by the wayside after a while. I tried them for a goof years ago, and you definitely feel them in the glutes and other parts of the posterior chain, but I just don't like setting up the lift. It's like Zercher lifts and the like, is the juice worth the squeeze? For me, I feel GHR's and similar way more, and it's a quick, safe set up.   
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Gossip & Opinions / Re: Who is the biggest coward?
« Last post by Flexacon on Today at 05:21:54 AM »
Brian is finally gonna win something on merit!
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He had a great physique but looked less impressive next to other competitors.


Especially next to Arnold




WooooSHHHHHHHHHHhh
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